On Friday, the Netherlands took on the United States in a rematch of the 2019 World Cup final. The Dutch have had several matches over the past couple international breaks as they have been competing for a spot at the 2022 UEFA European Women’s Championship. On October 23rd, they were able to secure qualification after a 7-0 win over Estonia.

WEURO 2022, HERE WE COME!#WEURO2022 #AllesvoorOranje pic.twitter.com/z3udYWTnPj

— OranjeLeeuwinnen (@oranjevrouwen) October 23, 2020

Unlike their opponents, the USWNT have not had an abundance of opportunities to play together in 2020. Their last match was back in March; a 3-1 win against Japan in the SheBelieves Cup — the final football tournament to be held in America before all professional sports across the country shut down due to the pandemic.

Even though the USWNT have not played in eight months, they outclassed the Dutch in pretty much every department, with scores from Rose Lavelle and Kristie Mewis leading to a 2-0 win. (You can read a full recap of the game here.)

The match revealed quite a bit about the current state of both teams, and what to expect as they move into the new year.

Here are three things that we learned from the USWNT’s win.

Who’s ready for some Friday Night Lights?!?

???????? ????????????. pic.twitter.com/nEHsMiK46t

— U.S. Soccer WNT (@USWNT) November 27, 2020

1. The USWNT are still the best team in the world 

With all the time off, especially compared to their opponents, it would have been expected for the USWNT to be rusty. Moreover, this was only head coach Vlatko Andonovski’s 11th game in charge after Jill Ellis stepped down following five years in charge.

However, the team were comfortably able to outmatch and compete against an almost full-strength Dutch team.

It took some time for the USWNT to find fluidity in their attack, but the press was relentless, and the Dutch barely had a say in the happenings of the match. Once the first 20 minutes seemed to pass, the American attack appeared to gain confidence, and after Lavelle finally opened up the scoring in the 41st minute, it looked like the Netherlands were in for a long night, despite only being down one at the half. The USWNT would go on to register 11 shots throughout the match, with six of them being on target.

41' | @roselavelle with her third goal of the year and it’s a BEAUT! ???? pic.twitter.com/KEcK3qNdEV

— U.S. Soccer WNT (@USWNT) November 27, 2020

It isn’t just their attack that makes America the best team in the world. Defensively, the Dutch barely got a sniff, despite having proven goal-scorers in Barcelona’s Lieke Martens and Arsenal’s Jill Roord in the starting eleven, and VfL Wolfsburg’s Shanice van de Sanden coming off the bench. The back four of Crystal Dunn, Becky Sauerbrunn, Abby Dahlkemper, and Kelley O’Hara excelled in limiting the chances and shots of their opponents, but more on the Dutch’s lackluster attack in a second.

In terms of the midfield, the trio of Sam Mewis, Lavelle, and Julie Ertz have constantly shown up and performed for the national team, and this match was no different. They are the perfect trio in terms of versatility, with each of them having a distinct role to play. Ertz did her part as a defensive midfielder, sniffing out any attacking threat from the Netherlands, which gave Mewis and Lavelle the freedom to bomb forward and threaten Netherland’s defense alongside the USWNT’s front three.

Finally, what makes the USWNT the best team in the world today is their depth. With players like Kristie Mewis, Alex Morgan, Midge Purce, and Sophia Smith (in her first appearance for the team) coming off the bench and immediately contributing, the U.S. can rest assured that that if they ever have injury problems, or just need a new gameplan, there is little to no drop off in the quality of their substitutes.

First cap for the kid ????@sophsssmith makes her ???????? debut, becoming the first player born in the 2000s to appear for the #USWNT pic.twitter.com/QJcM1M5aUg

— U.S. Soccer WNT (@USWNT) November 27, 2020

Kristie Mewis punctuated this point when she came off the bench to score the second goal of the night.

70' | In her first cap since 2014, @KristieMewie comes through with her second USWNT goal and first since 2013! pic.twitter.com/WdCQxW0Ade

— U.S. Soccer WNT (@USWNT) November 27, 2020

2. The Dutch desperately missed Vivianne Miedema

Despite the USWNT going into this match as the clear favorites, the Dutch are no team to scoff at. They were runner-ups at the 2019 FIFA Women’s World Cup, and were the 2017 champions of the UEFA Women’s Euro’s. And though they lost 2-0 against the USWNT in the World Cup final as well, that match was much more balanced then the one that took place on Friday.

The glaring omission in the friendly was the absence of Vivianne Miedema, who had to pull out of international duty due to a hip injury.

Miedema is considered one of the best players in the world, and a taliswoman for her country. For Arsenal this season in the FAWSL, she’s had 12 goal contributions (10 goals, and 2 assists), and on October 18th, became the first to score 50 WSL goals, overtaking Nikita Parris’ all-time league record of 49.

Just @VivianneMiedema things ????

???? 19/20 @UWCL top scorer
???? 19/20 @BarclaysFAWSL top scorer
???? All-time @BarclaysFAWSL top scorer

And now a nominee for The Best FIFA Women’s Player 2020 ????

— Arsenal Women (@ArsenalWFC) November 25, 2020

The Netherlands were missing a superstar playing at the peak of her powers, and it showed. Against the U.S., the Dutch only registered two shots on goal, and both were off the target.

Despite having more possession (62% vs 38%), the Dutch really struggled to get the ball into the box, and while credit to the USWNT’s defence is due, without Miedema, Holland lost their main target and their best finisher. They were unable to form coherent attacking plays, and were often stuck with the ball in their own half, or on the flanks of the pitch in the final third.

It is unclear how serious Miedema’s hip injury is, and the hope for the Dutch is that it is not a long term injury that keeps her out for the upcoming 2021 Olympics.

3. The competition within the USWNT is at an all-time high — and big names will be cut for the 2021 Olympics in Tokyo

The Olympics are set to start on July 23rd, 2021, after being postponed due to the COVID-19 pandemic. However, unlike the FIFA Women’s World Cup, which has a limit of 23 players per final squad, the Olympics has a cap of 18. As mentioned before, the USWNT has amazing strength in their depth, and that means that several players who may be deserving of a call-up won’t get one.

There have not yet been any set USWNT matches scheduled from now until the Olympics, but with a training camp scheduled in January, the SheBelieves Cup in February, as well as some friendlies expected to happen, Andonovski will have lots of time to narrow down a selection. This USWNT squad is so talented, it’s only inevitable that big names and fan favorites will have to be cut in order to fit the 18-player limit.

Sophia Smith isn't much of a gamer. 

"It just does not come naturally to me," the Portland Thorns and USWNT forward tells Just Women's Sports with a laugh. "I think with more practice, I could get good."

Whatever skills Smith may lack on the virtual pitch are made up in full by her talent on the actual one. And that talent has ironically earned her an outsized on-screen role in the popular soccer video game EA Sports FC.

Earlier this week, the 24-year-old earned her second-straight spot on EA Sport's Team of the Year. The honor that places her alongside international heavyweights like Barcelona's Aitana Bonmati, Chelsea's Lauren James, and Lyon's Wendie Renard.

While gaming might not have been front of mind when Smith won Olympic gold in Paris last summer, she has noticed how FC 25 has become an essential way for soccer fans to get to know their favorite players. The franchise only started fully integrating NWSL teams in 2023, but Smith's rise to in-game prominence was swift. 

Her avatar is regularly featured in national TV commercials, scoring in both a Thorns and a USWNT jersey alongside men's soccer stars like Real Madrid's Jude Bellingham. It might be just a video game, but FC 25 feels increasingly like one of the few platforms that views both sides of the sport as having equal potential.

The phenomenon is not lost on Smith. She says that from time to time fans will recognize her not from the Olympics or an NWSL championship appearance, but from the video game. "When people have the ability to play with women in a game that they've played all their life, it opens a whole new door for us," she says.

"It's so great for women in sports, because it shows that we also deserve to be in a game," she continues. "We also deserve to have that platform, to have our names out there at the same level as the men."

EA FC levels the playing field

While the EA FC 25 Team of the Year is voted on by fans, the breadth of leagues in this year's lineup also calms some of the debates currently raging within the women's side. It's no secret that NWSL players sometimes have trouble gaining traction in top European awards. This is a tension that Smith herself has faced before her US national team breakout.

"I do think the NWSL isn't recognized enough," says Smith. "People have a lot of opinions on it, maybe people who don't even watch any games. That can be frustrating because it's a very challenging league to play in — every game is competitive."

To prove her point, she references the time it's taken for her USWNT teammate and fellow Stanford alum Naomi Girma to gain recognition on the international stage. If there were any player she could add to EA FC's Team of the Year, she adds, it'd be the San Diego Wave center-back — "and not just because she's my best friend." The growing global market for NWSL-based players like Girma and Smith likely won't silence critics promoting European-style football over American. But Smith sees differences across leagues as an asset for a player, not a problem.

"Either league could be good for any player for a number of reasons," she explains. "You can learn something in Europe that you can't learn here, and vice-versa. That's why players go back and forth."

"I believe that every league that exists can be challenging in its own way, and we're all just trying to figure it out," she continues. "FC having women in the game — women from the NWSL and European leagues — just puts us all as equals as we should be. It allows you to determine someone's game based off someone's game, not if they play in Europe or the NWSL."

Focusing on USWNT growth in 2025

Smith's game speaks for itself. Coming off a disappointing 2023 World Cup, the forward scored three goals and registered two assists during the USWNT's Olympic run, leading the team to their first major tournament trophy since 2019. Her club contributions were similarly impressive. She scored 12 regular-season goals alongside six assists despite Portland's failure to make it past the 2024 quarterfinals.

But the year took a toll, and Smith says that prioritizing rest has been essential to preparing herself for everything 2025 has to offer.

"I feel like this offseason was very much needed for me," she says. "While it was a great year, it was a long year — we just gave everything 110%, 24/7, so when we got to the offseason, it kind of just smacked us in the face."

Smith says she's physically bouncing back after a lingering ankle injury limited her playing time in the later half of 2024. "Most offseasons I'll take a few weeks and I'll start training," she says. "This offseason I took a little longer. I knew that in order to start this next year off right, I needed to give my body what it needed while I could."

With no major US tournaments set for 2025, Smith is looking forward to seeing the national team continue to gel and evolve. She's a big believer in USWNT manager Emma Hayes's "If it's not broken, break it" ethos. It makes her excited to push herself and her team to take things to the next level. 

Bringing the EA FC Team of the Year energy back to Portland

Smith also has work to do in the NWSL. She's rejoining a Portland club that saw multiple legends of the game step away after 2024's uncharacteristic sixth-place finish. As a leader, she wants to see the Thorns back at the top of the table. And she hopes to carry on the legacy of retired stars like Christine Sinclair, Becky Sauerbrunn, and Meghan Klingenberg.

"Since I arrived in Portland, every year there's been change. I'm just used to it at this point," she says. "The best thing we can do as players is stick together, really just show up for each other every day. And work towards the same goal, which is to win."

"It's easier said than done," she admits. "I'm used to being one of the younger players on the team. I still am, but I have more experience. I feel like I can be a leader in a different way."

With 2024's triumphs behind her, Smith views the new year as an opportunity to improve without the intense pressure of a major tournament. As always, the goal comes down to one simple thing: growth.

"I'm not the loudest person," she says. "But I can lead by example and show up every day, trying to be the best version of myself and helping those around me get better, too."

Making connections on and off the screen

One thing Smith can guarantee is that she'll continue to connect with fans. That goes whether it's signing autographs after a match or finding the back of the net in EA FC 25. 

"It wasn't that long ago that I was that little kid, watching people I grew up looking up to," she remembers. "If they took a minute out of their day to say hi or to sign something, that stuff means a lot." 

"So I try to be that person for people. If I can do that through FC, if I can do that in real life, I always take the opportunity."

Some of the NWSL's brightest stars made headlines this week, as the league's free agency transfer window continues to turn heads both at home and abroad.

Brazil forward Kerolin is officially departing North Carolina after spending all three of her NWSL seasons with the Courage, the club confirmed on Wednesday. The 2023 NWSL MVP will reportedly head to the WSL's Manchester City in a deal extending through 2028.

Sources are also linking two-time NWSL Defender of the Year Naomi Girma to the first $1 million transfer offer in women's soccer history, courtesy of French side Lyon and UK titans Chelsea and Arsenal. The 24-year-old USWNT star's current contract with the San Diego Wave runs through 2026, making a transfer fee a necessary part of any earlier deal.

The current record for a women's soccer transfer fee is $860,000, which Bay FC shelled out to receive Zambian forward Rachael Kundananji from Spain's Madrid CFF in February 2024.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

More NWSL teams make moves to lock down contracts

NWSL preseason has already started for select clubs, with teams putting the final touches on solidifying both their rosters and front offices.

Angel City hired former Portland Thorns FC and Washington Spirit head coach Mark Parsons as the club's new sporting director on Wednesday. The franchise is still searching for a permanent head coach after parting with boss Becki Tweed in December.

The 2022 expansion team also signed veteran forward Christen Press to a new one-year contract, per a Friday morning press release.

Meanwhile, with Girma's possible departure dominating the rumor mill, the Wave announced the addition of 17-year-old UNC defender and 2024 College Cup champion Trinity Armstrong to the club's ranks on Thursday.

Though Girma's fate is yet to be confirmed, San Diego's decision to pick up a talented young center back — on a three-year contract, no less — supports the theory that the USWNT standout is on the move.

Unrivaled 3×3 Basketball tips off its inaugural season on Friday night, when four of the league's six clubs will take the court for the first time.

The Miami-based league's debut doubleheader begins with a co-founder face-off, as Breanna Stewart's Mist will first square off against 2024 WNBA Finals foe and fellow Unrivaled co-founder Napheesa Collier's Lunar Owls.

Shortly after that inaugural game, Rose BC, whose roster includes top-rated 2024 rookie Angel Reese plus WNBA Finals MVPs Kahleah Copper (2021) and Chelsea Gray (2022), will take the Unrivaled court. Facing them in Friday's nightcap will be Vinyl BC, a team headlined by WNBA Rookies of the Year Aliyah Boston (2023) and Rhyne Howard (2022).

The two remaining Unrivaled teams will debut on Saturday afternoon, when Phantom BC takes on Laces BC in another 3×3 doubleheader.

Led by All-Stars like Brittney Griner and reigning WNBA champion Sabrina Ionescu, the Phantom will start the season without guard Marina Mabrey due to a calf strain. Her recovery is expected to take two to four weeks, with an injury re-evaluation set for late January. In the meantime, the Phantom have added relief player Natisha Hiedeman to their short-handed roster.

IT'S GAME DAYYYYYYY! 🗣️ Make sure you tune in tonight at 7pm ET! pic.twitter.com/vAZ2IkemoF

— Unrivaled Basketball (@Unrivaledwbb) January 17, 2025

Unrivaled stars prepare for their close-up

The innovative new league is launching with 36 of the WNBA's biggest stars, a brand new 3x3 format, and a product finely tuned for national TV broadcast. The goal is to bring fans even closer to their favorite athletes.

Subsequently, Unrivaled has teamed up with six US bars "dedicated to elevating women's sports" in an effort to promote official watch parties nationwide.

"The content piece and the TV piece of this is huge for us," Collier told The Athletic ahead of Friday's launch. "We want to make it the most interactive, fun, and exciting experience we can for people."

With a smaller court and cameras positioned closer to the action than in WNBA games, Unrivaled is aiming to bring a small-venue experience to a national audience.

"It’s definitely intimate, and you’re definitely going to hear a lot of stuff," Mist athlete Jewell Loyd told The Athletic. "But at the same time, that’s what you want, and it’s definitely going to make us play a little harder."

How to watch Unrivaled 3×3 Basketball this weekend

The new 3x3 league will tip off with the Mist and Lunar Owls at 7 PM ET on Friday, with Rose BC and Vinyl BC following at 8 PM ET.

All Unrivaled games will air across TNT, truTV, and Max throughout the season, with Friday's tip off broadcast live on TNT.

With the 2025 NCAA gymnastics season in full swing, top collegiate athletes are already eyeing mid-April's national championship in Fort Worth, Texas.

Unlike elite gymnastics, where difficulty can outweigh execution, the college level values precision over big tricks, so Division I athletes all aim for perfect 10s in their competition performances.

Despite this difference, many of the world's most decorated elite gymnasts also compete in the NCAA. Two-time Olympian Jade Carey is back for her senior season with No. 14 Oregon State while her US teammate in both Tokyo and Paris, Jordan Chiles, is entering her junior year at No. 11 UCLA.

The Bruin, who took the 2024 NCAA season off to prepare for last summer's Olympics, will attempt to reclaim the national titles on uneven bars and floor exercise that she earned in 2023.

Top teams poised for the podium

After earning their first national title last spring, No. 2 LSU is hitting the 2025 mat armed with a stacked roster, headlined by 2024 all-around champion Haleigh Bryant and social media star Livvy Dunne.

Add in last year's freshman phenom Konnor McClain, whose prowess on the balance beam ultimately clinched LSU the NCAA trophy, and 2024 Olympic alternate Kaliya Lincoln, who opened her NCAA career with a 9.825 vault two weeks ago, and the Tigers are more than capable of a back-to-back run.

LSU isn't the only SEC team predicted to make a deep run this season, as the conference is once again flush with perennial contenders.

Elite US stars Kayla DiCello and early Freshman of the Year frontrunner Skye Blakely will join two-time US Olympic alternate Leanne Wong in trying to return No. 7 Florida to the NCAA championship meet. At the same time, new SEC team No. 1 Oklahoma, winner of seven of the last 10 NCAA trophies, could see senior Jordan Bowers de-throne Bryant for the 2025 all-around title.

Also causing early national championship chatter are 2024 finalists No. 5 Cal, who return two of the country's best all-arounders in senior Mya Lauzon and junior eMjae Frazier, and Big Ten champs No. 6 Michigan State, whose veteran-heavy lineup boasts stars Skyla Schulte and Sage Kellerman.

How to watch NCAA gymnastics this weekend

Some of the country's top NCAA gymnasts will take the mat when No. 7 Florida visits No. 2 LSU at 7:30 PM ET on Friday. Live coverage will air on ESPN2.