The North Carolina Courage cut ties with head coach Sean Nahas on Wednesday, abruptly announcing the manager's firing ahead of the NWSL team's Friday night match against the Houston Dash.
The brief club announcement noted that the termination was "effective immediately."
"The North Carolina Courage remain focused on the continued development of the team and maintaining a professional, competitive environment for players, staff, and supporters," the team said in a statement.
Nahas has helmed the Courage since October 2021, first taking over as interim head coach following the firing of embattled ex-manager Paul Riley. The club elevated the now-47-year-old to permanent manager prior to the 2022 season.
Across his nearly four years in Cary, Nahas amassed an overall 36-35-19 record while leading the Courage to two NWSL Challenge Cup trophies and a pair of playoff berths.
A Thursday morning press conference with NC Courage sporting director Ceri Bowley and director of communications Jake Levy did not reveal any specificities surrounding Nahas's dismissal, with Bowley simply saying the decision was based on a "multitude of factors."
"The standards of this club are extremely high, and it was felt that there [were] reasons that we needed to make a change in order to uphold the standards that we expect of the North Carolina Courage," he added.
The Courage currently sit just outside the postseason cutoff line at No. 9 on the 2025 NWSL table.
Assistant coach Nathan Thackeray will lead the team as they travel to Houston to face the No. 12 Dash on Friday.
The 2025 NWSL regular season returned this past weekend after a month-long international break, and the San Diego Wave are already ahead of schedule.
Because after a tumultuous end to 2024 followed by offseason roster and front office shakeups, the club has so far exceeded the soccer world's — and possibly even their own — expectations.
San Diego entered the second half of the year in third place in the NWSL standings, having lost only one of their last nine games before play suspended in late June. Along the way, the club produced a legitimate 2025 MVP candidate in forward Delphine Cascarino while also leaning hard into the league's youth movement, becoming the first NWSL club to start three 17-year-olds in the same match.
But as the second season starts to rev up, there are still lingering questions about the team's ability to create consistency on the pitch — not to mention the club's big picture plans.
The Wave know they don't have everything figured out just yet. But it's safe to say the light at the end of the tunnel showed up far sooner on the field than expected for a young team riding out a game-changing season.
Veteran Kailen Sheridan sees San Diego start anew
At the end of 2024, all San Diego Wave goalkeeper Kailen Sheridan wanted was a break from soccer.
A member of the Wave since their inaugural 2022 season, Sheridan saw her team abruptly plummet down the NWSL table after winning the shield in 2023, failing to make the playoffs for the first time in club history.
And the trouble wasn't contained to the field. Amid the skid, the Wave parted ways with head coach Casey Stoney, dealt with allegations of front office toxicity† linked to club president Jill Ellis, and saw USWNT legend and founding Wave star Alex Morgan's surprise retirement.
"I remember at the end of last season being kind of bombarded with everything, and not sure how we were moving forward," Sheridan told Just Women's Sports. "I want to be the best version of myself on the field and off the field. The people who were left felt that as well, and we needed some time away."
After a disappointing finish, San Diego saw further roster shifts dominate the offseason headlines. USWNT defender Naomi Girma transferred to WSL side Chelsea for a then-record transfer fee, while star-in-the-making Jaedyn Shaw requested a trade to the North Carolina Courage. Change appeared to be chasing the Wave whether the club's remaining players were ready or not.
"Honestly, it was a really rough couple of weeks," Sheridan continued. "But once we got out, we could turn our focus onto what this year could look like, how we could have a really strong year but also focus on our growth."
The growing pains hurt. But as more changes brought a shift in leadership and perspective, a blank slate also began to emerge. The team entered 2025 under new ownership. Ellis left for a role at FIFA while former Arsenal manager Jonas Eidevall took over as head coach, setting a fresh tone across the franchise.
"For me, it was coming in with less expectation," said Sheridan. "More just being ready to work and put in the effort to create a new culture."
Young Wave star Trinity Armstrong takes a leap of faith
After winning a national championship in her first season with UNC, then-17-year-old Trinity Armstrong was looking for a challenge.
She decided to turn professional in 2025. She then entered the NWSL under the U18 mechanism — a legal process that allows underage players to pick their pro teams. The wide-open nature of San Diego's rebuild spoke to her.
"It felt like the best environment for me. To not only try and earn a spot, but then be a consistent starter," she told JWS. After Girma's transfer, the team needed a new cornerstone center-back. Armstrong felt emboldened by conversations with Eidevall about the team’s developing defensive identity.
Armstrong was keenly aware of the legacy left by departed Wave superstars like Alex Morgan and Abby Dahlkemper. She liked the idea of adding to that history while also making her own mark as her star grew.
"It felt like they had their own successes in the past. But from what I was hearing coming in, it was basically a brand new team," she continued. "I was very excited to be a part of that young group to rebrand ourselves and push forward."
In January, Armstrong signed a three-year deal with the Wave. And she already has 11 starts under her belt this season. She's particularly effective in possession, completing nearly 90% of her passes with the ability to cut through lines to spring play forward.
Teen Wave stars write a new chapter
Armstrong became a key component to the Wave's rebuild. She joined fellow teen talents Melanie Barcenas and Kimmy Ascanio playing Eidevall's preferred style of purposeful possession. In Eidevall's game plan, San Diego holds the lion's share of the ball, executing plays at a tempo that sets defenses on their heels.
The Wave relied on established internationals like Sheridan and Cascarino to propel them forward with consistency. But transitioning to quickly developing the team's youngsters also sets the club up for years to come.
"We were unsure of how they would gel at such a young age. And honestly, they've blown all of us away," Sheridan said of her new teammates. "We've been really impressed with their mentality — and their desire."
The respect is mutual. Armstrong credits Sheridan with helping her adjust while adopting the same emphasis on growth that's become the team's calling card.
"Kailen, coming in, she's been such a great mentor to me," Armstrong said. "She's been super encouraging. I can only speak good things about her."
San Diego finds its footing on the pitch
It's easy enough for confidence-building and good vibes to carry a team through preseason training. But once the regular-season whistle blew, both veterans and newcomers were happily surprised at how quickly they were able to produce.
"It was just so beautiful to see us connecting, seeing our midfield and our forward line have these great combinations and getting really good goals off of them," said Armstrong. "This could really be something that pushes us all the way to the championship."
"I honestly wasn't 100% confident in how successful we would be putting it all together right away," Sheridan recalled. "It's great to see that we've been able to get through those first couple hurdles of gelling and creating chemistry. We'll still hit a bunch of bumps going forward, but ultimately, I was confident in the individual talent."
Much of the credit goes to the homegrown focus Eidevall imparted on his new squad within his first few weeks.
"The drive was, how do I make each player better?" Sheridan said of her coach's approach. "That was humongous for us."
Eidevall made headlines during his time at Arsenal, where he won two FA Cups but could never seriously endanger Chelsea FC's dominant run. When the 42-year-old crossed over to the NWSL after mutually parting ways with the WSL last October, he arrived with a bottom-up perspective.
His players have responded in kind.
"The mindset to want to grow, to want to develop, that's been great from the players and from the staff," he recently told reporters. "The commitment to the team and to the group, that's such an important aspect. And you can see that these players create something special between them."
Anchors of the central defense, Sheridan and Armstrong both enjoy playing technical football. They like the ball at their feet, connecting out of the back to set up the dynamic midfield, and setting their frontline free.
With half a season to go, San Diego has already scored more goals than they did in the entire 2024 season. It resulted in the third-best goal differential in the NWSL standings.
"It's a very tight team," added Eidevall. "We see that when players are coming on from the bench. We see how the bench and the starting XI interact. And that's very important because at the end of the day, this is team sport."
Marching into the NWSL season's back half
July's break allowed players across the league the opportunity to reset. Armstrong spent her days caring for her rescue pit bull mix Mochi — adopted a few months ago from the local Humane Society — going on hikes and taking trips to the beach. She also celebrated her 18th birthday, graduating from the separate U18 locker room shared with Barcenas and Ascanio to join the rest of the team.
But while the Wave's turnaround looks to be in full swing, the real tests might still lie ahead. No longer a surprise, their opponents can now review tape on the team's first-half successes. They're able to better counter San Diego's new form.
On Saturday, the Wave restarted their 2025 campaign with another positive result, though one tempered with missed opportunities. Despite both out-possessing and generating more attack than the North Carolina Courage, San Diego settled for a scoreless draw. The outcome pointed to a strong performance from the defense, while also showcasing yet another opportunity for growth.
Sheridan doesn't appear to be too rattled. Returning refreshed, she's confident in her team's ability to recapture the continuity they so fluidly created at the beginning of the season. Just so long as they stick together.
"We've started with a mindset of 'Okay, we're back at zero,'" Sheridan said. "How do we want this to look, and how do we want to go forward from here?"
†An October 2024 lawsuit filed by five former club employees alleging the Wave of workplace misconduct remains active and unresolved.
Young USWNT standout Ally Sentnor is on the move in the NWSL, exiting the last-place Utah Royals in a midseason trade to the league-leading Kansas City Current on Friday.
According to ESPN, Utah received a record-$600,000 transfer fee in return, as well as a future sell-on fee and performance add-ons in lieu of players.
"Thank you to the Royals for drafting this small town girl, and giving me the opportunity to start a lifelong dream of playing professional soccer," Sentnor said in a statement.
The 2024 NWSL No. 1 draft pick scored three goals in her rookie season, and has one goal and one assist in her 13 matches starting for Utah in 2025.
Friday's deal now sends the 21-year-old Sentnor to the very top of the NWSL table, as the 2024 Young US Player of the Year gears up for a cultural reset — and a reunion with best friend Claire Hutton — as part of the NWSL-leading attack in Kansas City.
"Ally is a dynamic player who's tenacious on both sides of the ball and will be yet another threat on our roster," Current head coach Vlatko Andonovski said in the club's announcement. "She's a fun and exciting player to watch. Ally has continued to elevate her game year after year, and we're eager for her to make her mark in Kansas City."
NWSL star Trinity Rodman made a fairytale return from injury on Sunday, scoring the game-winning goal off the bench to lift the Washington Spirit over the Portland Thorns 2-1.
Suiting up for the first time since seeking treatment for a lingering back issue in April, Rodman entered the match in the 76th minute before breaking through the 1-1 deadlock in second-half stoppage time off a volley from midfielder Croix Bethune.
"That was just the hardest thing I've had to go through with injury and everything," an emotional Rodman told reporters following the NWSL match. "I'm just really happy to be back. I missed the team, I missed doing what I love."
The result has the Thorns now at No. 6 in the NWSL standings while launching the Spirit into third place, leapfrogging now-No. 4 San Diego after the Wave picked up just one point in Saturday's 0-0 draw with the No. 9 North Carolina Courage.
At the top of the table, No. 1 Kansas City widened their lead, claiming a 10-point advantage over the No. 2 Orlando Pride following the Current's 2-0 Friday victory over No. 7 Racing Louisville.
The No. 5 Seattle Reign proved to be the weekend's other big winner, earning one of the league's three wins by topping No. 11 Angel City 2-0 on Friday.
All in all, the NWSL's regular-season summer break gave teams time to regroup — but time is ticking as the 2025 play inches closer to the postseason finish line.
2025 NWSL standings: Week 14
1. Kansas City Current (12-2-0)
2. Orlando Pride (8-4-2)
3. Washington Spirit (8-4-2)
4. San Diego Wave FC (7-3-4)
5. Seattle Reign FC (7-4-3)
6. Portland Thorns FC (6-4-4)
7. Racing Louisville FC (6-6-2)
8. Gotham FC (5-5-4)
9. North Carolina Courage (5-5-4)
10. Bay FC (4-6-4)
11. Angel City FC (4-7-3)
12. Houston Dash (3-8-3)
13. Chicago Stars FC (1-9-4)
14. Utah Royals (1-10-3)
The NWSL is back in session beginning on Friday night, as 2025 season play returns with athletes shifting their focus from summer international tournaments back to the league's home stretch.
While WAFCON and Women's Euro participants are likely to be available this weekend, NWSL stars featuring in Saturday's Copa América final remain out of market.
The NWSL standings dominate this weekend's narrative, as No. 1 Kansas City towers over the league while lower-table teams embrace their shot at a reset after a month off the pitch:
- No. 7 Racing Louisville vs. No. 1 Kansas City Current, Friday at 8 PM ET (Prime): Though Racing currently sits in playoff position, they'll face a tough test when the high-flying Current storm through Louisville.
- No. 6 Seattle Reign vs. No. 11 Angel City, Friday at 10:30 PM ET (Paramount+): Reign fans will snag their first glimpse of new signee Mia Fishel on Friday, though Angel City will aim to ruin the welcome party as the LA club pushes toward playoff contention.
- No. 9 North Carolina Courage vs. No. 3 San Diego Wave, Saturday at 7:30 PM ET (ION): Courage forward Jaedyn Shaw takes on her former team as the Wave looks to keep the NWSL's surprise success story of the season going strong.
- No. 4 Washington Spirit vs. No. 5 Portland Thorns, Sunday at 12:30 PM ET (ABC): While Spirit fans cross their fingers for the return of injured stars Trinity Rodman and Croix Bethune, the Thorns will try to keep their steady momentum afloat in DC.
As the NWSL preps for this weekend's return from an extended summer break, No. 4 Washington Spirit star forward Trinity Rodman is also hoping to re-take the pitch for the first time since April.
Rodman is currently back training with the team, rejoining her club after undergoing extended treatment overseas for chronic back issues.
"I'd never really dealt with something like that," Rodman admitted after an open practice earlier this week. "So, for me, mentally, it was very difficult."
"[I was] trying to function through pain, and kind of gaslight myself to thinking it was fine every day, when it wasn't," she said. "I can now kind of openly say, I was in pain all the time."
Rodman also admits that stepping away was, though difficult, the right call to make for her healing.
"Obviously, it sucks being away from the team and being away from soccer in general," she added. "But I got to work on things that I wouldn't have gotten to work on if I was in the team environment all the time, so I think that was a positive."
Rodman's availability fluctuated after she earned an Olympic gold medal with the USWNT in Paris last summer, with the soccer superstar featuring in just four Spirit games this season — and none since stepping away in April.
Now functioning pain-free, Rodman's next on-pitch challenge is balancing her competitive intensity with her newly found health.
"It's really understanding my body and acknowledging [when] it's in pain," she explained. "And not pushing through things that I shouldn't."
Rodman eyes new contract amid NWSL return
On top of navigating her return to play, Rodman is also actively negotiating with the Washington Spirit for a contract renewal.
Her current deal expires at the end of 2025, and with interest in the US standout reportedly mounting from overseas clubs, the 23-year-old could eventually field multiple offers.
Considering her lack of minutes so far this season, the star called the assumed interest "a weird situation."
"I'm trying not to stress about it or put too much pressure on it," she said of the ongoing talks. "At the end of the day, I'm worried about health first.... Everything else can come next."
Angel City FC's Savy King opened up for the first time about her on-field collapse at a May NWSL match, with the defender stating this week that she's targeting a full recovery and return to play.
Speaking to Good Morning America on Wednesday, King admitted that she doesn't remember much about the May 9th incident.
"I remember that I wasn't feeling right, and I grabbed my leg because I was trying to distract myself from the fact that I was going to pass out," the 20-year-old said.
Team medical staff ended up resuscitating King on the pitch, with the Angel City trainers quickly stabilizing her before transporting her to a local hospital.
Suffering what was essentially a heart attack, despite "never [having] any medical history of anything with [her] heart," King later discovered she'd been born with an anomalous left coronary artery.
Surgeons corrected the congenital abnormality, putting King on the road to recovery — and an eventual return to the Angel City pitch.
"Every time I see soccer, I want to play. It's obviously so hard to just watch and not be able to play," said King. "I was just so happy that I was going to be able to recover and be as normal, almost be like a Savy 2.0 now."
"I'll be back, and I'll be better than ever," she promised.
While King didn't lay out a timeline for her return, she credited ACFC's medical team for their prompt response after she lost consciousness.
"They saved my life," the young Angel City star stated. "That will stay with me forever in my heart...they [are] a huge reason why I'm here. I play for them now, too."
The 2025 NWSL season is on summer international break, but many clubs aren't stopping play, with teams competing in strategic friendlies to test their depth and prowess during the long July window.
Last Tuesday, the Houston Dash hosted Liga MX side CF Monterrey, storming past Las Rayadas 4-0 behind goals from defender Avery Patterson and midfielders Delanie Sheehan, Maggie Graham, and Kiki Van Zanten.
The North Carolina Courage then played Liga MX titans Tigres UANL to a scoreless draw in a weather-shortened match on Wednesday.
On Sunday, Racing Louisville tested new and returning players — including star Bethany Balcer — in a domestic clash with regional USL Super League rivals Lexington SC, with the 1-1 draw serving as the NWSL side's tune-up to The Women's Cup, which kicks off this weekend in Brazil.
Meanwhile in Kansas City, the Current kicked off its inaugural four-team Teal Rising Cup tournament on Saturday, securing a 3-0 win over Brazil Série A1 club Palmeiras thanks in large part to forward Haley Hopkins's first-half brace.
The Current will next play in Tuesday's tournament final against Série A1's Corinthians, a team that defeated the Chicago Stars 1-0 in their Saturday semifinal with a last-gasp stoppage-time goal.
How to watch the Teal Rising Cup finale
The first-ever Teal Rising Cup will conclude on Tuesday, with the Chicago Stars and Palmeiras facing off in the mini-tournament's third-place match at 6 PM ET before the KC Current battles the Corinthians for the trophy at 9 PM ET.
Both matches will stream live on ESPN+.
Though the NWSL hit the pause button this week, players worldwide are still on the move, as both European and US soccer teams use the midseason break to sharpen their lineups with international signings.
The NWSL has already seen one major departure, with the San Diego Wave announcing Monday that forward María Sánchez will return to her former Liga MX club UANL Tigres after nearly five years in the NWSL, with the Wave set to receive an undisclosed transfer fee in return.
"When the opportunity came to return to Tigres, I had to do a lot of inner searching, and I ultimately decided that returning to Liga MX Femenil and Tigres specifically was the best course of action for my career," the 29-year-old dual citizen and Mexico international player said in the Wave's release.
NWSL clubs are also setting their sights on European free agents, with the Washington Spirit bringing in Juventus forward Sofia Cantore last week — the first Italian signing in league history.
Also hopping aboard the player transaction carousel is new WSL side London City, with the top-flight debutantes inking OL Lyonnes midfielder and Dutch international Daniëlle van de Donk on Friday.
Meanwhile, van de Donk's wife and club teammate Ellie Carpenter is also potentially WSL-bound, with the defender reportedly nearing a deal that would see the Australian join Chelsea FC in return for the Blues sending Canadian international Ashley Lawrence to OL Lyonnes.
For their part, OL Lyonnes picked up defender Ingrid Engen from Barcelona as a free agent last week, adding the Norwegian international after snagging French forward and PSG's all-time leading scorer Marie-Antoinette Katoto earlier this month.
With the most recent NWSL CBA abolishing traditional trade windows, expect even more international signings and roster reshufflings before the league resumes play on August 1st.
The NWSL is officially taking a breather, with the league kicking off the 2025 extended summer break after a roller-coaster weekend slate.
With half the of the 26-match regular season in the books, the No. 1 Kansas City Current extended their lead on the NWSL table to a towering eight points after defeating No. 11 Angel City 1-0 on Friday.
Helping balloon Kansas City's lead was No. 7 Racing Louisville, who kept No. 2 Orlando from claiming any points by securing a 2-0 upset win over the Pride on Friday.
With wins in five of their last seven matches, Louisville's refreshed roster has Racing entering the 2025 summer break with a 6-5-2 NWSL record, as the 2021 expansion side zeros in on a franchise-first playoff run.
"It's all about us. We're not really focused on the other team like we did a little last year," said midfielder Taylor Flint. "What are we going to do — what's our identity? I think that's a huge part of how we've been winning all these games."
On the other end of the table, the bottom four NWSL teams — Angel City, the No. 12 Houston Dash, No. 13 Chicago Stars, and No. 14 Utah Royals — will be looking for a major midseason reboot, after none managed to register a single win in the last five matchdays.
"We go from here, we break now, recharge, and we will be a very difficult opponent for a lot of teams in the second part of the season. That is our target now," said Angel City head coach Alexander Straus after Friday's loss.
There's still a lot left in 2025 NWSL play, with skidding teams banking on fresh starts while surging squads prepare to hit the ground running as soon as the season picks back up in August.