LOS ANGELES — For Jordin Canada, the celebrations were endless on Wednesday night. The point guard sank a key free throw with 16.8 seconds remaining and dished out a team-high six assists to help the Los Angeles Sparks to a 99-94 win over the Phoenix Mercury. As Canada eclipsed 500 assists for her WNBA career, the Sparks snapped a five-game skid with the victory.

She also celebrated a reunion of sorts with Phoenix Mercury head coach Vanessa Nygaard. Nygaard, Canada’s former high school coach at the Windward School in the Los Angeles area, was named Phoenix’s head coach this offseason, making Wednesday the first time the pair met in the WNBA as player and opposing head coach. Fittingly, the reunion happened with Canada in a Sparks jersey, months after she signed with her hometown team in free agency.

“I love Va,” Canada said. “She has definitely helped me in my player development, especially in high school. She really helped me think the game a lot and not just base it off my athleticism … I can always count on her if I need to talk basketball or anything life. She’s been a great asset to my village and getting me to where I am today.”

At Windward, Canada and Nygaard won a state championship and three CIF Southern Section titles together, with Nygaard as associate head coach for Canada’s first two seasons before becoming head coach.

Nygaard’s first impression of the point guard was “how fantastically athletic she was.”

“I remember, as a freshman, seeing her run,” Nygaard said. “She didn’t look like a regular high school kid. Her speed and athleticism, and her quiet demeanor off of that. Her game is so big and so loud, and then she as a person is so humble and kind.”

The vision of Canada suiting up for a WNBA team started to materialize during her junior year of high school.

“Vanessa told me I was good enough to play in the league,” Canada said, “and that if I just worked hard and continued to practice and kept doing what I was doing, I would make it there. And I believed that. From that point on, my main focus was how I could get better to be ready for the league.”

The dream itself started years earlier, in the same arena where Canada played with the Sparks on Wednesday night. Canada and future high school teammates Courtney Jaco and Juice Powell would go to watch the Sparks as kids and picture themselves taking the court someday. Playing for two of the best club teams in California — Canada for the GBL Lady Rebels and Jaco and Powell for the Monterey Park Heat — pitted them against each other.

“We were rivals,” Powell said. “We weren’t friends.”

Still, they bonded over their love of basketball and a shared goal.

“All kids growing up in the inner-city in L.A. have a dream,” Powell said. “We all watch women’s basketball, and we all have this plan. We all were hoopers, and the plan was to go to USC, to go to the WNBA, to play for the Sparks, period. … This is the dream that’s keeping you going day after day, and Jordin did it.”

Jaco said that Canada always remained humble, even when younger kids started to idolize her and she became “the talk of L.A. in terms of girls basketball.”

“Not a lot has changed,” Jaco said. “She’s probably stepped out of her shell just a little bit. For the most part, she’s still the same reserved, collected person.”

JORDIN CANADA!!! #TimeToShow | @jordin_canada pic.twitter.com/p4ptezrr2b

— Los Angeles Sparks (@LASparks) May 26, 2022

In her early basketball days, Canada was used to being faster and more athletic than the competition. When she got to Windward, Nygaard encouraged her to take more of a mental approach to the game. The coach ran the Wildcats “like a college team,” Jaco said, with the players lifting weights, doing skill work and bonding exercises and competing in grueling practices.

“Vanessa challenged Jordin to be great every single day, which is a hard thing to do at such a young age,” Jaco said. “Sometimes you don’t feel like going to practice, that kind of stuff. She continually challenged her to be the best in all areas: the best point guard, the best leader.”

Off the court, Jaco remembered Canada as “just a goofy, regular high schooler” and “a really great friend to me.”

After Windward, Canada starred at UCLA while Jaco went on to play for crosstown rival USC, where she remains the Trojans’ all-time leader in 3-point percentage and second all-time in 3-pointers made with 217. The Trojans had plenty of experience with trying to defend Canada during her four years in the Pac-12.

“On offense, she started learning how to pick defenses apart,” said Jaco, now the director of player development for the USC women’s basketball team and video coordinator for the Connecticut Sun. “It was very hard to guard her. At USC, a big part of our scouting report was figuring out how we could get the ball out of her hands. That was really difficult. She’s really quick with the ball and with her dribble and can get out of a trap easily.”

Canada also became a “defensive pest” at UCLA, as Jaco described her. She was named Pac-12 Defensive Player of the Year her junior and senior seasons.

Canada finished her UCLA career first all-time in assists and second in points, among many other accolades. The Storm drafted her fifth overall in the 2018 WNBA Draft, and in four seasons in Seattle, Canada won two championships while playing alongside legendary point guard Sue Bird.

“I learned how to be a pro in this league, what it takes to be a good point guard in this league,” Canada said. “She’s one of the best to ever do it at her position and in the game, period. Just seeing her day-in and day-out, how she approached the game, how she approached practice, how she prepared taught me so much.”

With the Storm, Canada played a backup role for the first time in her career. Other than the 2019 season, when she started 29 of 30 games, Canada was often one of the first players off the Seattle bench.

“As a friend, it was interesting to see that transition for her,” Jaco said. “She’s always been a team player at all levels, but she had to sacrifice a lot and had never been in that position before. It took a while for her to embrace that, but over time, you could see more confidence. She’d come in and change the pace of the game.”

Canada took advantage of the opportunity to play for one of the WNBA’s best teams, enhancing her basketball IQ and relying on her defense – she earned All-Defensive First Team honors in 2019.

So, when Canada hit the free-agent market this past offseason for the first time, other teams were interested. Within just a couple of days of Seattle rescinding her qualifying offer, Canada was in talks to sign a one-year deal with the Sparks.

She signed with L.A. on Feb. 8, bringing her career full circle.

Starting in each of the Sparks’ first eight games, Canada is averaging career-highs in points (11.8) and field-goal percentage (44.2). She estimates that she had 50-plus friends and family members attend the Sparks’ May 18 home opener against the Minnesota Lynx.

“I remember being on this floor when I was younger, playing at halftime or before the game, and just watching the games and just imagining myself out there,” she said. “The fact that I’m back in my home city … I’m super blessed and humbled. I tried not to be too high that day, because I knew it was a big moment for me and also for my family and friends.”

“For a minute there, people didn’t know if the Sparks was a part of the plan,” Powell said. “But we knew, and it was just a matter of the call. We were always at Staples Center. It’s a full-circle moment in every sense. She did it, man. Built, not born, is a part of her. Jordin was definitely born with natural ability and talent like a lot of people, but she built this journey for herself.”

All three players know their basketball journeys might not have flourished as much as they did without Nygaard. None of them were surprised when she was named Mercury head coach this past offseason after playing five seasons in the WNBA and coaching since 2003, including two years as an assistant coach in the WNBA.

“I had seen Jordin after the (2021 WNBA) season,” Nygaard said. “She said, ‘When are you going to be a head coach?’ I said, ‘Give me three or four years,’ and it ended up being three months. She’s always been really supportive. She comes back to talk to the (Windward) team a lot. I have a great connection with her. She’s such a great icon for basketball in Los Angeles.”

The milestones of the past few months culminated in one special moment in Los Angeles on Wednesday night, 11 years after Canada and Nygaard first joined forces at Windward.

“It’s crazy,” Nygaard said an hour and a half before tipoff. “I don’t think any of us would have guessed that, when we were in the gym running layup drills and all the time we spent together, that we’re both here and doing our thing. I’m so proud of her and so happy for her to be back in L.A. with her parents, family, her brother and everybody here to celebrate her.”

Their history together also meant that Nygaard had a personal scouting report on Canada ahead of the game, in which her former star scored seven points to go along with the six assists in 21 minutes of play.

“Keep her in front,” Nygaard said of Canada. “Don’t let her get going in transition. Be really physical with her. And you can talk trash and touch her headband. She doesn’t like it when you touch her headband.”

After all, as Nygaard said earlier, “I’m forever her coach.”

Joshua Fischman is a contributing writer at Just Women’s Sports covering Angel City FC and the Los Angeles Sparks. He has covered basketball for Vantage Sports and Hoops Rumors and served as co-host of “On the NBA Beat” podcast. Joshua received his master’s in Sports Media from Northwestern University’s Medill School of Journalism. Follow him on Twitter @JJTheJuggernaut.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.