With the release of Week 1 rosters, the NWSL offseason is almost behind us. The league’s 10th regular season kicks off with a doubleheader on Saturday and many teams looking different than when the 2022 season ended thanks to roster movement through trades, the draft and the NWSL’s first free-agency period.

The race for the Shield and the six playoff spots was tighter than ever in 2022. As the 2023 season begins, let’s evaluate where every team stands in the preseason power rankings now that rosters are nearly settled.

1. OL Reign

2022 regular-season finish: 1st

The Reign didn’t have to do much in the offseason after winning the NWSL Shield in 2022 and returning one of the most balanced rosters in the league. The midfield of Rose Lavelle, Jess Fishlock and Quinn remains one of the most formidable in the NWSL. The team also added more defensive depth with the acquisition of Emily Sonnett and attacking firepower with the trade for second-year forward Elyse Bennett.

The Reign’s biggest question mark comes during the World Cup period, when they lose multiple players to their national teams. But longtime manager Laura Harvey has proven to have a remarkably steady hand during a regular-season campaign.

2. San Diego Wave

2022 regular-season finish: 3rd

The Wave are poised for another excellent year after exceeding all expectations in their inaugural season. They balanced their midfield with the free-agency acquisition of Danny Colaprico, and they return a number of top internationals that will make them difficult to break down throughout the regular season.

San Diego will deal with World Cup absences, but the team’s depth has also improved, giving them the opportunity to stay in the Shield race until World Cup performers return.

3. Kansas City Current

2022 regular-season finish: 5th

The Current had arguably the most ambitious offseason in the NWSL, acquiring more midfield assets and a few defensive reinforcements. If new signee Debinha is ready and available for much of the season before the World Cup, Kansas City could be at the forefront of the Shield race by July.

They will, however, have to contend with slight roster imbalance. Sweden international Hanna Glas will shore up the defense, but the team targeted the backline less than other areas in the offseason. The Current’s formation might help them compensate for getting their strongest signings on the pitch together, but it will be a delicate balance for head coach Matt Potter.

4. Portland Thorns

2022 regular-season finish: 2nd

The Thorns rival the Reign for steadiness in their roster construction with top performers at every position, led by 2022 NWSL MVP and Final MVP Sophia Smith. While the Thorns will lose a number of key contributors during the World Cup, their depth will be formidable, just as it was in 2019.

The only question lingering for the Thorns is the new coaching staff. After the departures of Mark Parsons and one-year manager Rhian Wilkinson, former assistant Mike Norris now leads the club. Even if he is a revelation in his first year, the inconsistency at the top might slow down the reigning champions.

5. Houston Dash

2022 regular-season finish: 4th

The Dash had a slightly less flashy offseason than their 2022 quarterfinal opponent, Kansas City, but they go into 2023 as solid as ever. New manager Sam Laity brought in record-breaking rookie scorer Diana Ordoñez from North Carolina to pair with rising England forward Ebony Salmon on the frontline, and the perennially underrated Katie Lind (neé Naughton) will continue to anchor Houston’s defense.

6. Orlando Pride

2022 regular-season finish: 10th

The Pride made a number of savvy business moves in the offseason and, as a result, could significantly improve upon their 10th-place finish in 2022. The team is going young, with No. 3 draft pick Emily Madril likely starting at center back and other rookies getting serious time in the attack during preseason. Under new permanent head coach Seb Hines, the Pride appear to be forging a new identity on the field, and they could surprise more than one opponent this year.

7. Angel City FC

2022 regular-season finish: 8th

Angel City could be one of the biggest boom-or-bust projects in the NWSL. They still appear to be without star forwards Christen Press and Sydney Leroux, and their preseason friendly against Club América showed a lack of depth at outside back and in the defensive midfield. On the other hand, No. 1 draft pick Alyssa Thompson should be electric, center-back Sarah Gorden returns from an ACL tear, and other reinforcements during the season could create just the right mix in Los Angeles.

8. Chicago Red Stars

2022 regular-season finish: 6th

The player departures from Chicago at the beginning of the offseason were jarring, as the team lost the core of its midfield to free agency. To compensate, the Red Stars drafted well, picked up quality talent on the waiver wire and made a key addition with the signing of Brazil midfielder Julia Bianchi. Tierna Davidson and Casey Krueger should return to bolster the starting defense, and breakout star Mallory Swanson is good enough to push the team up the standings on her own.

9. Racing Louisville

2022 regular-season finish: 9th

Don’t be surprised if Racing Louisville is in the playoff hunt for the first time in team history in 2023. The additions of Carson Pickett and Abby Erceg immediately upgraded the defense, and former Tigres forward Uchenna Kenu has the ability to shine in the NWSL. New players join an already balanced midfield, and Racing will be losing fewer players to the World Cup than some other clubs.

10. Gotham FC

2022 regular-season finish: 12th

There’s no doubt that Gotham will be better in 2023 than they were in 2022, but to what extent depends on their ability to find enough cohesion to overtake the teams in front of them. Lynn Williams will be the key to new manager Juan Carlos Amorós’ style of play, and the additions of Yazmeen Ryan and rookie Jenna Nighswonger should greatly improve the team’s midfield. The Gotham of 2022 looked better than their record on paper showed, so progress may just be a matter of gelling on the field.

11. Washington Spirit

2022 regular-season finish: 11th

Washington’s attack is still one of the most talented in the NWSL, with Ashley Hatch and Trinity Rodman backed by key playmaker Ashley Sanchez. Those mainstays struggled in 2022 as managerial dysfunction and a punishing schedule set the Spirit adrift. New head coach Mark Parson made some bold moves in the offseason, but his approach to the draft and Washington’s defense makes it seem like the team is preparing to contend in 2024 rather than immediately.

12. North Carolina Courage

2022 regular-season finish: 7th

Never count out the Courage, but based on their offseason alone, they have a lot of work to do to contend for championships again. The loss of Debinha will loom large over the early part of the season, while new pick-up Emily Fox will need to do a lot of heavy lifting on defense to make up for the departures of Abby Erceg and Carson Pickett. North Carolina seemed to go against common wisdom with a hyper-specific draft approach, and now the pressure lies with head coach Sean Nahas to forge a new team.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.