It's safe to say Kelley O'Hara is enjoying retirement.

Check her social media and you’ll see that the two-time World Cup champion and Olympic gold medalist has been traveling. She's been hitting the slopes, jetting to Miami for Unrivaled's opening day, and even got a chance to celebrate former USWNT teammate Heather O'Reilly's 40th birthday in Los Angeles. 

And for the first time, there wasn't a voice in the back of her mind telling her she needed to get back to work. "The holiday season has never been relaxing for me," she tells Just Women's Sports. "I think people really don't realize the extent to which you have to prepare for preseason, and how little of a break we get as footballers."

That’s not to say that she didn't love playing soccer. O'Hara cherished every moment of her final season on the pitch with 2023 NWSL champs Gotham FC — one that was unfortunately shortened due to injury. But she's also very happy with the life she's created on the other side.

"Obviously, [playing] comes with its pitfalls or obstacles or annoyances, but I really loved it," she says. "So I'm surprised with how much I'm not missing it."

Lingering injury prompted O'Hara's retirement

O'Hara admits that some of her decision to retire was out of her hands prior to hanging up her cleats.  She spent much of her prestigious career holding lingering injuries at bay, and the physical toll finally caught up to her. And with a full trophy case and little room for regrets, it felt like the right time to step away. 

"I'm trying to sort out my knee. Unfortunately, it's pretty far gone," she continues. "So just managing it and figuring out how to do all the things I want to do, and enjoy life the way I want to enjoy it."

The sacrifice that led to success is still front of mind. O'Hara has already accepted that she will eventually have to undergo a knee replacement sooner rather than later.

But she also knows her second act is only just beginning.

O'Hara trades the pitch for the studio with 'Sports Are Fun!'

This week, the 36-year-old is diving headfirst into a new venture. After hosting multiple podcasts with JWS and trying her hand at broadcast commentary, O'Hara is stepping back into the studio to debut Sports Are Fun!, a new weekly women's sports show launching its first episode today.

O'Hara brings a championship-level of consistency to the podcast, set to run through the end of 2025. While the women's sports media space is used to player-hosted seasonal one-offs centered around major events, Sports Are Fun! is filling a significant gap: the regular, everyday coverage that’s long dominated the men's sports landscape.

"I'm looking forward to having this week-in and week-out show, to be able to connect with our fans, cover the sports, and have fun," she says. "Sports are fun!"

The show sets itself apart from long-form interview or analysis podcasts, shifting the format by focusing on real-life living room conversations women’s sports personalities are currently having. To bring that idea to fruition O'Hara will be joined by journalist and content creator Greydy Diaz as co-host in addition to a rotating cast of some of women’s sport’s biggest names. All that plus JWS intern BJ, there to add his own takes as the group's requisite Gen-Zer.

"Obviously we're gonna have guests come on that are relevant for whatever's happening in the world of sports, but it really is going to feel like a group hang," says O'Hara, noting that the show will draw just as heavily from pop culture as it will from the games on TV.

Tuning into the fun without losing the facts

"I love reality television, which is probably why I love sports, too — or maybe I love reality television because I love sports," O'Hara laughs. She personally enjoys podcasts that discuss the shows she's watching episode by episode, and thinks that same collaborative chatter can translate perfectly to the sports world.

"I'm not the be-all, end-all or the final word on women's sports," she says. "I might think one thing, and my guest co-host is gonna think another thing. To me, that just sparks more conversations." 

For O'Hara, the idea is to lean into those conflicting perspectives, mirroring the way real sports fans engage with the week's biggest stories.

However, as a former athlete with close ties to many active players, O'Hara knows there's a fine line between having honest conversations and being condescending. She hopes that her first-person knowledge lends some weight to whatever thoughtful criticism Sports Are Fun! stirs up. 

"You have to comment on your friends at times, and that's hard," she says. "But it's really good when you have people who have done it doing that, because they've been there."

O'Hara is all in on being a sports fan

While her playing career obviously influences her perspective as a sports commentator, O'Hara is also excited about just being a fan. "It's so funny, now that I am not having to play and work weekends, I'm like, 'Oh, I can go see all the things,'" she says.

And she really means all the things. In addition to hitting up Unrivaled 3×3 Basketball in Miami, she’s also getting into winter sports like Aspen's Snow League and she’s looking forward to making it down to Tampa for March Madness. She wants to experience it all.

"I'm a sports fan — put sports on and I'll pick a team," she says. "And I'll seem like I've been a lifelong fan, all in one game."

While fandom isn't exactly the same as playing in the pros, O'Hara is eager to tackle Sports Are Fun! with the same energy that fueled her soccer career. 

"Anything I do, I want to win, and this is no different," she adds. "And winning is  getting as many people as possible tuning in and creating this community that loves women's sports and loves talking about it."

Former Chicago Sky guard Allie Quigley made her retirement official on Tuesday, announcing her exit from professional basketball in a piece for The Players Tribune, nearly three years after her final WNBA game in September 2022.

The 14-year league veteran spent the last decade of her career playing for her hometown team, helping lead the Sky to a WNBA championship in 2021 while also picking up three All-Star nods and two WNBA Sixth Woman of the Year awards.

With a career average of 10.9 points per game and 39.4% shooting from beyond the arc, Quigley also claimed four 3-Point Contest victories, winning in 2017, 2018, 2021, and 2022 to set a record that still stands across the WNBA and NBA.

Chicago's all-time leading scorer for years, Sky guard Courtney Vandersloot — Quigley's wife — usurped her crown just two weeks ago.

"I love knowing that I can look back on my career and say it was really, really good — but it was part of the beginning of something truly great," Quigley wrote.

Explaining that she "never actually meant to do an Irish goodbye," Quigley initially took time off to become a mom, a process that took longer than expected.

Alongside Vandersloot, Quigley welcomed their first child, daughter Jana Christine, on April 8th — an event that spurred her to officially announce her retirement.

"[A]s special as the Sky winning a championship felt, and as proud of a moment as that was, bringing a baby into the world is our accomplishment we're most proud of," said Quigley.

On Tuesday, 2024/25 UEFA Champions League winners Arsenal announced that the Gunners are making the 60,704-capacity Emirates Stadium their permanent home for all WSL matches on the heels of last season's successful nine-game run in the north London venue.

Arsenal dominated the WSL in attendance during their 2024/25 campaign with a total of 415,000 tickets sold, a 20% increase over the Gunners' 2023/24 season.

Even more, the club averaged crowds of over 34,000 fans for the team's nine matches hosted at the men's side's historic Highbury home.

Both Arsenal's and the league's season-high attendance came in February, when 56,784 fans packed Emirates for the Gunners' North London Derby match against Tottenham.

While all of Arsenal's 11 WSL home games will kick off at Emirates, the reigning European champs will open their UWCL defense at the significantly smaller, 4,500-capacity Meadow Park, with future Champions League matches moving to Highbury should the Gunners advance to the tournament's knockout rounds.

"For us, this is just the beginning, and bringing every WSL match to the Emirates is another step for more supporters to be part of this special journey," said Arsenal head coach Renée Slegers in a club statement. "We'll come back next season, with fire in our hearts, more determined, more ambitious, and more together than ever."

Women's teams are big business, with global sports business conference SPOBIS International reporting this week that average WNBA franchise valuations rose to $90 million in 2024, while NWSL clubs weighed in at $104 million — doubling their 2023 mark.

In May, the reigning WNBA champion New York Liberty sold shares at a $450 million valuation, qualifying them as the world's most valuable women's sports team.

SPOBIS's top five includes the WSL's Chelsea FC ($326 million) alongside NWSL side Angel City FC ($250 million), the WNBA's Dallas Wings ($208 million), the Kansas City Current ($182 million), and the Las Vegas Aces ($140 million).

US women's sports teams hold a key advantage in the race to the top of the valuations table, with WNBA and NWSL squads able operate independently from men's systems.

Having separated from their men's side last year, Chelsea FC was the only non-US team to make the list, bolstered by Reddit co-founder Alexis Ohanian's $26.6 million purchase of a 10% stake in the 2024/25 WSL champs last month.

Other European teams in line for similar value boosts include OL Lyonnes and the London City Lionesses, both independently owned and operated by Washington Spirit owner Michele Kang.

With many factors contributing to a team's overall value — namely capital, media deals, viewership, ownership structures, and popularity — it's tough to predict the next big thing in women's sports, but these numbers point to a red-hot market across major pro leagues.

US Soccer is heading back to college, announcing Tuesday that the federation is launching a NextGen College Soccer Committee (NCS) to help solidify NCAA soccer's place in the national development system.

The NCS will "aim to integrate the college game more deeply into the broader US Soccer ecosystem, while ensuring it remains a strong, sustainable platform for student-athlete education, player development, and community engagement."

As professional soccer careers become more viable on the women's side, an increasing number of prospects are opting to sign directly with clubs out of high school rather than follow the traditional collegiate track.

Skipping college to go pro is common in other countries, where many clubs run their own academies for promising young players.

To "properly consider the development pathway and progression to college soccer," US Soccer is also working with pre-professional organizations like Elite Clubs National League, Girls Academy, and other US youth leagues.

Members of the NCS include Kansas City Current co-owner Angie Long, NWSL COO Sarah Jones Simmer, and former Duke standout and current MLS executive Ali Curtis.

With Tuesday's announcement, US Soccer appears to be acknowledging the challenges of maintaining NCAA soccer's appeal in the face of increasingly diverse pro opportunities — while also doubling down on the value of the college game.

"College soccer is integral to the fabric and future of our sport in this country," said US Soccer CEO JT Batson. "The individuals joining this group bring unique perspectives and expertise that will help us build a model where college soccer can thrive in a modern, connected system."