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Washington Spirit ride ‘belief in each other’ to NWSL semifinals

(Ira L. Black – Corbis/Getty Images)

Across social media, the Washington Spirit have been using the phrase “#RiseUpDC,” but behind the curtain, the team’s theme is “Together.”

At practices, before games, in the locker room and on media calls, the players have intentionally used the word through the second half of the season following a chapter of abuse allegations against former coaches, COVID-19 cases that resulted in forfeited games and ownership changes.

“Staying together, really just focusing on that,” defender Sam Staab said. “[It] switches our mentality to be like, ‘Let’s just send it.’ We’ve had a pretty tough year, so we’re just going for it.”

The Spirit exemplified that approach Sunday, with their deep bench playing a key role in a 1-0 extra-time win over the North Carolina Courage in the NWSL quarterfinals.

“It takes every one of us, and we’ve really come together and relied on each other throughout this entire season and especially tonight,” goalkeeper Aubrey Bledsoe said after the game.

‘We’re so deep’

North Carolina controlled much of the game in the opening 45 minutes, forcing Bledsoe to make multiple challenging saves and reminding everyone why she is a nominee for NWSL Goalkeeper of the Year.

Washington’s six substitutions rolled in through the second half, giving them a boost in momentum.

45’ M Tori Huster in for M Tayor Aylmer
70’ M Julia Roddar in for D Tegan McGrady
70’ F Tara McKeown in for F Ashley Sanchez
98’ D Anna Heilferty in for M Tori Huster (injury)
115’ D Paige Nielsen in for M Dorian Bailey (injury)
118’ M Saori Takarada in for F Trinity Rodman

The first sub to start the second half was Tori Huster, the only remaining player from the Spirit team that advanced to the NWSL finals in 2016, and she made her veteran presence felt immediately. The Spirit fired off multiple shots in the first five minutes of the half, taking the pressure off of Bledsoe and repeatedly testing Courage goalkeeper Casey Murphy.

Tara McKeown, the 22-year-old who started 11 of 21 games this season, helped turn Washington’s offensive energy around with multiple runs up the field that were not there in the first 45.

When Huster went down just outside North Carolina’s box a few minutes into extra time, with what is expected to be a serious injury, the Spirit had to send on a sub for their sub. In this case, it was 22-year-old Anna Heilferty. The rookie was entering her first playoff game when the stakes were highest, but the Spirit didn’t flinch, even against an experienced team like the Courage.

“We’re so deep, the amount of talent that we have,” Bledsoe said of the bench.

After the Spirit had registered 13 shots on target, Golden Boot winner Ashley Hatch buried the golden goal in the second period of extra time. The 2021 MVP candidate had been having a quiet game up until that point.

“I believe in every single one of our players and every single girl that steps on the field,” Hatch said. “Our subs made a huge difference in the game today. … That belief in each other is what helped us win this game.”

‘They’re the Little Engine That Could right now’

Spirit interim coach Kris Ward describes himself as someone who’s “not afraid to use the bench.”

“We’ve got an unbelievable bench and they proved that in so many ways,” he said.

Ward has taken a hands-off approach this season since being named interim coach in August, recognizing the players have needed emotional support and space to come together, more than they’ve needed coaching.

“I think once we made the [coaching] change in August, everyone’s been a little bit more laidback and it really helps when we’ve got a young, creative team,” Bledsoe said. “It’s just been a good time of everyone just trusting in each other’s abilities, and you’re really seeing us start to play free and play together and it’s really exciting.”

Ward’s guidance has helped the Spirit advance the furthest they’ve been as a program since 2016. Before the playoffs began, Staab said she and the team were ready to move on from the turmoil of the season and focus on themselves.

Ward was in hands-on coaching mode after Sunday’s quarterfinal, pleased with the second-half energy but challenging the offense to slow down the attack. As much as the young team lets him, at least.

“Sometimes, youth is just going to youth, and they’re just going to go and that is an advantage in and of itself,” Ward said with a laugh.

Going into Washington’s semifinal against OL Reign next Sunday, there will be coaching, but Ward won’t lose sight of the togetherness that got the Spirit to this point in the first place.

“That’s been a big key for us, just getting through things together,” he said. “They’ve always had each other’s backs, and so it’s just trying to keep the train rolling. They’re the Little Engine That Could right now.”

Jessa Braun is an editorial intern for Just Women’s Sports. She is also the Head of North American Content for the Women’s Sports Alliance. You can find her on Twitter @jessabraun.

US Track Star Sydney McLaughlin-Levrone Wins 2025 World Athlete of the Year

US track star Sydney McLaughlin-Levrone poses next to her 400-meter final championship-record time at the 2025 World Athletics Championships.
US track star Sydney McLaughlin-Levrone went undefeated in the 400-meter flat race in 2025. (Sam Mellish/Getty Images)

US runner Sydney McLaughlin-Levrone has done it again, winning the Women's World Athlete of the Year for the second time at the 2025 World Athletics Awards on Sunday.

In a pivot from her historic 400-meter hurdles dominance, McLaughlin-Levrone chose to master its flat counterpart this year, racing to an undefeated season in the 400-meter flat event in 2025.

"For me, 2025 was a year of stepping outside of the comfort zone and pushing the bounds of what was mentally and physically possible," the four-time US Olympic gold medalist said in a Sunday press release. "I want to continue pushing boundaries in 2026."

Already a winner of the 2018 World Athletics Rising Star Award, McLaughlin-Levrone snagged her first Women's World Athlete of the Year honor in 2022 following a first-ever individual world title in her signature 400-meter hurdles.

This year, the 26-year-old claimed a second individual world trophy in record-breaking fashion, winning the 400-meter with a Championships and North American record-shattering time of 47.78 seconds — the second-fastest of all time — at September's 2025 World Championships in Tokyo.

The victory cemented her as the first athlete to claim world titles in both the 400-meter hurdles and 400-meter flat, ultimately earning her Sunday's World Athlete of the Year honor.

"The culmination of the season in Tokyo was a really special moment. I'm so thankful for everyone who supported, watched, voted, and who was there throughout this whole process," McLaughlin-Levrone added.

Catarina Macario, Jaedyn Shaw Lift USWNT 2-0 Over Italy to Cap 2025 Season

USWNT striker Catarina Macario celebrates her goal with forward Jaedyn Shaw during the team's final friendly of 2025.
The USWNT finished 2025 with a 12-0-3 record. (Carl Kafka/ISI Photos/USSF/Getty Images)

The  world No. 2 USWNT ended 2025 with a bang on Monday night, shutting out No. 12 Italy yet again behind first-half goals from young stars Catarina Macario and Jaedyn Shaw.

Macario's masterful 20th-minute chip shot continued a scoring tear for the 26-year-old, marking her fifth US goal in the last three matches while bringing her 2025 tally to a team-leading eight.

"[I'm] finally finding some consistency," Macario said after Monday's 2-0 win, commenting on her history of lingering knee injuries. "Considering everything that I've been through for the past three years, that is definitely the thing I'm most proud of."

Shaw then capped the match's scoring in the 41st minute, when the 21-year-old blasted a bullet from the top of the box to double the US lead.

The USWNT officially ends 2025 with 12 wins, three losses, and zero draws, tying the team record for most home defeats in a calendar year while shaking up the player pool and honing their style of play.

"I watched the product in the last two games, and I'm like '[Italy] was a team that nearly made the [2025] Euro final,'" USWNT manager Emma Hayes said postmatch. "We've got patience, we could control the game in the right moments, we can attack in a variety of different ways…for me the pride is in all of it."

"It's what we're striving for every game," said 19-year-old midfielder Claire Hutton, one of three teenagers to start Monday's friendly. "We want to put more goals up — two isn't enough for us — but if we can end in a shutout and with a win, it puts us on the front foot going into January."

How to watch the USWNT in 2026

After a brief break, the USWNT will return to action with a pair of friendlies next month, kicking off their 2026 campaign against No. 41 Paraguay on Saturday, January 24th, before taking on a still-unknown opponent on Tuesday, January 27th.

The US's first match of 2026 will kick off at 5:30 PM ET, airing live on TNT and HBO Max.

US Soccer Drops 2025 Player of the Year Shortlist

USWNT midfielder Sam Coffey hugs defender Emily Fox at a 2025 friendly.
USWNT midfielder Sam Coffey and defender Emily Fox are both US Soccer Female Player of the Year finalists. (Brad Smith/ISI Photos/USSF/Getty Images)

The USWNT is eyeing another 2025 victory, with US Soccer announcing the finalists for the federation's end-of-year awards on Monday, including the five women nominated for US Soccer Female Player of the Year.

After stellar runs for both club and country, Arsenal defender Emily Fox, Portland Thorns midfielder Sam Coffey, Gotham FC midfielder Rose Lavelle, and Chelsea FC forwards Alyssa Thompson and Catarina Macario headline the 2025 shortlist.

The youth national teams' Young Female Player of the Year award also tapped top finalists in Angel City forward Riley Tiernan, Chicago Stars forward Micayla Johnson, Seattle Reign defender Jordyn Bugg, Gotham FC defender Lilly Reale, and University of Virginia freshman defender Pearl Cecil.

The USWNT also earned a Game of the Year nomination, with US Soccer recognizing the team's dominant 3-0 victory over North American rival Canada in July.

While national team play is paramount in determining the honorees, club performances also factor into the awards, with several Player of the Year nominees significantly adding to their resumes away from the international pitch in 2025.

In May, Fox helped Arsenal to the 2024/25 UEFA Champions League title and Macario lifted the WSL trophy with Chelsea, while Gotham stars Lavelle and Reale finished their NWSL season as league champions late last month — with Reale also taking home the 2025 NWSL Rookie of the Year trophy.

How to vote for the 2025 US Soccer Player of the Year Awards

Players, coaches, media, the US Soccer board, and fans will determine the ultimate winners, with fan picks making up 15% of the final tally.

Fans can submit their votes online now through Friday, December 12th, with US Soccer slated to announce the winners in January.

Texas Basketball Rockets Up AP Top 25 Rankings

Texas forward Madison Booker reacts to a play with guard Rori Harmon during a 2025/26 NCAA basketball game.
The Texas Longhorns received 10 first-place votes from the 32-member AP women's basketball Top 25 poll panel this week. (Scott Wachter/Getty Images)

Monday's AP Top 25 women's college basketball poll has a new No. 2, as Texas jumped two spots up the ladder after taking down then-No. 2 South Carolina and then-No. 3 UCLA at last week's Players Era Championship in Las Vegas.

With the Longhorns knocking off two Top 3 programs in the shortest time frame in 25 years, the 32-member media panel rewarded Texas with 10 first-place votes on Monday.

Despite their losses, the No. 3 Gamecocks and No. 4 Bruins fell just one spot each, with UCLA bouncing back against then-No. 14 Tennessee on Sunday — a 99-77 victory that sent the Vols tumbling five spots to No. 19 in the week's biggest rankings drop.

Meanwhile, Nos. 5 through 10 held steady this week, as No. 5 LSU, No. 6 Michigan, No. 7 Maryland, No. 8 TCU, No. 9 Oklahoma, and No. 10 Iowa State all managed to avoid upsets.

The Big Ten and SEC are now neck-and-neck atop NCAA basketball, with both conferences featuring eight Top 25 teams after a narrow win over No. 25 West Virginia last Wednesday saw No. 23 Ohio State enter the AP Poll for the first time this season.

How to watch Top 25 NCAA basketball this week

The ranked action will continue with a trio of Top 25 matchups on the second day of the annual ACC/SEC Challenge on Thursday.

First at 7 PM ET, No. 11 UNC will visit No. 2 Texas on ESPN2 while No. 3 South Carolina faces No. 22 Louisville on ESPN.

No. 18 Notre Dame will close out the night against No. 13 Ole Miss at 9 PM ET, airing live on ESPN2.

2025/26 AP Top 25 Women’s College Basketball Poll: Week 5

1. UConn (7-0, Big East)
2. Texas (8-0, SEC)
3. South Carolina (7-1, SEC)
4. UCLA (8-1, Big Ten)
5. LSU (8-0, SEC)
6. Michigan (6-1, Big Ten)
7. Maryland (9-0, Big Ten)
8. TCU (8-0, Big 12)
9. Oklahoma (7-1, SEC)
10. Iowa State (9-0, Big 12)
11. UNC (8-1, ACC)
12. Iowa (8-0, Big Ten)
13. Ole Miss (7-0, SEC)
14. Baylor (7-1, Big 12)
15. Vanderbilt (8-0, SEC)
16. USC (5-2, Big Ten)
17. Kentucky (8-1, SEC)
18. Notre Dame (5-1, ACC)
19. Tennessee (5-2, SEC)
20. Michigan State (8-0, Big Ten)
21. Washington (8-0, Big Ten)
22. Louisville (7-2, ACC)
23. Ohio State (6-1, Big Ten)
24. Oklahoma State (8-1, Big 12)
25. West Virginia (6-2, Big 12)