The NWSL Championship is finally here. The No. 3 Washington Spirit and No. 4 Chicago Red Stars will kick off at 12 p.m. ET on Saturday at Lynn Family Stadium in Louisville, Ky.

The parallels between the teams are plentiful. Washington and Chicago haven’t met since Aug. 1, and yet their seasons have followed a similar pattern to get to this point. Each team lost seven of their first 18 games and then dominated the last six weeks of the regular season, winning 11 games apiece. Then, they each came out on top of semifinal upsets to reach the championship game.

There’s a lot to unpack with this matchup, so let’s dive in.

Season overviews

We’ll start with Washington. The Spirit won just six of their first 18 matches, most coming under former coach Richie Burke, who was fired in August after multiple players accused him of emotional abuse. Shortly after his departure, the Spirit had to forfeit two games for violating COVID-19 protocols.

In the first two weeks of September, Kelley O’Hara led a change in the team’s mindset and, under interim head coach Kris Ward, the Spirit didn’t lose a single game over the next six weeks.

Washington finished the season with nine of their 11 victories as clean sheets. They proceeded to defeat the North Carolina Courage 1-0 in the quarterfinals and claim a 2-1 upset win over No. 2 OL Reign in the semis.

Now, the Spirit are back in the final for the first time since 2016 and the second time in franchise history. Tori Huster is the only remaining player from that 2016 squad, but she will sit out Saturday with an injury sustained during the quarterfinal.

The Best! Congrats @ash_hatch33 and @trinity_rodman on making the Best XI First Team Presented by MasterCard

— Washington Spirit (@WashSpirit) November 17, 2021

Similar to the Spirit, the Red Stars won seven of their first 18 matches before going unbeaten in five of their last six games. They didn’t have nearly the same level of off-field turmoil that Washington did, but they had obstacles of their own, coming primarily in the form of injuries to key players.

They lost star midfielder Julie Ertz to a season-ending injury in their first game of the season, a 5-0 loss to the Portland Thorns. A couple of months later, starting goalkeeper Alyssa Naeher went down in the United State’s women’s national team’s Olympic semifinal loss to Canada and was sidelined for the rest of the season. Naeher’s USWNT teammate, Casey Krueger, has also been out for weeks due to illness. Mallory Pugh and Kayla Sharples missed the Red Stars’ semifinal game due to the NWSL’s COVID-19 protocol, but will return for the final after clearing protocol. Kealia Watt exited the semifinal early with a knee injury and was also ruled out for Saturday.

Despite the string of injuries, the Red Stars defeated No. 5 NJ/NY Gotham FC 1-0 in the quarterfinal sand then shut out the No. 1 Thorns 2-0 to reach their second-ever league championship game.

Rolling into Championship Week with 2️⃣ of the best around!

Congrats to @sarahlgorden on making the @nwsl Best XI First Team and @malpugh making the Best XI Second Team, both presented by @mastercard!

🔗 https://t.co/zdSuBpXDAo pic.twitter.com/JqvnnQcETI

— Chicago Red Stars (@chicagoredstars) November 17, 2021

Regular season matchups

The Spirit and Red Stars have met three times this season, with Chicago getting the better of Washington 2-0-1.

The first meeting was a 1-1 draw on June 19. Both teams were quiet in the first half. The Spirit were without 2021 Golden Boot winner Ashley Hatch after she went down with an injury in the 35th minute.

Each team switched into gear for the second half, generating multiple chances until Spirit forward Trinity Rodman (named Rookie of the Year on Thursday) broke the scoreless tie when she found the back of the net in the 85th minute off an assist from Andi Sullivan. The Red Stars responded in added time when they were awarded a penalty kick that Morgan Gautrat converted.

Their second matchup was a 1-0 Chicago victory on July 2. Washington’s Julia Roddar got credit for an own goal after deflecting Sharples’ header off of a Pugh corner kick.

And then came the Red Stars’ 3-1 win on Aug. 1. Pugh opened the scoring in the 19th minute after stealing the ball in the midfield, carrying it up the field to the outside of the box and firing a shot past keeper Cassie Miller. Rachel Hill added Chicago’s second goal off a corner in the 39th minute.

Rodman put the Spirit on the board in the 71st minute before Gautrat scored from the spot to seal the win for Chicago.

The Red Stars are 8-1-3 in their last 12 matches against the Spirit.

Team strengths

Chicago

The Red Stars’ biggest strength is their depth, especially considering how many key players they’ve lost along the way.

“The belief of the group that the next one is going to step up and do the job has been huge for us, and tactically we didn’t change anything,” said coach Rory Dames.

Their depth was put to the test last Sunday, when they played most of their semifinal against the top-ranked Thorns without leading scorers Pugh and Watt. Katie Johnson subbed in for Watt and scored the game’s first goal minutes later.

“I thought her work rate defensively was outstanding,” Dames said after the game. “Tatumn [Milazzo] certainly didn’t play like a rookie tonight. Cassie Miller — can’t say enough about Cass.”

Washington

The Spirit’s strength has been adaptability. Through a coaching change mid-season that brought with it tactical changes and new training structures, Washington has not only responded positively but thrived.

Under Ward, the Spirit often adjust their formation and strategies multiple times mid-match, and the team loves to use their subs.

“Regardless of what’s being thrown at them, they’ve been able to take it on and say, ‘OK, we can adjust to this, we can play a different formation, we can play a little higher, we could play a little lower,” Ward said. “They’re very malleable in that way.”

Four players to keep an eye on

Aubrey Bledsoe: This 2021 NWSL Goalkeeper of the Year is a big reason the Spirit are here, after she made eight saves to keep her team in the quarterfinal game, which the Spirit eventually won in overtime. With a brick wall like Bledsoe as the last line of Washington’s defense, the Red Stars’ attackers have their work cut out for them.

Ashley Sanchez: An underrated player who doesn’t get enough credit while playing next to Hatch and Rodman on offense, Sanchez makes an impact all over the field. Since joining the team in 2020, the 22-year-old has secured a starting role in the attacking midfield, refined her decision-making skills and become a game-changer for the Spirit, as evidenced by her crafty goal in the semifinal.

Morgan Gautrat: The veteran has hurt Washington with two successful penalty kicks this season, but besides being a threat from the spot, Gautrat rules the center of the pitch. The semifinal Player of the Match leads an experienced midfield, which will be critical to the Red Stars’ success in a high-stakes game against a young Spirit team.

Sarah Gorden: A nominee for 2021 Defender of the Year, Gorden is versatile on defense, moving from outside back to center back when Ertz left with her injury. Most defenders don’t even think about carrying the ball in their own third of the pitch, but Gorden, Chicago’s Iron Woman, isn’t afraid to use the space when it’s in front of her.

The Spirit win if …

They get numbers into Chicago’s box. The Spirit have success when they can place accurate balls into the 18 because they’re lethal on rebounds. Hatch, in particular, always seems to be in the right place at the right time. The Red Stars’ defense has few holes, which is why long lobs over them and into the box, where Washington has some of the top goal scorers in the league, could be the tactic that turns the game in the Spirit’s favor.

The Red Stars win if …

They capitalize in the first half and play a low block in the second. The Spirit have thrived as a second-half team this season, so if the Red Stars can get an early goal or two and their defense can enter lockdown mode, the Spirit will have a hard time catching them.

Saturday’s game will be historic no matter the outcome, with the Spirit and Red Stars each looking to win their first title in franchise history. The match will be broadcast on CBS at 12 p.m. ET for the U.S. and Canada, and internationally on Twitch.

Jessa Braun is an editorial intern for Just Women’s Sports. She is also the Head of North American Content for the Women’s Sports Alliance. You can find her on Twitter @jessabraun.

Seven-time Olympic gold medalist Katie Ledecky will receive the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony this afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 16 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.