Kelley O’Hara had a big decision to make when a stranger called her up in 2019 and asked her to be an athlete ambassador for an unknown sports media startup.

The person on the other end of the phone was Haley Rosen, founder and CEO of Just Women’s Sports, on a mission to give women’s sports more media coverage. As O’Hara picked Rosen’s brain about her goals and vision for the company, an idea for a podcast was floated — one that would give athletes an opportunity to share their stories in their own words.

“Oh, I love podcasts,” O’Hara told her at the time, merely making conversation. “I’ve always thought it would be fun to host one.”

“Do you want to host this one?” Rosen asked.

A few minutes turned into an hour-long conversation, and by the end, O’Hara figured she’d give it a go, despite wondering if she’d even be good at it. Never mind that she had no way of knowing where this venture would end up.

It was the fact that women’s sports received only 4 percent of sports media coverage that convinced O’Hara she had to take the opportunity.

“I like to say I’m an optimistic realist, but also am pretty, ‘I don’t know if this is going to work, but it’s something I want to be a part of because it sounds like something that is going to address a problem that I see and that affects me and a lot of other people,’” said O’Hara. “Therefore, I want to be part of it … You can’t be waiting around, looking for someone else to do it.”

Taking initiative during moments of unpredictability has also defined O’Hara’s career as a soccer player. In her first year with the Washington Spirit last season, the veteran defender built a reputation as a locker-room motivator and on-field leader, helping the young team overcome tremendous adversity to win the NWSL championship. Instilling a “never-say-die” mentality in the Spirit, O’Hara was critical to the team’s 12-game winning streak and come-from-behind victory in the title game, scoring the winning goal off of a header in extra time.

Nowadays, to hear O’Hara talk about her approach to her teams and her podcast feels like one in the same.

“There’s no point complaining. It’s just wasted energy,” O’Hara said. “For me it was like, I want to be part of the solution. I think this is an issue. I think this is something that if addressed and done properly, can take women’s sports to the next level.”

Learning from the best

O’Hara learned to embrace challenges head-on during her early days with the U.S. women’s national team. As a rookie in 2010, she looked up to the older players and the sacrifices they made on and off the field to push women’s soccer forward.

Through her podcast, rebranded this year as The Players’ Pod, O’Hara has had the chance to interview athletes at the top of their games and at the forefront of effecting change inside and outside of their sports.

Within hers, O’Hara has been a leading advocate in the U.S. women’s national team’s fight for equal pay. Nearly two decades after USWNT players sat out of a 1996 Olympic camp in protest of their bonus money, O’Hara was a part of the USWNT Players Association’s bargaining committee that reached a historic settlement in February with U.S. Soccer, which committed to equal pay rates for the men’s and women’s teams across tournaments.

An amazing photo on multiple levels: inside the USWNT labor talks Saturday (from team's since deleted Instagram story): pic.twitter.com/hjU5QPJ9Uf

— Andrew Das (@AndrewDasNYT) April 5, 2017

The USWNT’s performances on the field — including four World Cup titles and four Olympic gold medals — have been just as impactful in growing women’s soccer in the U.S. O’Hara cited Brandi Chastain’s game-winning penalty kick in the final of the 1999 World Cup, followed by her ripping her jersey off in celebration, as influencing her own journey.

“One of the most iconic pictures in sports history, in my opinion. A picture that elicits so many emotions in me,” O’Hara said. “Now, having gone through the career that I have and talking with her, I’m like, she’s just incredible. I definitely looked up to her when I was a kid, for sure.”

A key contributor to two of the USWNT’s World Cup championships, an Olympic gold medal in 2012 and a bronze last year, O’Hara cares deeply about upholding the program’s winning mentality and ultra-competitive culture.

Passing the torch

The USWNT roster looks very different now than it did just last summer at the Tokyo Olympics. Head coach Vlatko Andonovski has ushered in a new wave of talented, young players, who are vying for roster spots on next year’s World Cup roster and leaving many to wonder what that means for veterans such as Megan Rapinoe, Alex Morgan and Christen Press.

O’Hara was the only player on the USWNT’s April roster with more than 100 caps, giving her the responsibility of passing on the values she learned from her older teammates when she was a rookie.

“I’ve always looked at it as this sacred team,” O’Hara said. “I have a responsibility that I didn’t used to have to create the culture, contribute to the culture to make sure the team stays here, and not just stay here, but keep taking steps forward.”

Since moving to the Spirit in a trade from the Utah Royals in December 2020, and teaming up with USWNT newcomers Trinity Rodman and Ashley Sanchez, O’Hara has regular opportunities to impart those principles.

Spirit head coach Kris Ward says they joke all the time that O’Hara and fellow defender Emily Sonnett latched onto Rodman and Sanchez at the end of the 2021 season, helping them prepare for call-ups to the national team. Rodman and Sanchez were both invited to the November camp in Australia, which took place the same week they won the NWSL championship, and they have been named to every USWNT roster since then.

O’Hara, 33, is aware her career will wind down eventually, and she has begun to encourage some of the younger veterans to step into more vocal roles. Mallory Pugh, 24, and Rose Lavelle, 26, are two players Andonovski cited as emerging leaders during the most recent USWNT camp.

“It is not hard to see how much Kelley influences this team and how much of an example she is for this team and a leader,” Andonovski said in April.

“I think there are a handful of players who are waking up now, who realize that they are veterans, who might not have thought about it before but they are now,” O’Hara said. “I think it’s very exciting. I’ve told those players, ‘Guys, this is now your responsibility. You’ve got to take ownership of where this team goes.’”

Primed for success

The Spirit learned a lot about what they were capable of last season, finding success even as external factors — Richie Burke’s firing, a public ownership dispute, an investigation into workplace culture and multiple forfeits due to COVID-19 — continued to emerge and threaten their progress.

Now in a more secure environment, with Ward as head coach and Michele Kang as the new majority owner, O’Hara feels she can more easily channel her energy into winning games. It helps that on the field the Spirit are “really friggin’ good,” as O’Hara describes them.

As Washington transitions from the Challenge Cup final into the regular season and tries to make a run at a repeat NWSL championship, O’Hara has allowed herself more freedom in the attack, pushing into the opponent’s box from her position on the backline more frequently.

“She’s feeling that, and that’s emanating throughout the entire team to make them really feel like they’re building into something special,” Ward said.

Meanwhile, The Players’ Pod, now in its fifth season, continues to grow and reach new listeners. Always looking for ways to use the platform to push women’s sports forward, O’Hara has tapped into a vision she had from the first season: interviewing people like general managers, investors and coaches, who offer a wider range of perspectives and experiences within women’s sports.

O’Hara’s responsibilities as a host, teammate and leader are keeping her busy, and fueling her drive even more.

“Honestly, I couldn’t be happier with where I’m at in terms of my professional career and the team I get to play for,” she said.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

The 2024 champion New York Liberty is the latest WNBA team to enter the dedicated practice facility race, with plans for an $80 million, 75,000-square-foot training center in Greenpoint, Brooklyn.

Set to open in 2027, the complex will eliminate the need for Liberty players to share facilities with the NBA’s Brooklyn Nets.

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“We are a player-first organization and investing in health and wellness has always been a priority for us. The New York Liberty deserve a facility of their own: one that reflects their tremendous talent, work ethic, and ambition,” said Liberty governor Clara Wu Tsai.

“This facility is a sign of our commitment to the team, to the city of New York, and to the advancement of women’s sports.”

“The New York Liberty strive to be the standard on and off the court and this facility will be a game changer as we continue our relentless pursuit of excellence,” said Liberty general manager Jonathan Kolb.

“A key part of this process has been the active involvement of our players in creating a year-round home for themselves and their families, and the collaborative effort to redefine the standard of player care and experience. When our athletes step into what will be the crown jewel of the WNBA, they will see themselves and their insights reflected throughout.”

Liberty expand facility offerings beyond top-tier WNBA standards

In addition to common amenities like dining, workout, and recovery areas, the facility will forgo a traditional locker room and instead provide every player with a private suite. Each suite will be stocked with a wardrobe and sneaker storage, a vanity with face-illuminating lighting, and a seven-foot daybed.

In addition to interior comforts, the center also features an outdoor basketball court. The court will host both practicing players and community-based clinics, allowing for greater neighborhood integration.

“I am grateful to be a part of an organization who recognizes the power of investment in their players, and ensures we have everything we need to be at top of our game at all times,” said star Liberty guard Sabrina Ionescu.

“It was amazing to sit down with Populous and walk through what is most important to us as athletes to be successful in all aspects of our lives. This facility is a massive next step for the New York Liberty.”

“One of the main things that drew me to the New York Liberty organization is the level of investment in us as athletes," added center Jonquel Jones. "We just won a championship, and in the same way they expect us to level up and step up our game, our ownership group and leadership continues to raise the bar, and this facility is a perfect example of that."

The LA Sparks will retire the No. 3 jersey of WNBA icon Candace Parker in 2025, the team announced on Thursday.

The ceremony will take place during the team’s June 29th game against the Chicago Sky.

"To see my jersey hanging in the rafters amongst other legends is truly an honor.  This moment is not just about me — it’s about my family, my teammates, and the incredible support from the LA Sparks organization and fans,” said Candace Parker in a statement.

"This jersey represents all the moments, all the connections, and all the love that got me here.”

Spending her first 13 seasons in LA, the 2024 retiree won WNBA MVP twice with the Sparks. She additionally led the Sparks to a WNBA championship in 2016.

Moreover, she was named 2008 Rookie of the Year, 2020 Defensive Player of the Year, and 2016 Finals MVP.

Parker still leads the storied organization in total assists, ranking second all-time in rebounds and third in points scored.

The Sparks will also help launch Parker's book, The Can-Do Mindset: How to Cultivate Resilience, Follow Your Heart, and Fight for Your Passions.

As part of the ceremony, LA will integrate book-themed activations. This will allow fans to "engage with Candace’s story both on and off the court."

Basketball great praises Parker ahead of jersey retirement

Among those singing Parker's praises was Sparks co-owner and retired Lakers legend Earvin “Magic” Johnson.

“Candace is the best all-around player that has ever played in the WNBA. Her legacy is immeasurable — she redefined excellence, was a champion on the court and for the Los Angeles community and inspired countless fans and future generations of athletes," said Johnson.

"Very few champions get to see their jersey hanging from the rafters in this city. Retiring Candace’s No. 3 jersey is not just a celebration of her extraordinary career, but a tribute to the enduring mark she's left on this organization, the WNBA, and the city of Los Angeles. She will forever be a part of the Sparks family."

Just two matchdays into 2025, six of the 14 NWSL teams remain unbeaten. And while Washington has faltered, only Orlando and Kansas City have yet to drop any points ahead of this weekend’s lineup.

A few top-tier squads like the Washington Spirit are already eyeing bounce-back performances. Elsewhere, others — namely Orlando — will aim to prove their dominance with another three-point result.

Short-staffed Washington Spirit looks to bounce back

Roster availability continues to be an ongoing issue. However, this weekend’s lineup promises a couple of consequential matchups.

The Spirit attempt to shake off last week’s frustrating 2-0 loss to Kansas City against a surging Bay FC on Friday. Though Bay FC is fresh off their first win of the season against Racing Louisville.

Washington’s comeback aspirations will be tested tonight. The 2024 runners-up are staring down a lengthy injury list with nine players unavailable.

As such, expect them to lean even harder on star forward Trinity Rodman. Still recovering from a lingering back issue, Rodman told Pro Soccer Wire this week, “The mental part's been hard, but I think it’s been managed really well."

As for Orlando, the 2024 champs look as dangerous as ever. Wave FC will have a chance to prove that last week’s goal-fest win over Utah wasn’t a fluke when they face off on Saturday.

How to watch Washington and Orlando NWSL games this weekend

The Washington Spirit kicks off against Bay FC on Friday at 8 PM ET, with live coverage on Prime.

Afterwards, the Orlando Pride takes on San Diego Wave at Saturday at 12 PM ET, live on ESPN.

The Madness returns today, as the NCAA tournament’s Sweet 16 putsthe season’s most prolific performers to the test in a series of top-seeded showdowns.

This year’s third round is all Top 5 seeds, with blockbuster matchups expected to bring the heat well before the Final Four.

NCAA tournament history sets teams up for success

With the Cinderellas now silenced, many teams still in contention enter the Sweet 16 armed with a history of NCAA tournament success.

No. 1 seed South Carolina tips off against No. 4 seed Maryland today, as the Gamecocks vie for their fifth straight Elite Eight after winning two national titles in the last four years.

Up-and-down No. 3 seed LSU makes a play for their third straight Elite Eight berth tonight — not to mention an attempted repeat of their 2023 championship win.

No. 1 seed Texas looks to advance to their fourth Elite Eight in the five years tomorrow, hunting a return to the Final Four for the first time since 2003.

Later, No. 2 seed UConn aims for their fourth Final Four bid in the last five seasons, coming as close as 2022’s title game before reaching the semis last year.

Both rookies and vets feel the Sweet 16 heat

Experience can go a long way when the spotlight gets a little brighter, but pressure also mounts as blue-chip programs face the chopping board.

One notable first-time Sweet 16 matchup is this afternoon’s clash between in-state rivals No. 2 seed Duke and No. 3 seed North Carolina, with a trip to the Elite Eight on the line.

Tomorrow, No. 3 seed Notre Dame meets No. 2 seed TCU, as the Irish fight to regain their regular-season dominance while the Horned Frogs try to extend their underdog campaign with their first-ever Sweet 16 appearance.

And with razor-thin margins across the board, confidence will play a key role in making it to the competition’s coveted fourth round. “We're a bunch of fighters, and we respond when we’re challenged,” Notre Dame senior Sonia Citron said after last Sunday’s 76-55 win over Michigan.

Sizing up Elite Eight contenders

While not exactly upset territory, Sunday’s Elite Eight will likely feature tense battles between teams looking to hang onto late-season consistency and those running on turnaround momentum.

After losing to eventual conference champion Duke in the ACC semifinal, a refreshed No. 3 seed Notre Dame heads into tomorrow’s Sweet 16 hot off of winning their first two NCAA tournament games by an average of 36.5 points.

After injuries derailed their SEC tournament dreams, No. 3 seed LSU has similarly picked up the pace, putting together two consecutive 100+ point games in the NCAA tournament’s first two rounds.

No. 5 seed Kansas State wouldn’t normally be an issue for No. 1 seed USC, but after losing superstar JuJu Watkins to an ACL tear on Monday, the Trojans might have to rally to get the job done.

And while “underdog” is a stretch, the greatest momentum shift might belong to No. 2 seed UConn, with Bueckers and co. firing on all cylinders despite dropping several ranked matchups this season.

Where to watch NCAA Sweet 16 and Elite Eight games this weekend

The Sweet 16 tips off today at 2:30 PM ET, with all games airing across ESPN platforms.

After Saturday’s Sweet 16 finale determines the field, the Elite Eight tips off on Sunday at 1 PM ET, with live coverage across ESPN platforms.