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NCAA Women’s Tournament: This is what March Madness looks like

Tennessee celebrates after surviving No. 12 Belmont thanks to freshman Sara Puckett’s 3-pointer. (Donald Page/NCAA Photos via Getty Images)

The women playing in the NCAA Tournament have no time for the haters. You know, the people who fire off ignorant tweets about how the women’s tournament isn’t as exciting as the men’s, or who write about how it’s lacking upsets.

The only thing that was lacking in the first two rounds was any sense of calm, because the first 52 games were pandemonium.

Eight double-digit seeds won in the first two rounds, and two 10-seeds — Creighton and South Dakota advanced to the Sweet 16.

If you need more proof that there’s parity in women’s basketball, look no further than No. 14 Jackson State, who went wire to wire with No. 3 LSU, or No. 12 Belmont, who nearly knocked off No. 4 Tennessee. And if that’s still not enough, turn your attention to No. 11 Princeton, who lost by one-point to No. 3 Indiana at Assembly Hall.

I don’t think we need to create a competition between the men’s and the women’s tournaments — I eat up every second of both events — but it never hurts to present the facts.

The men’s tournament saw nine double-digit seeds win in the first two rounds — just one more than the women’s — and had the same number of double-digit seeds make the Sweet 16 (two) as the women’s tournament.

Another thing to keep in mind: The first men’s national title took place 43 years before the first women’s tournament. So while men’s basketball was growing, women still spent over four decades fighting for their right to play.

Then, there is the argument that the same teams always win the women’s tournament. Well, UConn has won 11 times, and Tennessee has won eight. Stanford and Baylor are next on the list of repeats, with three each. After that, no team has won more than two. One the men’s side, UCLA has 11 titles, Kentucky has eight and six other programs have three or more.

Those are the facts. I’ll let you decide how to interpret them.

Now, with that out of the way, let’s get back to appreciating the women’s NCAA Tournament for what it is: madness. Starting with the two biggest upsets of the week.

No. 10 Creighton 64, No. 2 Iowa 62

The Bluejays came into Carver Hawkeye Arena and absolutely stunned Iowa. Creighton was able to limit Caitlin Clark — a near impossible feat — to a season-low 15 points.

Coach Jim Flanery’s game plan was relatively simple, but also genius. The Bluejays rotated defenders and had a different player match up with Clark every few minutes. This ensured a constant supply of fresh legs. It also meant that Clark had to adapt to different styles — speed, strength, athleticism, peskiness — every time she had a new player on her. As a result, the National Player of the Year candidate was forced to adjust to the defense, rather than it adjusting to her, which has been the case all season.

Then there was Lauren Jensen, the Creighton sophomore and Iowa transfer who hit the game-winning 3-pointer. The guard says there is no bad blood between the programs, but it still takes a sky-high level of poise to come in as an underdog, against your former team, in their home gym, and do what she did. Jensen finished with a team-high 19 points.

No. 10 South Dakota 61, No. 2 Baylor 47

The Coyotes earned their first Sweet 16 appearance with an upset of No. 2 Baylor, while also ending the Bears’ streak of 12-straight third-round NCAA Tournament appearances.

South Dakota ranks eighth in the country in scoring defense, giving up 53.1 points per game. The Coyotes used that to their advantage and held Baylor — the 16th scoring offense in the country at 76.5 points per game — to its lowest point total of the season. South Dakota also forced 19 turnovers, which turned into 20 points on the other end.

Offensively, the Coyotes went 8-for-16 from 3-point range and had three double-digit scorers. Seniors Hannah Sjerven, Chloe Lamb and Liv Korngable had 16, 15 and 11 points, respectively.

All of that adds up to a historic upset for South Dakota.

No. 4 Tennessee 70, No. 12 Belmont 67

This was the perfect recipe for an upset. Belmont, coming off a first-round win over No. 5 Oregon, averages 8.6 3-pointers per game. Tennessee, according to Her Hoop Stats, ranks 333rd out of 356 teams in opponents’ 3-point makes.

Offensive rebounds kept this one close, as the Bruins had 18 offensive boards and 23 second-chance points. But Tennessee was able to escape and advance to the Sweet 16 thanks to a Sara Puckett 3-pointer with 18 seconds left and Belmont’s missed chances at the free-throw line. The Bruins were 5-for-10 at the line, including two misses with 25 seconds left when they were up 66-64.

No. 3 Indiana 56, No. 11 Princeton 55

Indiana, up 10 points at halftime, scored just six points in the third quarter. The Tigers took advantage, and with 38 seconds left, the game was tied at 52.

Grace Berger, IU’s leading scorer, sliced through the Princeton defense for a layup with 29 seconds left. Then, the Hoosiers forced a turnover to seal the victory. Princeton got its last possession down four with one second left. IU came out in a zone, making sure not to foul, and Abby Meyers hit a 3-pointer to bring Princeton within one, but it was too late.

No. 5 Notre Dame 108, No. 4 Oklahoma 64

This was not a double-digit upset, and certainly not a close game, but Notre Dame’s beatdown of Oklahoma is exciting for a different reason. The Fighting Irish put on an offensive clinic. They shot 53.9 percent from the field and 40 percent from beyond the arc. Dara Mabrey had 29 points, including seven 3s, tying her with sister Marina Mabrey for the most 3s made by a Notre Dame player in an NCAA Tournament game.

The win also marked the first time a team in either the men’s or women’s tournament has beaten a lower-seeded team by 40 points or more.

No. 1 Stanford 91, No. 9 Kansas 65

Senior Lexie Hull propelled Stanford past Kansas thanks to a career-high 36 points. With the victory, Hull and twin sister Lacie get to play the Cardinal’s next-round game against Maryland in their hometown of Spokane, Wash.

The Hulls won two state championships at Central Valley High School and were 102-6 during their four years there.

Eden Laase is a contributing writer at Just Women’s Sports. She previously ran her own high school sports website in Michigan after covering college hockey and interning at Sports Illustrated. Follow her on Twitter @eden_laase.

Tennessee Ends NCAA Basketball AP Poll Rankings Drought

Tennessee's Tess Darby sinks a three-pointed in the Vols' Saturday win over then-No. 17 Iowa.
Tennessee is back in the AP basketball poll for the first time this year. (Sarah Stier/Getty Images)

With Saturday's 78-68 upset win over then-No. 17 Iowa, Tennessee earned their first NCAA basketball AP Top 25 nod since November 2023, slotting in at No. 19 and putting an end to the historic powerhouse's longest-ever unranked streak.

The still-undefeated Vols have featured in nearly 90% of the 870 total AP polls since the list's 1976 beginnings, but this week's Top 25 return is a triumphant one.

"The beauty of it is we earned it," head coach Kim Caldwell told reporters after the rankings dropped on Monday. "Not because the name is Tennessee. We didn’t start (ranked)."

Notre Dame's Olivia Miles lays up a shot against Texas last Thursday.
Two big wins lifted Notre Dame to No. 8 in this week's AP poll. (Michael Reaves/Getty Images)

Minor shifts pervade updated AP basketball rankings

While No. 1 UCLA, No. 2 UConn, and No. 3 South Carolina held steady atop Monday's poll, last week's elite NCAA basketball schedule caused minor shifts throughout much of the Top 25. Behind losses to the defending champion Gamecocks, Duke dropped one spot to No. 9 and TCU slid three to No. 12.

After suffering their season's first loss on Thursday, an 80-70 overtime thriller against Notre Dame, the Texas Longhorns fell two poll positions to No. 6.

The Irish used their momentum to tack on a second victory on Sunday, routing Syracuse 93-62 behind a trio of 20+ point double-doubles from Hannah Hidalgo, Olivia Miles, and Sonia Citron. Those big wins lifted Notre Dame two spots to No. 8 this week.

Behind respective losses to aforementioned Tennessee and then-unranked NC State, Iowa and Ole Miss fell the farthest, tumbling four spots each to Nos. 21 and 22.

On the other hand, undefeated Michigan State's best start in program history saw the Spartans leap seven spots to No. 17 in the poll's biggest bump.

Louisville's Taijanna Roberts tried to dribble past UConn's Morgan Cheli on Saturday.
UConn routed Louisville in Saturday's Champions Classic, sending the Cardinals out of the poll. (Sarah Stier/Getty Images)

AP basketball poll exits and newcomers

Joining Tennessee in making their 2024 AP poll debut this week is No. 25 Georgia Tech, whose 9-0 record marks the Yellow Jackets' best season start since 1977. NC State is also back, tying Ole Miss at No. 22 after a week out of the rankings.

Meanwhile, Louisville's fourth season loss by way of UConn's 85-52 Champions Classic smackdown on Saturday sent the now-unranked Cardinals packing. Joining them in leaving this week's poll are Illinois, who logged their third season loss against No. 11 Ohio State on Sunday, and Alabama, who succumbed to unranked Cal last week.

UConn star Paige Bueckers dribbles the ball up the court.
Paige Bueckers's No. 2 UConn will take on Hannah Hidalgo and No. 8 Notre Dame on Thursday. (Joe Buglewicz/Getty Images)

How to watch midweek Top 25 NCAA basketball

Under the new rankings, NCAA basketball has two ranked matchups on deck this week. First, No. 18 Iowa State will battle state rivals No. 21 Iowa at 9 PM ET on Wednesday, airing live on FS1.

The marquee midweek matchup, however, hits the court at 7 PM ET on Thursday, when preseason All-Americans Paige Bueckers and Hannah Hidalgo will meet when No. 8 Notre Dame hosts No. 2 UConn.

The battle between two of the nation's best guards will be broadcast on ESPN.

Week 6 AP college basketball rankings

  1. 1. UCLA (9-0, Big Ten)
  2. 2. UConn (8-0, Big East)
  3. 3. South Carolina (9-1, SEC)
  4. 4. LSU (11-0, SEC)
  5. 5. USC (8-1, Big Ten)
  6. 6. Texas (8-1, SEC)
  7. 7. Maryland (10-0, Big Ten)
  8. 8. Notre Dame (7-2, ACC)
  9. 9. Duke (9-2, ACC)
  10. 10. Oklahoma (8-1, SEC)
  11. 11. Ohio State (8-0, Big Ten)
  12. 12. TCU (9-1, Big 12)
  13. 13. Kansas State (10-1, Big 12)
  14. 14. UNC (9-1, ACC)
  15. 15. West Virginia (9-1, Big 12)
  16. 16. Kentucky (8-1, SEC)
  17. 17. Michigan State (9-0, Big Ten)
  18. 18. Iowa State (8-2, Big 12)
  19. 19. Tennessee (7-0, SEC)
  20. 20. Michigan (8-1, Big Ten)
  21. 21. Iowa (8-1, Big Ten)
  22. 22. Ole Miss (6-3, SEC)
  23. 22. NC State (6-3, ACC)
  24. 24. Nebraska (8-1, Big Ten)
  25. 25. Georgia Tech (9-0, ACC)

UNC Lifts 2024 College Cup with 22nd NCAA Championship Win

UNC attacker Olivia Thomas celebrates her championship-winning goal with her teammates in the 2024 College Cup final.
With the 2024 College Cup trophy, UNC again has more national titles than all other DI programs combined. (Ryan Hunt/Getty Images)

UNC won their 22nd NCAA soccer title last night, beating Wake Forest 1-0 to lift the 2024 College Cup and end the Tar Heels' 12-year championship drought.

After a first half spent largely chasing the Demon Deacons, who outshot UNC 5-1 in that time frame, North Carolina broke through in the 62nd minute after a curling free kick from sophomore Olivia Thomas banged into the side netting.

Thomas, who only scored five regular-season goals after spending a large portion of 2024 nursing a hamstring injury, hit the gas in the postseason, ultimately tallying four goals in the NCAA tournament.

Her championship-winning strike earned Thomas the 2024 College Cup’s Most Outstanding Offensive Player award, while UNC goalkeeper Clare Gagne's trio of saves in last night's match snagged her Most Outstanding Defensive Player honors.

A dynasty revived and a new UNC coach welcomed

With last night's victory, the UNC women's soccer dynasty once again owns more NCAA soccer hardware than all other Division I programs combined, an accomplishment made even more impressive by the hurdles the Tar Heels faced in their 2024 campaign.

After 45 years as head coach,​ UNC's program founder Anson Dorrance​ retired four days before this season's kick-off. Longtime associate coach Damon Nahas was handed the interim reins, stepping in to helm the now-champion squad.

On top of the late coaching swap, the Tar Heels were still reeling from a 2023 mass exodus in which 11 players turned pro and nine transferred out of Chapel Hill.

"We call it the great migration," remarked Thomas after the win. "Transfers came in, club players came up, and we all just meshed together so well… It could've gone any direction [but] here we are and we won it all."

Last night's trophy was ultimately both a retirement gift to Dorrance and a welcome present to Nahas, who received the official nod for the permanent head coaching position just hours before the championship match.

Nahas, who now just needs approval from the UNC Board of Trustees before signing his contract, remains steadfast that the job is merely icing on this season's cake.

"This is a unique season of an extraordinary accomplishment from a group of 27 girls that most people would never have gambled on," Nahas said about his team. "I just love coaching them."

"This national championship is... a greater gift than the head coaching position here at North Carolina. I get to share this with them for the rest of our lives."

USWNT Sets Olympic Rematch With Brazil

Brazil's Yazmim battles against USWNT forward Trinity Rodman for the ball.
The USWNT hasn't lost to Brazil since 2014. (Harriet Lander - FIFA/FIFA via Getty Images)

The USWNT is challenging Brazil to an Olympic rematch in the form of two April 2025 friendlies, with the 2024 gold medalists kicking off against their silver counterparts on April 5th in Los Angeles before closing out the two-match series in San Jose on April 8th.

The rivals' opening LA clash will be SoFi Stadium's first-ever women's professional sporting event. The state-of-the-art NFL venue, which opened in 2020, is gearing up to host the 2026 Men's World Cup and will test its first natural grass installation in March, prior to the USWNT's visit.

"These are matches against a top team in fantastic stadiums that will be as fun for the players as they are for the fans," US boss Emma Hayes said in a statement. "To play the first ever women’s professional match at Sofi Stadium is a great honor and one worthy of this team."

USWNT writes next chapter in a deep history

The USWNT has a long history with the 2027 World Cup hosts, and April's matches will mark their 42nd and 43rd meetings with the world No. 8 team.

That said, the No. 1 US hasn't lost to Brazil since 2014, and holds a 33-3-5 all-time record against the South American powerhouse.

Their two 2024 bouts both ended in 1-0 US victories, each in a title-clinching final. First, the USWNT claimed the inaugural Concacaf W Gold Cup off a game-winning Lindsey Horan header in March, before Mal Swanson's lone goal snagged August's Olympic final win.

How to buy tickets to see the USWNT vs. Brazil

Tickets for both of April's matches are available now via presale, with general sales opening at 1 PM ET on Friday.

The April 5th LA match will kick off at 5 PM ET, with live coverage on TNT. San Jose's game is set for 10:30 PM ET on April 8th, and will air on TBS.

NWSL Free Agency Shakes Up Gotham Roster

Gotham's Delanie Sheehan dribbles the ball up the pitch during a 2024 NWSL match.
Standout midfielder Delanie Sheehan left Gotham FC for the Houston Dash last week. (Elsa/Getty Images)

Three players exited Gotham FC in NWSL free agency last week, putting the NJ/NY club's superteam status in question as the early offseason brings a slew of roster shakeups.

Headlining the Gotham defectors is starting midfielder Delanie Sheehan, who notched two goals and logged the third-most minutes for the NWSL semifinalists last season. Sheehan will join the Houston Dash, inking a two-year contract with an addition option for the 2027 season last Wednesday.

Joining Sheehan in signing contracts with new clubs are defenders Maitane López, who joined the newly rebranded Chicago Stars FC on a two-year deal last Thursday, and Sam Hiatt, who inked a two-season contract with a 2027 option with the Portland Thorns on Friday.

Though Gotham has seen the biggest exodus since the end of the 2024 NWSL season, they're not the only club suffering losses. Last Wednesday, defender Madison Curry, who led Angel City in tackles by a mile with 45 in her 2024 rookie season, signed a three-year deal with the Seattle Reign.

Angel City rookie Madison Curry looks to dispossess Bay FC's Savy King during a 2024 NWSL game.
ACFC tackle specialist and new free agent Madison Curry signed a three-year contract with Seattle. (Eakin Howard/Getty Images)

NWSL salary cap, new CBA fuel player movement

Under the NWSL's new CBA, all players out of contract automatically become unrestricted free agents, giving athletes greater control over their professional and geographical futures as their careers progress.

Pay hikes, more playing time, and other personal and professional considerations influence player movement, encouraging league parity in light of the college draft's dissolution.

Along with individual athlete preferences and an exploding pool of free agents, NWSL front offices must still contend with the league's current salary cap. Illustrated by Sheehan's choice to join 2024 last-place Houston rather than stay with a Gotham side that won the 2023 championship and finished third last season, it can be difficult to maintain such hyper-talented rosters under the current salary cap.

This lineup reshuffling will only accelerate under the NWSL's planned two-team 2026 expansion, further burgeoning this new era of league-wide change.

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