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A guide to the Just Women’s Sports podcast (so far)

The Just Women’s Sports podcast has featured plenty of stars since its July 2020 debut, with host Kelley O’Hara of the USWNT talking to some of the world’s biggest athletes about the secrets behind their success.

Season four of the Just Women’s Sports podcast launches this week, making now a good time to catch up on the highlights from the first 32 episodes. While every episode has its share of behind-the-scenes moments and unexpected revelations, below is a guide to some of the most compelling moments on the Just Women’s Sports podcast so far:

Best behind the scenes scoop: Nneka Ogwumike talks WNBA bubble

Nneka Ogwumike stopped by the Just Women’s Sports podcast back in December 2020, giving listeners a behind-the-scenes look into how the WNBA bubble came to fruition. Spoiler alert: it wasn’t easy.

As the WNBA Players Association President, Ogwumike was a part of every conversation. Only months after signing a historic CBA, Ogwumike had to help re-configure a season on the fly.

“It was a hot mess,” she tells O’Hara, “and I mean that in the most respectful way.”

As the country was still adapting to its new normal amidst Covid, “No one knew what they were doing,” Ogwumike remembers. The WNBA star says trying to forecast the trajectory of the pandemic while also planning for a safe season was one of the most challenging things she has ever been a part of.

“Professionally speaking, that’s the hardest thing I’ve ever had to do,” Ogwumike concedes. “We were able to piece it together however we could.”

The players had two objectives going into the bubble: the first was to be compensated fairly, and the second was to harness their platform for social advocacy work in the wake of both George Floyd and Breonna Taylor’s murders.

“Going in, a non-negotiable for us was amplifying our voices,” Ogwumike says. “We knew we wanted to dedicate the season to Breonna Taylor.”

Ogwumike said conversations with Michelle Obama, Tamika Palmer, Stacey Abrams and Rev. Warnock allowed the players to focus on their mission while still playing basketball. The season ended up being one of the most successful of the quarantine era among all sports, with the WNBA being heralded for its display of unity and purpose.

“Us being able to do all that on the fly while playing games was remarkable, and I am really proud of everybody.”

Biggest Game-changing moment: Allyson Felix’s fight for athlete moms

Motherhood in sport is starting to be more widely discussed, acknowledged, and understood, thanks in large part to the likes of Allyson Felix.

Felix made waves in 2018 when she took her fight for maternity coverage with then sponsor, Nike, public. The move shifted how motherhood and pregnancy are adapted and accounted for in sports.

The track star stopped by the JWS podcast in October 2020 to talk about her preeclampsia diagnosis and giving birth to daughter Camryn one month early via emergency C-section.

“I knew statistics about Black women giving birth and having far greater complications,” said Felix, “I just never saw myself in that position.”

“My mind wasn’t prepared for everything that I went through”

Her daughter, Camryn was in the NICU for the first month of her life; Felix remembers being by her side 24/7 during that period. According to Felix, getting back on the track left her mind, and all that mattered was her daughter’s survival.

During her pregnancy, Felix was also re-negotiating her contract with Nike. Her then-sponsor was proposing a significant, 70% pay cut. But what ultimately inspired Felix to speak out was Nike’s refusal to provide her with maternity coverage. If she couldn’t have it written into her contract as one of the world’s most decorated track athletes, who could?

“The piece that I wasn’t willing to budge on was around maternal protection in contracts,” said Felix. “It wasn’t enough for them just for them to put it in for me — this needed to happen for everyone.”

Felix eventually left Nike for the company’s failure to include protections for mothers and moved to Athleta, where she says she now has a seat at the table. Supporting her role as a mother, advocate and athlete, Felix calls her partnership with Athleta an “authentic fit.”

Sweetest friendship story: Nastia Liukin on competing and re-uniting with Shawn Johnson East

Nastia Liukin and Shawn Johnson captured national attention during the 2008 Summer Olympics as two of the most promising gymnasts the U.S. had seen in years. Both teens were at the top of their game, but there could only be one all-around champion. Liukin came out on top, capturing individual gold in the sport’s most coveted event, spurring a media storm that pitted the two teammates against each other.

“We went 1, 2 and that was the first the U.S. had ever done that,” Liukin explained to O’Hara. To make matters worse, after capturing gold and silver, Liukin and Johnson still had to compete against each other in individual events and were bunking together in the Olympic village.

“We were fine being roommates — we were actually really good friends just that happened to have the same exact goal.” That all changed after Liukin took all-around gold in Beijing.

“We tried really hard — I would say we tried our best, we supported each other through the rest of the competition.”

However, after the athletes came back to America, the media circus that followed whipped up a rivalry between the two gymnasts that included sponsors, fan speculation, and management woes.

“It felt like the world just started pitting us against each other in every single aspect — it was 10 times worse than leading up to the Olympics.”

The two didn’t speak for eight years after the Games, with the stalemate finally ending in serendipitous fashion. Liukin remembers being in New York speaking with a New York Times reporter when he asked if she would be invited to Johnson’s upcoming wedding to Andrew East. Liukin stalled. Then, in a strange twist of fate, Liukin got a message on her phone as the interviewer briefly left the room — it was from Johnson. The two set a time to reunite, and the rest is history.

“I still remember this moment so clearly,” said Liukin, “she walked in and we both started crying.”

Liukin ended up attending Johnson’s wedding and is now a godmother to her former teammate’s child.

Most inspiring comeback story: Mal Pugh on being cut from the USWNT

Mallory Pugh’s December 2020 episode of the JWS podcast is particularly timely as the star striker formally re-enters the USWNT conversation for the team’s fall friendlies. After being left off the Tokyo Olympic roster, the 23-year-old was invited to join the U.S. camp for the squad’s international series against Paraguay.

Pugh’s meteoric rise to soccer stardom was cemented at the 2016 Olympics, when she became the youngest player in U.S. history to score at the Olympics at 18 years old. Since then, the phenom has struggled to live up to the child prodigy label bestowed on her in her early career.

The most significant hurdle came in 2020, when Pugh was left off Vlatko Andonovski’s Olympic qualifying lineup, the first time the striker had ever been excluded from a USWNT roster.

“It was pretty rough, but I am a strong, strong believer of everything happens for a reason,” Pugh told O’Hara of the ordeal. Pugh went on to say that she felt she needed the setback, calling it “the thing that’s going to light a fire.”

“I just had this deep sense like I knew I was going to be okay,” she said, adding, “I wasn’t like, ‘Oh my gosh this is the end.’ In fact, I was like, ‘No. This is the beginning.’”

Pugh’s positive outlook seems to have paid off, entering back into the USWNT fold for the Midwest fall series and ahead of the 2023 World Cup cycle.

Check out these episodes and more on the Just Women’s Sports podcast, and be sure to subscribe today!

Former Chicago Sky Star Allie Quigley Officially Retires From the WNBA

Chicago Sky guard Allie Quigley dribbles the ball during a 2022 WNBA game.
Allie Quigley retires as both a WNBA champion and a four-time 3-point contest winner. (Catalina Fragoso/NBAE via Getty Images)

Former Chicago Sky guard Allie Quigley made her retirement official on Tuesday, announcing her exit from professional basketball in a piece for The Players Tribune, nearly three years after her final WNBA game in September 2022.

The 14-year league veteran spent the last decade of her career playing for her hometown team, helping lead the Sky to a WNBA championship in 2021 while also picking up three All-Star nods and two WNBA Sixth Woman of the Year awards.

With a career average of 10.9 points per game and 39.4% shooting from beyond the arc, Quigley also claimed four 3-Point Contest victories, winning in 2017, 2018, 2021, and 2022 to set a record that still stands across the WNBA and NBA.

Chicago's all-time leading scorer for years, Sky guard Courtney Vandersloot — Quigley's wife — usurped her crown just two weeks ago.

"I love knowing that I can look back on my career and say it was really, really good — but it was part of the beginning of something truly great," Quigley wrote.

Explaining that she "never actually meant to do an Irish goodbye," Quigley initially took time off to become a mom, a process that took longer than expected.

Alongside Vandersloot, Quigley welcomed their first child, daughter Jana Christine, on April 8th — an event that spurred her to officially announce her retirement.

"[A]s special as the Sky winning a championship felt, and as proud of a moment as that was, bringing a baby into the world is our accomplishment we're most proud of," said Quigley.

Arsenal Moves All 2025/26 WSL Home Matches to Emirates Stadium

Frida Maanum celebrates with Arsenal teammate Steph Catley during a 2025 WSL match.
Arsenal will play every 2025/26 WSL home match inside Emirates Stadium. (Alex Burstow/Arsenal FC via Getty Images)

On Tuesday, 2024/25 UEFA Champions League winners Arsenal announced that the Gunners are making the 60,704-capacity Emirates Stadium their permanent home for all WSL matches on the heels of last season's successful nine-game run in the north London venue.

Arsenal dominated the WSL in attendance during their 2024/25 campaign with a total of 415,000 tickets sold, a 20% increase over the Gunners' 2023/24 season.

Even more, the club averaged crowds of over 34,000 fans for the team's nine matches hosted at the men's side's historic Highbury home.

Both Arsenal's and the league's season-high attendance came in February, when 56,784 fans packed Emirates for the Gunners' North London Derby match against Tottenham.

While all of Arsenal's 11 WSL home games will kick off at Emirates, the reigning European champs will open their UWCL defense at the significantly smaller, 4,500-capacity Meadow Park, with future Champions League matches moving to Highbury should the Gunners advance to the tournament's knockout rounds.

"For us, this is just the beginning, and bringing every WSL match to the Emirates is another step for more supporters to be part of this special journey," said Arsenal head coach Renée Slegers in a club statement. "We'll come back next season, with fire in our hearts, more determined, more ambitious, and more together than ever."

Report: Women’s Sports Team Valuations Continue to Soar

New York Liberty mascot Ellie the Elephant performs during a 2025 WNBA game.
The New York Liberty are the most valuable team in women's sports, according to SPOBIS International. (Elsa/Getty Images)

Women's teams are big business, with global sports business conference SPOBIS International reporting this week that average WNBA franchise valuations rose to $90 million in 2024, while NWSL clubs weighed in at $104 million — doubling their 2023 mark.

In May, the reigning WNBA champion New York Liberty sold shares at a $450 million valuation, qualifying them as the world's most valuable women's sports team.

SPOBIS's top five includes the WSL's Chelsea FC ($326 million) alongside NWSL side Angel City FC ($250 million), the WNBA's Dallas Wings ($208 million), the Kansas City Current ($182 million), and the Las Vegas Aces ($140 million).

US women's sports teams hold a key advantage in the race to the top of the valuations table, with WNBA and NWSL squads able operate independently from men's systems.

Having separated from their men's side last year, Chelsea FC was the only non-US team to make the list, bolstered by Reddit co-founder Alexis Ohanian's $26.6 million purchase of a 10% stake in the 2024/25 WSL champs last month.

Other European teams in line for similar value boosts include OL Lyonnes and the London City Lionesses, both independently owned and operated by Washington Spirit owner Michele Kang.

With many factors contributing to a team's overall value — namely capital, media deals, viewership, ownership structures, and popularity — it's tough to predict the next big thing in women's sports, but these numbers point to a red-hot market across major pro leagues.

U.S. Soccer Launches NCS Committee to Evaluate the College Gam

UNC's Olivia Thomas dribbles past Wake Forest's Zara Chavoshi during the 2024 NCAA championship.
US Soccer's NCS Committee aims to better integrate NCAA play into the national team development system. (Grant Halverson/NCAA Photos via Getty Images)

US Soccer is heading back to college, announcing Tuesday that the federation is launching a NextGen College Soccer Committee (NCS) to help solidify NCAA soccer's place in the national development system.

The NCS will "aim to integrate the college game more deeply into the broader US Soccer ecosystem, while ensuring it remains a strong, sustainable platform for student-athlete education, player development, and community engagement."

As professional soccer careers become more viable on the women's side, an increasing number of prospects are opting to sign directly with clubs out of high school rather than follow the traditional collegiate track.

Skipping college to go pro is common in other countries, where many clubs run their own academies for promising young players.

To "properly consider the development pathway and progression to college soccer," US Soccer is also working with pre-professional organizations like Elite Clubs National League, Girls Academy, and other US youth leagues.

Members of the NCS include Kansas City Current co-owner Angie Long, NWSL COO Sarah Jones Simmer, and former Duke standout and current MLS executive Ali Curtis.

With Tuesday's announcement, US Soccer appears to be acknowledging the challenges of maintaining NCAA soccer's appeal in the face of increasingly diverse pro opportunities — while also doubling down on the value of the college game.

"College soccer is integral to the fabric and future of our sport in this country," said US Soccer CEO JT Batson. "The individuals joining this group bring unique perspectives and expertise that will help us build a model where college soccer can thrive in a modern, connected system."

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