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Rising Stars Michelle Agyemang and Vivienne Lia Are Arsenal Through and Through

Michelle Agyemang and Viv Lia of Arsenal on a sightseeing tour of the Washington DC memorials
Arsenal recruits Michelle Agyemang and Viv Lia recently traveled to Washington, DC for two preseason friendlies with the senior team. (David Price/Arsenal FC via Getty Images)

In the UK, the path toward becoming a professional soccer player starts early. 

Kids in the US usually start out with local or travel clubs before moving to a high school team and then maybe playing in college before going pro. And recently, a small but growing number of teenage players are opting to sign contracts with the NWSL before they’ve even finished school.

But across the pond in the UK, a promising footballer’s road to stardom can start as young as five years old. The academy system was established to guide aspiring young players as they work towards an adult contract, with professional clubs like Arsenal, Liverpool, West Ham, Chelsea, and others supplying their youth programs with full-time coaches, training facilities, and a match calendar. Then at 18, the senior club either offers the player a pro deal or releases them to pursue a spot on another team’s roster. 

Arsenal soccer player Leah Williamson and Paris Saint-Germain player Mary Earps of England national team at Women's Finalissima 2023
Captain Leah Williamson and goalkeeper Mary Earps are just two of the academy grads headlining the England national team. (Naomi Baker - The FA/The FA via Getty Images)

The goal has always been to nurture and sustain homegrown talent, with academies around the league producing WSL and England national team icons like Leah Williamson, Lauren James, Lotte Wubben-Moy, Lauren Hemp, Chloe Kelly, and Mary Earps. And now more than ever, it’s something big league teams are focused on given the women’s game’s meteoric post-Euros rise in the UK. 

Of course, academy life isn’t just afterschool practice and weekend fixtures at the training grounds. When senior clubs travel for international friendlies, they’ll often invite a few academy players to tag along. It’s a way to give the young players some exposure, bonding time with the team, and minutes on the field, all while the coaching staff has the opportunity to evaluate their progress and see how they gel with the club. 

Arsenal Academy products Michelle Agyemang and Vivienne Lia in Washington, DC
Academy players often travel with the senior team for international exhibitions. (David Price/Arsenal FC via Getty Images)

That was the case for Michelle Agyemang and Vivienne Lia, two up-and-coming academy products who joined Arsenal FC on their recent USA tour. 18-year-old Agyemang recently graduated from Arsenal’s academy, signing her first pro contract with the team this past May after debuting in November 2022 at the age of 16. 17-year-old Lia is still finishing school and academy training, having taken the field with the senior club for the first time in February 2024.

Last week, JWS spoke to the England U19 standouts in Washington, DC ahead of Arsenal’s friendly with crosstown rivals Chelsea to learn more about their journeys from childhood Gooners to academy superstars and beyond.

How's the trip going so far?

Michelle Agyemang: So far good. I think it's been good to go out and see the monuments and stuff, and obviously training. It's been nice to be around everyone as well.

Viv, this is your second team trip after Arsenal’s Australia exhibition in May. How are you finding it?

Vivienne Lia: It's great. Australia was more hectic with the fans, but over here it's been relaxed. But it's also been more dense — because it's pre-season, we've been working a lot more than we did in our postseason trip.

How old were each of you when you signed with Arsenal Academy?

MA: I was six.

VL: I was 14.

Naomi Williams, Michelle Agyemang, Vivianne Miedema, Freya Godfrey, Vivienne Lia and Katie Reid of Arsenal posing for a photo on the pitch
Michelle and Viv — pictured here with ex-Arsenal striker Vivianne Miedema and fellow academy products Naomi Williams, Freya Godfrey, and Katie Reid — both joined Arsenal at a young age. (Alex Burstow/Arsenal FC via Getty Images)

I know Arsenal has recently moved away from academy trials and now uses a talent identification team to recruit young players, but what was the process like when you joined?

MA: At the time, you just apply on a website, come in for a massive trial with about 30 girls, do a bit of training, and then if you're successful, you go to a second round with less girls. And that's it: Two sessions and then they send you an email or a letter. It's quite simple really.

VL: Mine was quite similar. There was a trial system: one and two trials. At the first one there were quite a lot of girls and then it cut it off a bit. From there, you get an email whether you got in or not. Now it's changed where they don't have open trials — you come in for training sessions instead. 

Did your parents sign you up? 

MA: I was playing for a local boys team and my dad was like, "Oh, might as well just sign her up." So he did, for a few different teams. And then we literally just rocked up to [a pitch] not too far from Colney for a little training session.

Do you remember that day?

MA: I do quite well. To be fair, we got lost on the way. We went to, I think it was a little farm instead of the training pitch. And then I remember my dad, he kind of pranked me a bit. He was like, "Oh yeah, sorry Michelle, you didn't get in." Then he actually brings out the letter. So it was really cute — a really good day.

Michelle Agyemang of England, centre, celebrates with team-mates Alexia Potter, left, and Vivienne Lia after scoring her side's seventh goal during the UEFA Women's Under-19 Championship 2023/2024 Finals
Alongside Arsenal, Michelle and Viv have long been fixtures of England's youth national team system. (Photo by Tyler Miller - Sportsfile/UEFA via Getty Images)

If you were raised in the US, do you think you would have tried to turn pro at a young age or opt for the college route?

VL: I think probably the school route, because you want to get a firm foundation of education first. Because your career is not guaranteed at whatever age — you can get an injury, God forbid, and of course that's part of the game. 

MA: I'd say the same. It’s also the experience of college — so many of my friends have gone through college and it just looks like good fun, obviously alongside football. You miss that if you go straight to pro. Getting school alongside football is something we don't get in England, so I think that'd be a really good balance to have between the two.

When you're in the academy, how much time are you devoting to soccer?

MA: I'd spend as much time as I could on both. So as soon as I finished school, I'm straight into the car, changing in the car, eating in the car, doing homework in the car, on the way to training. And then on the way back, I slept. It was an endless cycle but that was the only thing I knew.

VL: When you're younger, it's still a mix of it being a hobby but still your passion. But then as you get older — when it becomes more jam-packed, more serious — you have to try and find a balance between both. In England the systems are split, so you still have to go to school, but you also have to go to training. For me now, I go into school two, three times a week and training as well, so it’s about finding a good balance.

A general view of the soccer jerseys of Kyra Cooney-Cross, Emily Fox and Michelle Agyemang in the Arsenal dressing room
Growing up an Arsenal fan, Michelle always dreamed of taking the pitch for the Gunners. (Alex Burstow/Arsenal FC via Getty Images)

So you’re both lifelong Gooners — was Arsenal always the dream?

VL: Yeah, 100%. That was the dream for me. Of course, I grew up in North London — everyone's either Arsenal, Tottenham, Chelsea, or you got the odd northern team they support. Everyone wants to play for their local club, their childhood club. It was always a dream of mine to play for Arsenal and to make history at this club.

When you were younger, did you see women’s football as a viable career path?

MA: Absolutely not, no. My mum was saying to me the other day that she just thought I'd just go to Arsenal to do a few training sessions and then come back home. But the development of the game has been so fast in recent years. So I never really saw it as a career until maybe under-10s, -12s when it actually started to get much bigger as a game. At the beginning, I don’t think I had a real plan for football. But things change, and here we are.

Michelle Agyemang and Viv Lia of Arsenal during the Arsenal Women's visit to the Washington Mystics WNBA team
Michelle and Viv showed off their basketball skills while visiting the WNBA's Washington Mystics in DC. (David Price/Arsenal FC via Getty Images)

Was the experience the same for you, Viv, seeing as you joined the academy a bit later?

VL: Different actually. I always wanted to be a footballer — or at least an athlete. It was either tennis, track, or football for me. But I always had more of a love for football, so I was like, "Okay, if I don't become a footballer, I'll be a tennis player instead." Like, "I'll be in sport." 

Football was always what I wanted to do, but I wasn't completely sure it was possible. But as a kid you're like, "Oh yeah, it'll be possible. I can do anything." So I didn't really think of that side of it until I got older I was like, "Oh, this is actually something that I can do as a profession."

How has your game changed as you've gotten more time at the senior level?

MA: At Arsenal, the passing, the movement — everything is so crisp. It's a shock at first but you adapt. For my game, I’ve added more technical bits: passing, moving, working together as a team. As a kid, you want to go run and score 10 goals, but you obviously can't do that here. So working with teammates, moving the ball, moving myself to help other players — that's a big part of my game that I've improved here.

VL: The details are so important at this top level. At youth level, you can get away with not pressing as hard or not recovering as quick, but [in senior club games] you'll get punished for that. It makes sure that you're always working to the best of your ability, but also it switches you on mentally. You have to keep attuned to how quick the game is or spot different triggers — that's the main difference between senior football and youth football.

Bayern Munich goalkeeper Maria Luisa Grohs is beaten as Frida Maanum of Arsenal scores the opening goal during the UEFA Women's Champions League quarter-final 2nd leg match between Arsenal and FC Bayern Munich
Frida Maanum's opening goal against Bayern Munich at the 2023 Champions League quarterfinal is the stuff of Arsenal lore. (Jacques Feeney/Offside/Offside via Getty Images)

What is your favorite Arsenal memory?

VL: It was the season before last season, the Champions League game against Bayern Munich at home when Frida Maanum scored top bins. I was ball-girling for that and I had the perfect view of it. I was like, "This is the best goal I've ever witnessed in my life." Being an Arsenal fan, [knowing] the context of that game, I was like, "Wow, this is incredible."

MA: That's a good one. I’ll go for two seasons ago when we played Wolfsburg at home in the [Champions League] semi-final. I think it was two-two going into the second leg and then for me, coming on very late in the game — a Champions League debut — that was a massive moment. Just the atmosphere, 62,000 fans, everything.

After playing the Washington Spirit earlier this week, how do you find the NWSL compares to the WSL? Is there a different flow to the game? A different approach?

MA: We always associate America with athleticism, so the transition element was so fast at every point in the game, from the first minute to the last. And the atmosphere was very interesting as well. You got the fans hyping up a corner kick — like, "Get up and cheer. It's a corner kick!" I've never seen that in my life, never ever seen that, but it’s nice as well. I liked it.

VL: Yeah, the game was very fast-paced. But it was really on runs, their wide players just bombing it forward. The physical level of the game is top. As you said, the rest of the world associates America with athleticism — powerful, fast, physical. That was something that I thought of straight away, like it's less technical but still at a high level. 

Vivienne Lia of Arsenal before the pre season friendly match between Washington Spirit and Arsenal Women
Representing the Arsenal at the senior level at the center of Viv's future plans. (David Price/Arsenal FC via Getty Images)

Where do you guys see yourself in five years?

MA: Right here.

Right in this room?

MA: Yeah. (laughs)

VL: In DC?

MA: Yeah, in DC. It would be awesome coming back. Imagine.

VL: I'll say the same: At Arsenal, establishing myself in the senior game and really showing what I'm about. And that's it — that's a good one.

‘Sports Are Fun!’ Digs Coach Emma Hayes’s Unpredictable USWNT Player Pool

Cover image for Sports Are Fun! podcast featuring USWNT captain Lindsey Heaps.
This week's "Sports Are Fun!" tackles the state of coach Emma Hayes's USWNT. (JWS)

Welcome to another episode of Sports Are Fun!

Every week on Sports Are Fun! presented by Amazon Business, co-hosts soccer legend Kelley O'Hara, sports journalist Greydy Diaz, and JWS intern BJ serve up their hottest takes on the biggest women's sports headlines.

This week, the Sports Are Fun! team is joined on the couch by hit women's soccer-focused social media and podcast duo Alanna Locast and Shannon Fay of SoccerGrlProbs to talk — what else? — the state of head coach Emma Hayes's ever-evolving USWNT.

Firstly, they get to work hashing out the US national team's 3-0 win over China PR — and which USWNT player they think has a shot to make the 2027 World Cup roster.

"We're going to start with women's national team winning 3-0 against China on Saturday," O'Hara introduces. "They won with goals from Cat Macario, Sam Coffey, and Lindsey Heaps — not
Horan, I'm starting to get that right."

"It's not a major tournament year, so this is just a friendly," she continues. "I'm curious if anybody has initial thoughts from this game?"

"It's very fun to see the unpredictability watching them play," says Locast. "We've seen the style that the US plays and you expect where certain players are going to be. I'm watching, and the creativity and just how unpredictable they are, I would not want to mark those three forwards."

"I agree," says O'Hara. "It's very clear that Emma is laying the foundation in a way that everybody understands what their total shape should look like at any point during the game, not just where they specifically should be. Which I think is a really important part of the evolution of the team."

"It's fun to watch. The player pool is so deep now," echos Fay. "I know she wants to have an idea on the team by June, so what's going to happen? I don't know."

Along with the recently USWNT friendlies, the Sports Are Fun! crew also tackles NCAA softball's Women's College World Series, US stars dominated the French Open, the recent Grand Slam Track event, and so much more.

'Sports Are Fun!' intern BJ digs up a spicy Pride month throwback

Before the Sports Are Fun! regulars get into all things USWNT, however, intern BJ gifts everyone a very special throwback social media clip in honor of LGBTQ+ Pride month.

"You guys, I want to say happy Pride month," BJ says to the group. "Specifically happy Pride month to Kelley, because a listener DM'd me yesterday and shared a fun little memory of Abby Wambach and Sydney Leroux on the US national team a couple years ago..."

"This wasn't a couple years ago!" says O'Hara, squirming. "This was 10 years ago."

"You know what? I was being generous," quipped BJ. "But it's y'all checking a coach of another team."

"Wooow, Kelley," laughs Diaz.

"For those who are listening, it's a series of gifs of Abby, Kelley, and Sydney Leroux. And the coach walks by and they're like, 'She's kind of hot,'" BJ says as the crew cracks up. "They're full, like, dogs are barking."

"Oh my God," laughs O'Hara. "I've seen this before pop up on the socials. And I didn't remember this happening, but then when it came up again, obviously this did happen. And I do think that is what we were saying. I'd need to call Abby to confirm."

"You don't need to call anyone, because your lips are saying exactly those words," says Locast.

Sports Are Fun! podcast graphic featuring Kelley O'Hara.
'Sports Are Fun!' places Kelley O'Hara at the intersection of women's sports and fun. (Just Women's Sports)

About 'Sports Are Fun!' with Kelley O'Hara

'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.

Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.

From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"

Subscribe to Just Women's Sports on YouTube to never miss an episode.

USWNT Honors Retired Captain Becky Sauerbrunn Ahead of Jamaica Friendly

USWNT attacker Catarina Macario celebrates scoring in a 2025 friendly.
Catarina Macario and the USWNT will face Jamaica on Tuesday night. (Bailey Hillesheim/Icon Sportswire via Getty Images)

The world No. 1 USWNT is gearing up to take on No. 40 Jamaica on Tuesday night, capping the two-friendly international break with a match spotlighting both the past and future of the program.

After opening the stretch with a 3-0 Saturday win over No. 17 China PR in St. Paul, Minnesota, major roster rotations are expected in St. Louis, Missouri, on Tuesday as US head coach Emma Hayes continues evaluating fresh and familiar on-field combos.

"I want to make sure that, whether you start, whether you come into the game [off the bench], it shouldn't alter our level," Hayes told media this week. "If anything, we should keep finding other levels in us."

Plenty of young firepower will feature on Tuesday's pitch, but the clash will also celebrate a recently retired USWNT great.

Two-time World Cup champion, Olympic gold medalist, and St. Louis product Becky Sauerbrunn will take center stage, with Energizer Park even doling out bobbleheads in the standout center back's likeness.

"I've got a locker room — not just the senior players, but less experienced players — that talk about [Sauerbrunn] in the highest esteem, both as a leader and as a human being," said Hayes of the longtime USWNT captain. "I don't think you could want anything more than that in life, to have people talk about you like that."

How to watch the USWNT vs. Jamaica friendly on Tuesday

The USWNT will take on the Reggae Girlz at 8 PM ET on Tuesday in St. Louis, Missouri, with live coverage on TNT.

2025 WNBA Commissioner’s Cup Tips Off with Conference Rivalries

New York Liberty guard Natasha Cloud high-fives teammate Rebekah Gardner during a 2025 WNBA Commissioner's Cup game.
The New York Liberty opened their 2025 WNBA Commissioner's Cup run with a 48-point win over Connecticut. (Catalina Fragoso/NBAE via Getty Images)

The WNBA Commissioner's Cup is back with its 2025 edition, as the annual in-season tournament raises both stakes and incentives across the league.

Winning percentage, point differential, and head-to-head records all factor in as both Eastern and Western Conference teams battle it out for a shot at the competition's $500,000 prize pool.

Launched in 2021, the Commissioner’s Cup runs concurrently with the regular season, drawing on in-conference matchups to build a team's overall Cup record.

The 2025 competition opened on June 1st, tipping off three straight weeks of conference play that will culminate in a July 1st championship final between the Eastern and Western Conference winners.

Last season's final foreshadowed the eventual WNBA Finals, as the Minnesota Lynx topped New York to lift the 2024 Commissioner's Cup before the Liberty enacted revenge by taking the 2024 Championship a few months later.

Hoping to lift both trophies this season, New York started the 2025 WNBA Commissioner's Cup party with a 48-point statement win over the Connecticut Sun last Sunday.

How to watch Tuesday's 2025 WNBA Commissioner's Cup games

Every WNBA game on Tuesday will have Cup stakes, starting with the Washington Mystics' visit to the Indiana Fever at 7 PM ET on NBATV.

Then at 8 PM ET, the Minnesota Lynx will host the Phoenix Mercury, airing on ESPN3, before the Dallas Wings close out Tuesday's slate in Seattle against the Storm at 9:30 PM ET on ESPN.

WNBA Rosters Add Hardship Contracts to Offset Injury Reports

Phoenix Mercury roster addition Haley Jones drives to the basket during a 2025 WNBA game.
Haley Jones signed a rest-of-season WNBA hardship contract with the Phoenix Mercury this week. (Harry How/Getty Images)

With injuries mounting across the WNBA, several teams have started stocking up on recently waived free agents, bolstering their depleted rosters with hardship signings as they head into a busy stretch of the 2025 regular season.

With both guard Kahleah Copper and forward Alyssa Thomas sidelined, the Phoenix Mercury signed former Atlanta Dream guard and 2023 first-round draft pick Haley Jones to a rest-of-season hardship contract on Sunday.

Meanwhile, the Fever picked up ex-LA Sparks guard and 2021 first-rounder Aari McDonald on Sunday, with Indiana looking to boost their backcourt depth in light of injuries to guards Caitlin Clark, Sophie Cunningham, and Sydney Colson.

These hardship signings come in clutch to keep benches stocked and WNBA teams in action.

However, the longevity of these early-season additions remains uncertain as teams attempt to balance league-maximum 12-player lineups with restrictive salary caps.

Hardship contracts allow teams to temporarily expand the salary cap, but when injured players return, so do tough roster calls — much to the dismay of front office decision-makers.

"More bodies would be good," Fever president Kelly Krauskopf told reporters with a wry laugh ahead of McDonald's signing.

Roster limitations will likely be a key issue when CBA negotiations rev up, with this week's emergency signings only adding fuel to the fire.

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