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Lynn Williams talks trade to Kansas City, reunion with Sam Mewis

(Jason Miller/Getty Images)

Lynn Williams is heading to Kansas City, with the North Carolina Courage trading the forward to the Current in a package deal announced Monday. In exchange for Williams and their natural second- and fourth-round picks in the 2023 NWSL Draft, the Courage receive $200,000 in allocation money, Kansas City’s 2023 natural first-round pick and goalkeeper Katelyn Rowland.

Williams confirmed the news on the Just Women’s Sports Snacks podcast on Monday morning.

Calling in from Australia, where Williams has been playing on loan with the Melbourne Victory since December, the 28-year-old opened up about joining a new team after spending the past five seasons with the Courage. In Kansas City, Williams will once again team up with Snacks co-host Sam Mewis, after the Current acquired the midfielder in a blockbuster trade in November.

During her tenure in North Carolina, Williams helped the Courage to two NWSL championships and three NWSL Shields. She finished the 2018 season as an MVP finalist and led the Courage with seven goals in 2021. Williams called leaving a club where she has spent nearly her entire career “bittersweet.”

“In order to grow and challenge myself I needed to get out of my comfort zone and try something new so I can try to be the best Lynn I can possibly be on the field,” Williams said.

Williams joining Mewis in Kansas City comes as welcome news for listeners of the Snacks podcast. As part of the trade for the U.S. women’s national team star in November, the Current sent defender Kiki Pickett and the No. 3 overall pick in the 2022 NWSL Draft to the Courage, who used the pick to select Virginia Tech midfielder Emily Gray.

“I am really excited. It’s a big change,” Mewis said. “I am excited for a new opportunity and I think change can be good, so I am looking really forward to it.”

Mewis has been recovering since having arthroscopic knee surgery in August. Training with sister Kristie Mewis and Sam Kerr, Sam Mewis said she has “turned a corner” and is “optimistic” for her physical health entering the 2022 season. Kansas City will lean on Mewis and Williams after finishing last season — their debut as an NWSL expansion club — in last place with a 3-14-7 record.

As far as reuniting with co-host and longtime NWSL and USWNT teammate Williams, Mewis said: “Hopefully I never have to play without you.”

Big Ten Underdogs Aim for Sweet 16 Upsets in 2025 NCAA Volleyball Tournament

A general view of the Stanford's Maples Pavilion before a 2025 NCAA volleyball tournament game.
No. 2-seed Stanford will face No. 3-seed Wisconsin in the Sweet Sixteen round of the 2025 NCAA volleyball tournament. (Matthew Huang/Icon Sportswire via Getty Images)

With half of the Elite Eight now set, a few Big Ten underdogs still have a shot at disrupting the No. 1 seed stronghold at the 2025 NCAA volleyball tournament this weekend.

The No. 3-seed Purdue Boilermakers are through to the quarterfinals after defeating No. 2-seed SMU 3-1 on Thursday, while the No. 4-seed Indiana Hoosiers, No. 3 seed-Wisconsin Badgers, and the still-undefeated overall No. 1 seed Nebraska Cornhuskers all face stiff Sweet Sixteen competition on Friday afternoon.

Coming off a strong regular season, the Big Ten could still field half of the quarterfinal round — though that would require the first No. 1-seed upset of the 2025 national tournament in the form of an Indiana victory over top-seeded Texas.

Bolstered by their defensive leader, senior middle blocker Madi Sell, the Hoosiers booked just their second-ever Sweet Sixteen trip with last week's win over No. 5 Colorado, with Indiana now hoping their lucky run continues against the 2022 and 2023 champion Longhorns.

Meanwhile, the No. 1 Huskers will look to keep rolling against No. 4-seed Kansas while the No. 3 Badgers aim to snag another Big Ten spot in the Elite Eight by ousting No. 2-seed Stanford on Friday.

How to watch the 2025 NCAA volleyball tournament this weekend

The NCAA volleyball tournament's Sweet Sixteen action will wrap with four games on Friday, starting with No. 1 Texas vs. No. 4 Indiana at 12 PM ET.

The Elite Eight will then meet at the net on Saturday and Sunday to determine the last-standing teams heading to next week's Final Four in Kansas City.

All of this weekend's NCAA tournament games will air live across ESPN platforms.

Team USA Eyes 2025 Rivalry Series Sweep Against Canada Women’s Hockey

Team USA hockey players Britta Curl-Salemme, Cayla Barnes, Abbey Murphy, and Hannah Bilka celebrate a goal during the third game of the 2025 Rivalry Series against Canada.
The USA has taken a commanding 3-0 lead in the four-game 2025 Rivalry Series against Team Canada. (Leila Devlin/Getty Images)

Team USA is on a roll, officially taking the four-game 2025 Rivalry Series against Canada before the slate of friendlies is even over, with the US collecting three consecutive wins so far — and one shot left at making it a clean sweep.

The US downed their northern neighbors by a commanding 10-4 scoreline in Edmonton on Wednesday, marking Team USA's first-ever 10-goal victory against the reigning Olympic champs — all while upping the 2025 series' goal tally to 20-6.

While each team fine-tunes rosters ahead of the 2026 Olympics, one test remains for both international hockey titans before the Winter Games take the ice in February.

"The work doesn't stop. Our Olympic team is not named. There's still one more game to go," said USA captain Kendall Coyne Schofield, acknowledging that her squad is not taking their foot off the gas despite the recent lopsided results.

"We have one more game against them before the Olympics," echoed Canada captain Marie-Philip Poulin. "We're all aware of that."

How to watch Team USA vs. Canada in the 2025 Rivalry Series

The puck drops on the final match of the sixth annual hockey Rivalry Series between the USA and Canada in Edmonton, Alberta, on Saturday.

Live coverage of the clash will begin at 9 PM ET on the NHL Network.

Nations League Win Keeps Spain at No. 1 in Latest FIFA Women’s Soccer Rankings

Spain players celebrate with attacker Vicky López after her goal during the 2025 Nations League final
Spain earned their second straight Nations League title earlier this month. (Diego Souto/Getty Images)

The latest FIFA women's soccer rankings dropped on Thursday, with Spain widening their lead at No. 1 after winning a second consecutive UEFA Nations League title earlier this month.

The USWNT held steady at No. 2, ceding 7.48 points after losing an October friendly to No. 22 Portugal before going on to secure four straight wins over Portugal, No. 35 New Zealand, and No. 13 Italy to close out 2025.

Elsewhere in the FIFA Top 10, No. 3 Germany and No. 6 Brazil both saw boosts after successful fall runs, while Canada skidded to No. 10 amid a recent five-match winless streak, with Les Rouges's last victory coming against No. 43 Costa Rica last June.

The biggest changes, however, occurred outside the top ranks, as No. 96 Nicaragua, No. 118 Burkina Faso, and No. 137 American Samoa all rose by 16 spots.

Notably, upcoming USWNT opponent Paraguay saw the largest drop in this month's Top 50, sliding five spots to No. 46.

Ultimately, as the USWNT battled to keep pace in a year of roster experimentation — and without a major competition on the team's 2025 docket — the many international competitions in Europe benefitted victors and challenged losers in this week's FIFA rankings update.

No. 16 USC Hosts No. 1 UConn in NCAA Basketball Weekend Headliner

USC senior guard Kara Dunn high-fives freshman Jazzy Davidson during a 2025/26 NCAA basketball game.
USC earned their second ranked win of the 2025/26 NCAA basketball season against No. 20 Washington last weekend. (Brian Rothmuller/Icon Sportswire via Getty Images)

The No. 16 USC Trojans are gearing up for another top-ranked test, hosting the reigning national champion No. 1 UConn Huskies in the weekend's flashiest NCAA women's basketball matchup on Saturday.

Coming off their second ranked win of the season, USC topped No. 20 Washington 59-50 last Sunday, with 22 points and 12 rebounds from freshman Jazzy Davidson helping pull the Trojans to a 7-2 record.

"I saw a resolve in our team," said head coach Lindsay Gottlieb afterwards. "I knew we could get the next stop, I knew we could get the next play."

USC will face a particularly familiar foe against the Huskies — this time without sidelined star junior JuJu Watkins — after UConn knocked the Trojans out of the NCAA tournament two years in a row.

Notably, sophomore guard Kayleigh Heckel departed USC over the summer for the Huskies, with the former Trojan averaging 7.7 points per game entering Saturday's clash with her old team.

"I just try to take one game at a time, but I'm excited to go back," Heckel said ahead of her first trip back to LA since transferring. "I had a great freshman year there, and I learned a lot, and it was a great experience, a lot of fond memories. So I'm looking forward to it."

How to watch No. 1 UConn vs. No. 16 USC on Saturday

The Trojans will host the Huskies with tip-off set for 5:30 PM ET on Saturday.

Live coverage of the clash will air on FOX.