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Marta, Ali Krieger, Toni Pressley and more: the best moments from Off the Ball (so far)

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Ali Riley is more than just an award-winning defender. The Orlando Pride star is also an expert interviewer, eager experimenter, and, according to Marta, the best teammate. The New Zealand captain is also the host of Just Women’s Sports’ Off the Ball, a digital series which takes viewers behind the scenes with some of soccer’s biggest stars.

In season 1 of the series, Riley chatted with some of NWSL’s biggest names about their lives on and off the pitch. With season 2 around the corner, we’re looking back at the best highlights and hijinks from Off the Ball so far.

Ali Krieger: super mom

Ali Krieger joined Ali Riley in the Orlando Pride locker room to chat about her experience juggling being a new mom to baby Sloane with her role as a professional athlete. The Pride defender revealed to Riley that becoming a mom had made a huge impact on the way she approached progress and advocacy in sport.

“I hope that women get paid what they deserve,” Krieger said. “That’s super important for me as a mom, to continue to fight for equality and to continue to fight for what we deserve.”

Riley also got a swaddling lesson from her teammate, as the Off the Ball host volunteered to have herself wrapped up in a blanket in a must-see season finale spectacle.

In the zone with Erin McLeod

Erin McLeod started her sit down with a deep breathing exercise that nearly lulled Riley into a meditative state.

The veteran Canadian goalkeeper is known for her mindful approach to life on and off the pitch, including in her art practice. McLeod likens her “state of flow” in art to being “in the zone” on the soccer field. After talking about her work, Riley decided to put McLeod’s skills as an artist to the test, as the pair drew portraits of each other without looking at the canvas. Chaos, predictably, ensued.

Gunnhildur Yrsa Jónsdóttir: Icelandic footballer, American Idol

Gunnhildur Yrsa Jónsdóttir, affectionately known as Gunny, stopped by Off the Ball to chat with Riley about her formative love for rap music and basketball, with the Iceland native having spent part of her childhood in Philadelphia.

“I wanted to be the next Eminem, yet the next Allen Iverson,” Gunny says.

Although that dream didn’t exactly pan out, the Icelandic soccer star did show off her pipes, nailing a TikTok singing challenge with Riley.

Erika Tymrak on coming out of retirment

During their chat, Erika Tymrak gave Riley a behind-the-scenes look into her career-changing decision to come out of retirement after a year away from soccer.

“I honestly didn’t plan on coming back,” Tymrak said, but she “kept on getting signs” that she needed to return.

Eventually, Tymrak not only returned but doubled down on her professional training, changing her diet and exercise routine. A former dancer, Tymrak also took Riley to the studio for a lesson on the dance floor, testing Riley’s hand-eye coordination.

Toni Pressley gives Ali a makeover

Toni Pressley, an original member of the Orlando Pride, linked up with Riley in the team’s locker room for a conversation on vegan cooking, the power of crystals, and her Harry Styles obsession.

Riley then challenged Pressley to a blindfolded makeover that ended in a surprising new look.

Marta shows she’s more than just the GOAT

The one and only Marta Vieira da Silva sat down with Riley in April, kicking off season 1 with a bang.

Considered one of the greatest footballers to ever take the pitch, Marta revealed she is also a Guinness World Record holder, a vegan grill master, and a musical genius–is there anything she can’t do?

The secret to Marta’s success, she says, is her competitive spirit. “When I play, I play like with all of my heart, like I give everything. I be so angry when I lose, I be so happy when I win.”

Marta also showed her musical prowess, playing three different instruments in Riley’s exclusive locker-room shower concert.

Undefeated NCAA Rivals Iowa State and Iowa Square Off in 2025 Cy-Hawk Series

Iowa head coach Jan Jensen talks to her players in a huddle after a 2025/26 NCAA basketball win.
Wednesday's game will be the highest-ranked basketball matchup in Iowa vs. Iowa State rivalry history. (Matthew Holst/Getty Images)

Stakes are sky-high for Wednesday night's Cy-Hawk Series clash, as undefeated No. 10 Iowa State welcomes unbeaten No. 11 Iowa to Ames for the highest-ranked NCAA women's basketball matchup in the cross-state rivalry's history.

"[If] you grew up in the state, just there's nothing like it," Iowa head coach Jan Jensen said of the historic series. "You've dreamed, you've watched those big football matchups when you're little, you watched the basketball games when you were little, and to get to be in one — boy, it doesn't get much better."

"[It's] one of those things where it truly is a rivalry, because teams [go] back and forth and have their streaks and wins and losses," echoed Cyclones boss Bill Fennelly.

The red-hot Hawkeyes enter Wednesday's game with the head-to-head advantage having won three straight against the Cyclones — and eight of the last nine in the series.

That said, the Cyclones have the nation's leading scorer on their side, with junior center Audi Crooks's 27.6 points per game showcasing unmatched efficiency in the 2025/26 NCAA season.

"Audi's tough," Jensen said about the Iowa State star. "She's just really, really incredible…. When you let her get it, she's pretty accurate."

How to watch Iowa vs. Iowa State in the 2025 Cy-Hawk Series

The No. 11 Hawkeyes will visit the No. 10 Cyclones in the 2025 edition of the Cy-Hawk Series at 7 PM ET on Wednesday, with live coverage airing on ESPN.

Washington Spirit Working “Pretty Much Daily” to Keep Trinity Rodman Despite NWSL Salary Cap

Washington Spirit forward Trinity Rodman looks on during pre-game warm-up before a 2025 NWSL match.
Washington Spirit GM Nathan Minion told reporters that "everyone's trying to work together to get a deal in place" to keep Trinity Rodman in DC. (Jamie Sabau/NWSL via Getty Images)

The Washington Spirit are all in on forward Trinity Rodman, with club GM Nathan Minion telling reporters that the 2025 NWSL runners-up are working "pretty much daily" to re-sign the free agent despite salary cap concerns.

"I think everyone's trying to work together to get a deal in place," said Minion, acknowledging that the NWSL and the Spirit are actively working with each other to retain the 23-year-old star. "[We're] trying to figure this out and trying to get a resolution that can hopefully keep Trinity here with us for a long time."

"The reality is our current salary cap structure — it was built for a different era of women's soccer," said the DC club's recently hired president of soccer operations Haley Carter. "We're going to need mechanisms that allow NWSL clubs to compete for not only players from overseas, but our own players."

The NWSL vetoed the multi-million dollar offer from the Washington Spirit to keep Rodman last week, with the NWSLPA subsequently filing a grievance claiming the league violated the USWNT attacker's free agency rights by blocking the deal.

"These are nuanced conversations, and I would love to just toss the salary cap out the window and pay the players," said Carter. "But we also have to appreciate that, pragmatically, it isn't always payroll that's going to keep our athletes here. It's investment in other things as well."

"We are going to have to start getting creative, I believe, because it's bigger than just one team," continued Carter. "It's bigger than just one player. It's about the league's ability to keep its best players in this league as we continue to grow."

Bay FC Hires Emma Coates as NWSL Coaching Carousel Keeps Spinning

England U-23 head coach Emma Coates look on before a 2025 match.
England U-23 manager Emma Coates will take over as head coach at Bay FC. (Molly Darlington - The FA/The FA via Getty Images)

The NWSL transfer and hiring market is ramping up, with both the 14 existing clubs and two incoming expansion teams busy bolstering their 2026 ranks just weeks into the offseason.

Last week, Bay FC announced that England U-23 head coach Emma Coates will become the 2024 expansion club's second-ever manager, with fellow England youth national team and WSL staffer Gemma Davies joining Coates's NWSL crew as an assistant coach.

"I'm truly honored and super excited to build on the strong foundations that have already been established and to implement a clear identity both on and off the pitch," Coates said in Thursday's statement. "[Bay FC] shares my passion for people, performance, and culture, which I believe are fundamental to sustained success."

"Emma is not only an excellent coach, but she also has a proven track record of developing players to compete at the highest levels of both the domestic and international game," remarked Bay Collective CEO Kay Cossington. "Emma has consistently demonstrated an ability to bring players and teams to the next level with clarity, care and purpose. She understands what it takes to build environments where people thrive and perform at their best."

"Bay FC is gaining not only a great coach, but also someone that understands women's football and our athletes inside and out."

While Coates will wrap up her nearly three years at England's U-23 helm to join Bay FC in the coming days, three other NWSL teams are still searching for permanent sideline leaders this offseason, as the Kansas City Current, North Carolina Courage, and Portland Thorns continue to conduct coaching searches.

The Thorns joined the leaderless ranks in late November, parting ways with manager Rob Gale following the team's NWSL semifinals exit.

Four-Time WNBA MVP A’ja Wilson Named 2025 TIME Athlete of the Year

A black and white image of WNBA star A'ja Wilson tossing a basketball while walking by the outside of a building.
WNBA star and newly named 2025 TIME Athlete of the Year A'ja Wilson won her league-record fourth MVP award this year. (Kanya Iwana/TIME)

Reigning WNBA champion A'ja Wilson picked up yet another honor this week, as TIME crowned the four-time league MVP its 2025 Athlete of the Year on Tuesday.

The Las Vegas Aces center became the first player in WNBA history to win a championship, Finals MVP, league MVP, and Defensive Player of the Year in the same season, with the 29-year-old sweeping the league's awards this year.

"This year, I collected everything," Wilson said in her TIME interview. "I don't really talk much sh-t — I mean crap. I kind of let my game do it."

Wilson described the Aces' midseason slump as a focusing agent in her 2025 TIME Athlete of the Year feature, with the skid launching the team on course to their third championship win in four years.

"I think 2025 was a wake-up call that I needed, to let me know that I can't be satisfied with anything," said Wilson. "There's somebody out there that's going to try to take your job. You need to make sure you're great at it, every single day."

Wilson also spoke to the strained relationship between players and WNBA commissioner Cathy Engelbert, whose leadership came under fire in October as CBA negotiations kicked into high gear.

"I only know Cathy by when she hands me trophies," Wilson said. "If that's her true self, thank you for showing that. Thank you for saying those things. Because now we see you for who you are, and now we're about to work even harder at this negotiation."

With the latest CBA extension expiring on January 9th, Wilson promised that the players are all-in on negotiations through the holiday season.

“All of us are going to be at the table, and we're not moving until we get exactly what we want."