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The athletes inspiring us on National Girls & Women in Sports Day

Jordan Thompson (Courtesy of Under Armour)

Today is National Girls and Women in Sports Day, dedicated to acknowledging and championing the accomplishments of women in sports. It is also a reminder that the fight for equality in athletics is far from over.

Flo Hyman understood that fight intimately. The Olympic volleyball player was a leading advocate for Title IX, and National Girls and Women in Sports Day was created in her honor.

Great progress has been made in the world of sport since Hyman’s work and the passing of Title IX, but there’s still much to be done. Today, only two in five girls participate in sports, deterred by reasons like cost, access to facilities, safety and more. It’s an equity issue our friends at Under Armour are placing front-and-center this year with a commitment to breaking down barriers that keep millions of youth from playing. “Everyone deserves the right to experience the power of sport,” says CEO, Patrik Frisk.

Today, we’re joining Under Armour to celebrate four incredible female athletes whose early involvement in sports launched their successful careers and who continue to inspire us every day.

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Kelley O'Hara (Courtesy of Under Armour)

Kelley O’Hara

The two-time World Cup champion and Olympic gold medal winner is one of the most influential players in American soccer. O’Hara also hosts the Just Women’s Sports podcast. Now a star defender for the reigning NWSL champion Washington Spirit, O’Hara played forward all her life before switching to left back during the 2012 Olympic qualifying tournament.

O’Hara rose up the ranks as a soccer player in Fayette County, Ga., where she played four years of varsity at Starr’s Mill High School and led the team to a 5A state title as a senior in 2006 with 20 goals and 16 assists. The standout season earned her Gatorade Georgia State Player of the Year honors and a leading role at Stanford as a freshman. In 2009, she won the Hermann Trophy, given annually to the nation’s best player.

Jordan Thompson

The 6-foot-4 Thompson was a key cog on the United States’ 2020 Tokyo Olympics team, scoring 34 points to help eliminate defending champion China in pool play. Despite losing Thompson to injury, the U.S. went on to win its first-ever gold medal.

Thompson starred at Edina High School (Minn.), playing four years of varsity and leading the team in blocks and kills as a senior. She earned her first college scholarship after just two years of club volleyball, and at Cincinnati, where she helped run an athlete bible study in her spare time, she was a three-time unanimous American Athletic Conference player of the year.

Odicci Alexander

The reigning Softball America Pitcher of the Year recently wrapped up one of the most decorated college careers of all time. As James Madison’s starting pitcher for four seasons, Alexander led the Dukes to their first-ever College World Series in 2021. Alexander went 6-2 with a 2.92 ERA and 66 strikeouts in 64 2/3 innings as James Madison became the first unranked team to advance to the semifinals.

Alexander was raised by her grandparents in Boydton, Va., and taught herself how to pitch by spray-painting targets on her grandparents’ water well. She flew under the radar at small-town Park View High School, and was discovered by a James Madison coach who was in the area to scout the opposing team’s pitcher.

Alexander now pitches for the USSSA Pride after playing in Athletes Unlimited’s second softball season last year.

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Kaila Charles (Courtesy of Under Armour)

Kaila Charles

One of the WNBA’s top rising prospects, Charles was selected No. 23 overall by the Connecticut Sun in the 2020 draft. Charles helped Maryland win the Big Ten Tournament her freshman and senior seasons and averaged 13.8 points per game over her career, tied for 12th in program history.

Charles starred for three years at Eleanor Roosevelt High School (Greenbelt, Md.) before transferring to nearby Riverdale Baptist School, where she led the team to the national championship game and earned McDonald’s All-American honors. Charles is of Trinidadian and Antiguan heritage, as represented on her custom Under Armour sneakers.

2025 NWSL Championship Shatters Records with Viewership Topping 1 Million

General view of San Jose's PayPal Park shortly before kickoff at the 2025 NWSL Championship match.
Average viewership for the 2025 NWSL Championship match exceeded 1.18 million fans. (Kelley L Cox/NWSL via Getty Images)

The 2025 NWSL Championship claimed a major viewership milestone on Saturday, as Gotham FC's 1-0 title win over the Washington Spirit became the first-ever league match to record an average of more than one million viewers.

The CBS evening broadcast averaged an impressive 1.184 million fans and peaked at 1.55 million viewers, making it the most-watched NWSL match of all time.

The 2025 final marked a 22% viewership increase over the 967,900 fans who watched 2024's Orlando Pride victory — the previous NWSL viewership record-holder — and a 45% ratings gain over Gotham's 2023 championship win, which averaged 816,800 viewers.

Saturday's gains both matched the 22% viewership increase the NWSL regular season saw this year and also far exceeded the 2025 postseason's pre-final year-over-year increase of 5%.

Calling the one-million viewer mark "an extraordinary achievement" in Tuesday's league statement, NWSL commissioner Jessica Berman also noted that the "record-setting audience demonstrates the deepening connection fans have with our players, our clubs, and the world-class competition on the field, and it underscores the growing demand for women's soccer on the biggest stages."

"We're incredibly proud of what this moment represents for the NWSL and for everyone who continues to invest in and believe in the future of our game," Berman added.

More WNBA Stars Sign with Project B Days Before Extended CBA Deadline Is Set to Expire

Indiana Fever guard Kelsey Mitchell looks on during a 2025 WNBA game.
Indiana Fever guard Kelsey Mitchell is one of the most recent WNBA stars to join offseason upstart Project B. (Daniel Bartel/Getty Images)

Incoming offseason league Project B scored more major WNBA signings this week, as the upstart venture continues stacking its roster ahead of a planned November 2026 launch.

Indiana Fever guards Kelsey Mitchell and Sophie Cunningham have both publicly signed on with Project B, joining already announced talent like Seattle Storm star Nneka Ogwumike and Phoenix Mercury forward Alyssa Thomas, New York Liberty center Jonquel Jones, and Las Vegas Aces guard Jewell Loyd.

Also inking deals to join the inaugural season of Project B are Chicago Sky center Kamilla Cardoso, Golden State Valkyries forward Janelle Salaün, and Li Meng, a former Washington Mystics guard and current player in the Women's Chinese Basketball Association.

The multi-continent, Formula One-style traveling tournament circuit will ultimately sign 66 international stars, as Project B looks to field six 11-player teams in its debut 2026/2027 campaign.

Project B player signings will undoubtedly impact other offseason leagues like Unrivaled and Athletes Unlimited, but the new venture is also looming large over the ongoing WNBA CBA talks.

With negotiations racing toward this Sunday's extended deadline, Project B is putting WNBA compensation offerings under increased pressure, as the new league is reportedly anteing up multimillion-dollar salaries to its signees — far exceeding the 2025 WNBA maximum as well as the $1.1 million-max currently on the negotiating table.

Spain Shoots for 2nd Straight Nations League Title in 2025 Final vs. Germany

Spain players run toward attacker Alexia Putellas to celebrate her goal during the 2025 Nations League semifinals.
Spain will take on Germany in the first leg of the 2025 Nations League final on Friday. (Linnea Rheborg - UEFA/UEFA via Getty Images)

World No. 1 Spain will take aim at a second-straight UEFA Nations League title this week, as La Roja take on No. 5 Germany in the first leg of the 2025 tournament's final at 2:30 PM ET on Friday.

The defending Nations League champions booked their spot in the 2025 final by dismantling No. 3 Sweden 5-0 on aggregate in the semifinal round, while Germany advanced after a tense 3-2 aggregate win over No. 6 France.

Germany must also contend with availability issues during Friday's match, as 28-year-old Bayern Munich forward and senior national team leading scorer Lea Schüller will be out due to family reasons.

To overcome that disadvantage, German head coach Christian Wück is reinforcing the team's back line, adding Athletic Bilbao defender Bibi Schulze Solano to the roster on Wednesday.

Also aiming to shut down Spain's offensive firepower on Friday is new NWSL champion goalkeeper Ann-Katrin Berger, who joined her German compatriots late following Gotham FC's title celebrations in New York this week.

While Spain and Germany will contend for the 2025 Nations League trophy this week, the pair — along with ousted semifinalists Sweden and France — have already booked spots in the top group of teams battling for tickets to the 2027 World Cup, with UEFA qualifying set to begin in 2026.

Iowa Basketball Keeps Delivering in Post-Caitlin Clark Era

Iowa guard Journey Houston takes a selfie with fans after a 2025/26 NCAA basketball game.
The No. 11 Iowa Hawkeyes have already scored a Top-25 win in the early 2025/26 NCAA basketball season. (Matthew Holst/Getty Images)

A full 19 months removed from their back-to-back Final Four runs, No. 11 Iowa basketball refuses to go away, with the Hawkeyes already notching one Top-25 win in the young 2025/26 NCAA campaign so far.

The still-unbeaten Hawkeyes took down No. 15 Baylor 57-52 last Thursday, with Iowa starting post players Hannah Stuelke and Ava Heiden combining for 28 points while guard Taylor Stremlow added another 12 off the bench in the marquee win.

"We have nice pieces," said Iowa head coach Jan Jensen this week. "But it's knowing when to play which pieces and with whom, and we're six games in."

The Hawkeyes have been finding their new identity under Jensen after a transformative period saw Iowa's longtime head coach Lisa Bluder retire while superstar guard Caitlin Clark joined the WNBA.

"Jan's been amazing," Stuelke told JWS at the Big Ten Media Day in October. "She stepped up like she needed to, and she's been growing every day since she's been the head coach, which it's really cool to see she cares. And it's a great environment for all of us."

"I have a year under my belt," Jensen echoed. "I know what this chair feels like now, and I have a little better of understanding of what that first road trip feels like, what that first big win feels like, or the tough loss feels like."

Iowa's season heats up with a ranked rivalry matchup against No. 10 Iowa State on Wednesday, December 10th.

The state rivals will tip off at 7 PM ET, with live coverage airing on ESPN.