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How the Pride became a playoff contender in a rebuilding year

The Orlando Pride celebrate Ally Watt’s goal in a win over Gotham FC on Aug. 20. (Eric Hartline/USA TODAY Sports)

At the Orlando Pride these days, everyone is working for each other. That’s how midfielder Erika Tymrak describes the atmosphere during another rebuilding year that’s featured many unexpected hurdles along the way.

Over the last couple of months, the Pride have focused on creating a competitive environment and nurturing culture that’s inclusive of everybody. The approach has translated into results on the field, with Orlando taking a seven-game unbeaten streak into Friday’s match with OL Reign after starting the season 2-2-5.

“I’ve won two championships in this league and I’ve learned on both of those teams that everyone has to be committed and understanding of their role and everyone has to be working for each other,” said Tymrak, a 10-year NWSL veteran. “Whether you’re a 90-minute player or a sub, someone who’s not getting playing time, rookie, veteran, you have to be committed.”

She credits interim coach Seb Hines for fostering an an environment where everyone wants to play their best for each other. Hines is filling in for head coach Amanda Cromwell and assistant coach Sam Greene, who were placed on administrative leave in June due to an ongoing investigation by the NWSL and NWSL Players Association into allegations of workplace misconduct.

“He’s been really direct about how he wants us to play, what his expectations are, what his standards are, what our standards should be as players,” Tymrak said of Hines. “As an athlete, I think it’s sometimes tough to live in that gray area where you’re not really sure. The more black and white you can make it, the easier it is to understand, especially for younger players and rookies.

“Having that clarity and directness and confidence in us and how he wants us to play has been huge.”

The players are enjoying each other’s company in a way that general manager Ian Fleming has never seen during his year and a half with the club.

“I think the team is responding really well to just a much more pleasant place to be right now than it has been for some time,” he said. “It’s energizing. I think everyone’s feeling really good about the direction that we’re heading.”

Hines has worked the team so hard in training over the last seven weeks that games feel like the easy days and the players hardly have to think about what they’re doing on the field. Since the beginning of July, the Pride have tied or beaten three teams in the top four of the standings — the Houston Dash, Kansas City Current and San Diego Wave — and risen to eighth place with six regular-season games remaining.

One of the youngest teams in the league a year after being the oldest team, weighted by minutes played, the Pride (5-5-6) are sitting in the bottom half of the standings for a fifth straight season, but they’re also on track to finish in their best position in five years. The top six teams make the NWSL playoffs beginning in October.

Coming into 2022, the Pride knew it would be a challenging year. In preseason, the club returned 15 players from the 2021 season after trading away longtime club staples Alex Morgan, Ali Krieger and Ashlyn Harris.

Since then, they’ve lost four key veterans — Marta, Sydney Leroux, Amy Turner and Angharad James — to a season-ending injury, a trade, a contract buyout and a contract termination.

Orlando bought out Turner’s contract 10 days after Cromwell and Greene were put on leave, and both Pride teammates and NWSL players were quick to show support for the defender. A month later, James joined Turner, her fiancée, in signing with Tottenham.

Sydney Leroux, who was traded to Angel City FC shortly after Turner’s departure, told the media upon her arrival in Los Angeles, “It’s not a secret that things are going on in Orlando, that things need to be looked at and taken care of. I had five years there and Orlando will always hold a special place in my heart.”

The club has focused on rebuilding its trust with players through transparent discussions and providing support on and off the field, Fleming explained. The Pride are also committed to giving their players the physical and psychological medical care they need. When Tymrak was asked what has stood out most about her experience with the Pride this year, she cited the coaching and medical staff as well as the benefits of having ice baths, chiropractic care, physiotherapy, sports psychologist and other resources are all available under one roof.

“I know that doesn’t sound like a big deal, but I’ve been at clubs where it’s not like that,” she said. “It makes such a difference because at the end of the day, the athlete just wants to step on the field and perform. And if they’re given every opportunity to do that, they’re going to be more successful.”

Tymrak, who played for FC Kansas City from 2013-17 and returned to the NWSL with the Utah Royals from 2018-19, came out of retirement to join the Pride for the 2021 season after a random phone call from Leroux. The nine-year NWSL veteran encouraged Tymrak to come train with Orlando during the offseason.

The offseason turned into a year and a half of the longtime friends playing together before Leroux was traded to Angel City.

“It was tough,” Tymrak said of Leroux leaving. “But I’m really happy for her and I think it’ll be good for her being closer to home. Sometimes you’re at a club for a while and there’s nothing wrong, but you just outgrow it. Syd’s one of those types of people who wants to be challenged, and sometimes being in the same environment can get stagnant.”

Fleming felt it was best at this point in Leroux’s career to put her in a position where she felt like she was competing for championships now. A member of the Pride since 2018, Leroux never had a winning season or made a playoff appearance in Orlando.

Fleming said the circumstances surrounding Turner and James’ unexpected departures were similar.

“I was trying to do the best job we can to put our players in a place to succeed, and for those players, in particular, to help them get to a place that was better for them where they can continue their careers,” he said. “For me, it was allowing [Turner] to go back home in an environment, to find an environment in which she can thrive and continue to play at the highest level.”

The gaps in the roster have created opportunities for younger players to take on bigger roles. For example, 23-year-old midfielder Viviana Villacorta has been consistently playing full matches since the beginning of July, just as Orlando began its unbeaten streak, and 22-year-old defender Kerry Abello has become a regular starter.

“They’ve thrived in that environment,” Fleming said. “We’re seeing the payoff from that right now. We’re seeing the growth and development of young players … in a way that I think will help them in the early stages of their career, but also help our club moving forward.”

Following the departures of multiple veterans this season, Orlando recently acquired Ally Watt from OL Reign and Haley Hanson from the Houston Dash before the transfer window closed this week. When it comes to trades, the Pride have targeted experienced NWSL players in the prime of their careers who have been on winning teams and are willing to take on a leadership role on a rebuilding team.

The Pride have seen that vision materialize in the last seven weeks, as the players have bought into the mission, competed for each other and gotten a taste of success.

“I think Seb has done such a good job with this group. He’s created this environment that’s super competitive,” Tymrak said. “Every time we go to practice, everyone’s so excited to compete.

“I think that is a really special environment.”

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

UEFA Draw Sets Champions League Quarterfinals

The UEFA Champions League trophy sits on display before the 2024/25 quarterfinals draw.
Eight teams' paths to May's Champions League final in Lisbon were determined in Friday's draw. (Kristian Skeie - UEFA/UEFA via Getty Images)

The 2024/25 Champions League quarterfinals are officially set, with UEFA drawing the remaining eight teams into the field early Friday morning.

The annual season-long competition pits Europe's top leagues against each other. This season, 72 clubs across 50 different leagues qualified for the contest. From the UK to Ukraine, all teams have been vying for the continent's top-dog status amidst a cutthroat atmosphere and a growing sense of parity in the sport.

Two qualifying rounds narrowed the initial teams down to the 16 contending in the tournament's official group stage. Each played six group-stage matches from October through December to determine the eight clubs that advanced to Friday's final draw.

A screen shows the 2024/25 UEFA Champions League quarterfinal pairings at Friday's draw.
Four previous champions made the 2024/25 Champions League quarterfinals. (Kristian Skeie - UEFA/UEFA via Getty Images)

The road to Champions League glory in Lisbon

All remaining clubs are now eyeing the May 24th final in Lisbon, Portugal, and Friday's draw mapped each team's path to that championship match. The 2024/25 quarterfinals will feature four former champions and four seeking a first-ever trophy, with both familiar fights and rarely tested toss-ups on deck.

Both the March quarterfinals and April semifinals employ a two-leg format, offering teams who suffer narrow first losses a shot at second-match redemption.

Friday's draw determined that WSL contenders Arsenal will kick off the tournament's quarterfinals against Real Madrid on March 18th, with Germany's Bayern Munich taking on France's 2024 UWCL runners-up Olympique Lyonnais shortly afterwards.

The following day, Bayern's Frauen-Bundesliga foes Wolfsburg will face Spain's 2024 UWCL champs FC Barcelona. Closing out the initial tilts is a WSL standoff between Manchester City and the UK league's undefeated titans Chelsea FC.

Lyon's Michele Kang, president of the winningest Champions League team in history, speaks to the media after Friday's UEFA draw.
Backed by club president Michele Kang, Lyon will seek its record ninth UWCL title this year. (Kristian Skeie - UEFA/UEFA via Getty Images)

Increased global parity to test UWCL dynasties

With eight of the tournament's 23 titles under their belts, Lyon is the winningest team in UWCL history. Meanwhile, current back-to-back champions Barcelona claimed three of the last four trophies.

Despite the recent two-team domination, capturing this season's title will be a challenge. Hoping to spoil Lyon's and Barcelona's dynastic runs is four first-time title-hunters, plus two-time winners Wolfsburg and early champion Arsenal — who won the trophy in 2007, when the tournament was called the UEFA Women's Cup.

All in all, the European crown has never been tougher to claim, with leagues across the continent increasingly stocking up on standout — and potentially game-changing — players from beyond their borders.

Portland Announces Joint NWSL x WNBA Training Center

A rendering of the outside of the proposed NWSL x WNBA performance complex in Portland.
The Portland facility will be the first shared WNBA-NWSL performance complex under the same ownership. (RAJ Sports/Populous)

Portland is going all in on women's sports, with RAJ Sports — the ownership group behind both the NWSL's Thorns and Portland's incoming WNBA team — announcing the development of a new $150 million sports performance complex on Thursday.

The 12-acre dual-sport performance center will be the first-ever facility housing both a pro women's soccer squad and a pro women's basketball team.

Innovation and amenities lead Portland design

At 63,000 square feet, the incoming NWSL x WNBA training facility will feature two basketball courts, two soccer pitches, a 17,000-square-foot practice gym, a state-of-the-art strength training facility, and a laundry list of additional top-of-the-line amenities.

According to the Thorns' announcement, the center aims to "[elevate] the standard of athletic development by integrating cutting-edge training, advanced recovery, and holistic wellness with lifestyle elements specific to the needs of female athletes in a collaborative multi-team setting."

The wellness additions include recovery lounges and pools, hyperbaric therapy, red-light therapy, and a yoga and pilates room, plus access to a full-time chef and nutritionist via the center's kitchen and dining hall.

"This kind of high-performance training facility allows us to elevate every part of our game, becoming better and more well-rounded athletes," said Thorns forward Sophia Wilson (née Smith).

"Having a space designed specifically for female athletes gives us yet another leg up on the competition and will be vital to our future successes."

A rendering of the basketball court in the proposed Portland performance complex.
The WNBA and NWSL performance complex adds Portland to a growing list of women's sports facilities. (RAJ Sports/Populous)

Portland joins other WNBA and NWSL teams building own facilities

Portland is just the latest in a wave of women's teams across top-tier US leagues breaking ground on dedicated performance facilities.

Earlier this week, WNBA newcomer Golden State unveiled their own custom-built Valkyries Performance Center. Last month, NWSL side Angel City cut the ribbon on their dedicated training facility.

RAJ Sports’ effort to continue the investment trend comes barely a year after their January 2024 purchase of the Thorns. That move was finalized a little over eight months before the WNBA accepted their expansion bid, making the Bhathal family — who also have a stake in the NBA's Sacramento Kings — the first-ever ownership group to oversee pro women's teams in two different sports.

Las Vegas Aces Revamp Roster with Offseason Moves

Las Vegas Aces standouts Sydney Colson and Tiffany Hayes race downcourt during a 2024 game.
Both Sydney Colson and Tiffany Hayes are departing Las Vegas this season. (David Becker/NBAE via Getty Images)

WNBA roster shakeups kept rolling this week, with a deluge of moves radically reshaping the 2022 and 2023 league champion Las Vegas Aces.

After three seasons in Las Vegas, backup guard and popular locker room presence Sydney Colson signed a one-year deal with Indiana on Thursday. The Fever, who've been aggressive about inking athletes they believe will bring a title back to Indianapolis, targeted Colson for her veteran experience.

"[Colson] brings a championship pedigree to the Fever, adding depth to our point guard position, said Fever COO and GM Amber Cox in the team's announcement. "We have the utmost confidence in her ability to step into any situation and deliver on both ends of the floor."

Joining Colson in leaving Las Vegas is forward Alysha Clark. A key factor in the Aces' 2023 title run — which ultimately earned her the WNBA's Sixth Woman of the Year award — Clark is returning to the Seattle Storm, where she played from 2012 to 2020.

The Aces are also losing their 2024 Sixth Woman of the Year, Tiffany Hayes. Despite the Aces protecting her in December's expansion draft, the free agent guard will take her talents to incoming franchise Golden State. There, she'll link up with former Las Vegas assistant coach-turned-Valkyries boss Natalie Nakase.

"Having coached Tiffany last season in Las Vegas, I know firsthand the impact she brings both on and off the court," Nakase noted. "Her versatility, intensity, and ability to score will be invaluable as we build our team's identity."

Atlanta's Cheyenne Parker-Tyus guards Las Vegas's A'ja Wilson during a 2024 WNBA game.
Cheyenne Parker-Tyus will join A'ja Wilson in the Aces' front court this season. (Rich von Biberstein/Icon Sportswire via Getty Images)

Las Vegas Aces take aim at refreshed dynasty

After falling short of a three-peat championship last season — despite three-time WNBA MVP A'ja Wilson's outstanding 2024 performance — a significant Aces roster reshuffling was all but guaranteed ahead of the 2025 season.

Las Vegas kicked things off by shipping All-Star guard Kelsey Plum off to the LA Sparks last month. The blockbuster three-team trade sent Seattle's two-time champ Jewell Loyd to the Aces in return.

To shore up their front-court, Las Vegas inked 6-foot-4 power forward Cheyenne Parker-Tyus on Thursday. The 2023 All-Star averaged 15 points and 6.7 rebounds for Atlanta that season, and was on her way to matching that production last year when an ankle injury curbed her 2024 run.

Ultimately, Las Vegas's roller coaster offseason reflects both the WNBA's shifting landscape and the Aces' quest to revive their former dynasty, hoping a fresh start can fuel them all the way to another league title in 2025.

Tennessee Upsets NCAA Rival UConn in Vols’ First Top 10 Win

Tennessee basketball players Jewel Spear and Zee Spearman celebrate their 80-76 upset win over UConn.
Tennessee scored their first win over UConn since 2007. (Johnnie Izquierdo/Getty Images)

No. 19 Tennessee notched the first major win of their Kim Caldwell era on Thursday night, stifling No. 5 UConn 80-76 to capture their first Top 10 basketball victory of the season — and first win over the Huskies since 2007.

Bolstered by a 13-0 run in the third quarter, Tennessee out-rebounded UConn 46-34 to hold the Huskies at bay.

On defense, the Vols managed to limit UConn star and projected 2025 WNBA Draft No. 1 pick Paige Bueckers to just 5-of-16 from the field and 2-of-6 from beyond the arc.

"We had poise down the stretch. I think we played with confidence. I think we played to win, as opposed to afraid to lose," commented first-year Tennessee head coach Caldwell after the game.

Tennessee flips the historic rivalry script against UConn

Once one of the most heated historic rivalries in NCAA basketball, Tennessee and UConn met 22 times from 1995 to 2007. The Huskies took 13 victories over that stretch.

Since the teams rebooted their non-conference series in 2020, UConn has taken the win in all four meetings — until Tennessee halted the Huskies on Thursday.

A big upset win from the Vols has felt increasingly inevitable this season, as Tennessee has come wildly close to claiming multiple top-tier upsets. They fell to No. 4 Texas by just four points, No. 6 LSU by two points, and logged one-point losses against both No. 15 Oklahoma and No. 24 Vanderbilt.

Last week, the Vols lost to No. 2 South Carolina 70-63. Subsequently, Tennessee became just the second team to limit the reigning NCAA champs to a single-digit win this season.

Despite Tennessee’s recent rise, Thursday's result was a blow to UConn. The Huskies are now 21-3 in 2024/25 play, with all three losses coming against Top 10 teams. UConn likely has just one regular-season Top 10 matchup left by way of a February 16th clash with South Carolina.

"The bottom line is we have some players on our team that are supposed to be our best players and they've got to play better. That's all there is to it," said UConn head coach Geno Auriemma in response.

South Carolina's Bree Hall defends Texas guard Madison Booker during a 2024 NCAA basketball game.
Texas and South Carolina will meet in a Top-4 matchup on Sunday. (Sean Rayford/Getty Images)

How to watch top-ranked NCAA basketball this weekend

As tough as the SEC has been, there's little rest for the weary, with No. 19 Tennessee gearing up for a rematch with No. 6 LSU at 4 PM ET on Sunday. Live coverage will air on ESPN.

In Top 10 weekend action, No. 8 Ohio State will cap their West Coast trip against No. 7 USC at 9 PM ET on Saturday, live on Fox Sports.

Then on Sunday, No. 4 Texas will host No. 2 South Carolina at 2 PM ET, with ESPN broadcasting live.

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