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Sophia Smith comes full circle in first game at home with USWNT

(Jason Mowry/Icon Sportswire via Getty Images)

The last time Sophia Smith played in her home state of Colorado was during college in the fall of 2019 — a 4-0 win for Stanford over the Colorado Buffs.

In the short two and a half years since then, she won the national title, got drafted first overall to the Portland Thorns, earned her first cap with the U.S. women’s national team and quickly rose as one of their star forwards.

On Saturday, she returns for her first game in Colorado with the USWNT. The match at DSG Park in Commerce City is the first of a two-game series that will end in Utah on Tuesday, serving as preparation for the Concacaf World Cup Qualifying in July.

Playing at home is a dream come true because that’s where it all started almost 22 years ago.

‘That’s how I fell in love with it’

With two sporty sisters who were four and five years older, Sophia was already on the sidelines of soccer fields and basketball courts at just two days old in Windsor, Colo.

She jumped right into athletic shenanigans as soon as she could walk. Literally. Her little legs would leap off the sixth step of the staircase when someone walked by, just to see if they would catch her. By two years old, she was in the backyard running around with her sisters, Gabrielle and Savannah, trying to compete at their level. She’d jump off the trampoline to dunk balls into basketball nets to prove she could be like them.

Watching her sisters play soccer and trying to keep up with them in the backyard became her first memories of the sport as she got older.

“I think that’s how I fell in love with it, or how I was even made aware of it,” she told Just Women’s Sports.

‘I just want to play soccer’

Sophia’s soccer career started in kindergarten, the same year she met future USWNT teammate Jaelin Howell.

In a class of 18 boys and four girls, Sophia was excited when her teacher told the class a new girl was coming from Florida. But then, a couple days later when the new student arrived, she stole Sophia’s nap-time square. It was Howell.

In a video for the U.S. national team, Howell jokes that at the time Sophia leaned over and whispered in her ear, “I’m never going to be your friend.”

But of course, they became friends.

The tomboys bonded over their love for sports when they hung out with the boys at recess. They realized their similarities when Martha and Rob Martin, the parents of another girl in their kindergarten class, started a rec soccer team they both joined.

The coaches watched a series of kids’ tapes, put together by German soccer player Franz Beckenbauer, with what Beckenbauer referred to as “fast forward” skills. From there the Martins created a technique curriculum that consisted of 20 to 30 skills to teach the new team, the Timnath Twisters. Before long, the players were doing Maradona turns in their little swirly pink socks they tie-dyed themselves.

“[Rob and Martha] taught the girls so much,” said Smith’s mother, Mollie. “They were amazing.”

There was an activity every practice where kids could demonstrate new techniques they learned. Patches were the reward that they got to iron onto their red-and-white reversible jerseys. Howell was hungry for patches and never came to practice without a new skill. For Sophia, games were more important than practices at the time. But even during games, she’d be playing just like any other kid — until her dad showed up.

“Any time her dad showed up, she’d pick the pace up 10 fold and got really fast and started scoring a million goals,” Rob said. “It was kind of funny. Kenny, her dad, was obviously a big motivation for her. When she saw him she just lit up. … It wasn’t like, ‘Ooh, dad’s here, I better get to work.’ It was more like, ‘Ooh, dad’s here!’ — big smile on her face — and got to work.”

Family has always been important to Sophia. These days, when she’s lucky enough to get a small window of time at home, she spends every minute with her family — and also at her favorite restaurant, Jim’s Wings.

The Smiths are a basketball family. Just like Kenny who played basketball for the University of Wyoming, Sophia’s older sisters became invested in the sport as well. Sophia would still go on to play basketball in her freshman year of high school. She loved all sports. But for her, soccer became the priority.

“She just said, ‘I love soccer, I just want to play soccer,’” Mollie said.

“Oh, that must be so hard for Kenny!” people told Mollie.

“But it wasn’t really that hard because we saw how much she loved playing soccer,” Mollie said.

As Sophia neared her preteen years with the Timnath Twisters, the club decided the team became too supreme and had to split up. Despite Rob and Martha’s objections, Sophia was among those pulled into a different group. The team’s dominance wasn’t because the Martins encouraged them to be that way — they had never coached to win. They always told the parents to cheer for good passes and impressive technique instead of goals.

It was just that Sophia and Howell had become too good.

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The Portland Thorns' Sophia Smith celebrates a goal against the Chicago Red Stars at Providence Park on May 16, 2021, in Portland, Oregon. (Craig Mitchelldyer/ISI Photos via Getty Images)

‘I love it here’

Sophia and Howell played a couple of years locally for Arsenal Colorado before they heard about Real Colorado. A young teenager at this point, Sophia and her mom got the car and made the hour-and-a-half drive to south Denver to meet with President Lorne Donaldson and see how the club was run. It was everything Sophia wanted.

“Oh my gosh, I love it here,” Sophia told her mom. “I will do anything to make it happen.”

So, Mollie quit her job of over 20 years. She found a different one that allowed her to get off earlier so she could drive Sophia to soccer four to five times a week. She told Sophia that if she ever grumbled about the drive or the time, they would stop going.

Sophia didn’t complain once.

“She was so grateful, thankful,” said Mollie.

Those car rides became the most productive part of Sophia’s day. It was her only time to do homework, and she had a lot of it. When she was finished, she would eat, nap and get dressed.

“It was kind of crazy,” said Mollie. “Looking back, I’m not sure how we did that or what we were thinking … We just saw her determination and her love.”

‘The two most exciting players to watch’

Immediately after Sophia joined Real, her coach Neil introduced her to a player famous among the club community: Mallory Pugh.

Everyone would tell her, “You have to go watch Mal play.”

Sophia started reading about Pugh, who was two years older, and asking her parents if the three of them could stick around after her games to watch Pugh’s. She would sit on the sideline and drop her jaw in awe of how fast Pugh moved, her finishing, every little thing she did.

“In so many ways that has helped me get to where I am today because I had someone who was doing exactly what I hoped to do, right in front of me, and could just kind of learn from her and, in some ways, follow in her footsteps,” Sophia said.

They began training together, too. Pugh would sometimes train with Sophia’s team to get extra touches in, and Sophia was invited to join some of Pugh’s practices. On the weekends, Donaldson would gather players who wanted additional sessions, including Pugh and Sophia, and help take their skills to another level.

Donaldson was hard on Sophia at times — a lot of times — but that’s what she needed to be pushed to new heights. He knew what to say, when to say it and how to get her fired up.

“He is probably the most important person when it comes to who has helped me get to where I am today,” she said. “He believed in me and saw potential in me and knew exactly how to make me be better and reach my potential, so absolutely Lorne Donaldson is someone from Colorado who has changed my life and helped me become the person and player that I am.”

In March 2017, Sophia was just 16 years old when she got her first call-up to the senior national team, with none other than Jaelin Howell. The two were now classmates at Fossil Ridge High.

“It’s obviously nice to go into an environment like that with a familiar face because obviously every other face is not familiar,” Sophia said. “It’s a pretty intimidating environment, and so having Jaelin in that camp was kind of a breath of fresh air and just knowing that if anything, we have each other and we’re not in this alone and we can talk to each other about things.”

After heading to college and truly parting ways for the first time in their soccer career, with Howell going to Florida State, they got their first caps together in late 2020 during a friendly against the Netherlands.

“To come full circle and be able to play together with the national team is just a really cool moment I think,” Sophia said.

In that game, Smith also became the first player born in the 2000s to make an appearance with the national team.

During her early days with Real she had wanted to follow in Pugh’s footsteps, and now she was a young prodigy just like Pugh, who started setting records as a teenager in 2016. At the age of 17, Pugh became the youngest player to be named to the USWNT in 15 years.

Coming into Saturday’s game in Colorado, Smith and Pugh, who plays in the NWSL for the Chicago Red Stars, are partners on the USWNT starting forward line. Head coach Vlatko Andonovski has spent the last half year evaluating their chemistry, and now, as they near Concacaf World Cup Qualifying, they’re the leading stars on the squad.

In just 15 appearances, Smith already has four goals and three assists with the national team. She’s the second-leading scorer in the NWSL this season with eight goals, just two ahead of third-place Pugh.

“They’re probably the two most exciting players to watch right now in the [NWSL],” Andonovski said. “I don’t think it will be a surprise if I say that it will be extremely difficult for a new player to come in and take their starting spots right now. … I’m excited for the form they’re in, I’m excited for the way they play, I’m excited they’re going to contribute not just for their team but also for their country.”

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The United States' Sophia Smith (11) celebrates with Catarina Macario (20) and Mallory Pugh during a game between Uzbekistan and USWNT at Lower.com Field on April 9, 2022, in Columbus, Ohio. (Brad Smith/ISI Photos via Getty Images)

‘It’s super special’

Smith, Howell and Pugh have all been named to the roster for Saturday’s friendly in Commerce City, joining Lindsey Horan for a total of four Colorado natives on the team.

“It’s pretty great,” said Smith and Howell’s first coach, Martha. “We’re pretty proud of them and what they’ve accomplished.”

Smith’s home is about an hour drive from DSG Park. While a lot of her high school friends have moved away, most of her family will be there, including her niece and nephew and her grandparents, who have never seen her compete in a USWNT jersey.

“It’s super special to be able to play there because they’ll be able to come watch me play,” Smith said.

“We could not be more excited,” Mollie said.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Iga Swiatek Injury Fears Overshadow Poland United Cup Win

Poland tennis star Iga Świątek reacts to a play during a 2026 United Cup match.
Poland tennis star Iga Świątek lost the 2026 United Cup singles final to Switzerland's Belinda Bencic. (Steve Christo - Corbis/Corbis via Getty Images)

Team Poland lifted the 2026 United Cup trophy on Sunday, but the historic win brought new concerns as world No. 2 Iga Świątek appeared rattled while closing out the Australian Open tune-up.

While her compatriots closed out the fourth edition of the international team tournament with wins that secured two-time runner-up Poland its first-ever United Cup title, Świątek stumbled at the finish.

The 24-year-old capped the singles competition with back-to-back defeats, dropping her semifinals match against US star No. 3 Coco Gauff in straight sets on Saturday before falling 3-6, 6-0, 6-3 to Switzerland's No. 10 Belinda Bencic on Sunday — a loss that saw the six-time Grand Slam winner seeking treatment between sets.

"Everything is fine. Just super sore," Świątek said following Poland's 2026 United Cup win, downplaying her fitness concerns. "First tournament of the year, it causes the body [to feel] a bit differently than during the season."

With the first Grand Slam of 2026 looming — the only one standing between Świątek and a Career Grand Slam — the Polish phenom and her peers will have a week to recover before taking the Australian Open hardcourt in Melbourne at 7 PM ET on Saturday.

With qualifying play wrapping midweek, the 2026 Australian Open will reveal each player's path in the main draw, which will stream live at 10:30 PM ET on Wednesday at ausopen.com.

Young Breeze BC Stars Handle Unrivaled 3×3 Basketball Veterans

Rose BC's Lexie Hull defends as Breeze BC's Paige Bueckers drives to the basket during a 2026 Unrivaled game.
Unrivaled expansion team Breeze BC has a 2-1 record through the first three games of the 2026 season. (Leonardo Fernandez/Getty Image)

Fresh faces are shining on the 3×3 basketball court, as Unrivaled newcomer Breeze BC holds their own against veteran competition, riding a 2-1 record through their first three games of the 2026 season.

First-year guard Paige Bueckers leads the team with 18.3 points per game, with the 2025 WNBA Rookie of the Year also sitting third in the offseason league in assists with 7.0 per game.

It's not only Bueckers impressing from the young Breeze squad, however, as second-year Unrivaled vet Rickea Jackson and league debutant Dominique Malonga are posting 17.3 points per game so far, putting the pair at Nos. 11 and 12 among the league's 45 star players — just behind Bueckers at No. 9.

"I feel like we just stick together," said Jackson. "Our chemistry is insane for us to just [now] be playing together."

Experience did win out on Sunday, though, as reigning champion Rose BC's Chelsea Gray dropped 37 points on the young stars to secure her team's 3-0 record with a 73-69 victory.

Gray currently leads Unrivaled with 31.7 points per game, hitting two game-winners in the first week of play as Rose BC tops the Season 2 standings.

How to watch Breeze BC in Unrivaled 3×3 Basketball

Breeze BC will return to the Unrivaled court next weekend, tipping off their Saturday matchup against Vinyl BC at 8:45 PM ET on truTV before taking on the Mist at 8 PM ET next Monday, airing live on TNT.

WNBA Enters Status Quo Stasis as CBA Talks Drag On

A WNBA basketball with a lock and chain around it.
The WNBA is unlikely to sign player contracts before reaching a CBA agreement. (James Black/Icon Sportswire via Getty Images)

The WNBA CBA deadline came and went on Friday, leaving the league and the players union in a status quo holding pattern while negotiations drag on.

The WNBA and WNBPA are continuing talks under the conditions of the previous CBA, without a moratorium on offseason activity like qualifying offers to restricted free agents.

The league originally set the opening to begin free agency conversations for January 11th, allowing teams to now start sending offers through January 20th — though those proposed deals must abide by the terms of the expired CBA.

Amidst the deluge of one-year deals inked last offseason in anticipation of a renegotiated CBA — and the significant compensation bump likely to result from a new agreement — nearly all WNBA veterans are now free agents, with reports indicating that players aren't eager to sign contracts under the old CBA.

This year's free agency period also hinges on the league's expected two-team expansion draft, with incoming franchises Portland and Toronto unable to build their rosters due to the ongoing CBA delays.

Though the WNBA is reportedly not yet considering locking out the players, the WNBPA recently reserved the right to formally authorize a work stoppage through a strike measure, saying the "WNBA and its teams have failed to meet us at the table with the same spirit and seriousness."

Notre Dame Women’s Basketball Bounces Back with Top 25 Win Over UNC

Notre Dame junior guard Hannah Hidalgo dribbles around UNC sophomore guard Lanie Grant during a 2025/26 NCAA basketball game.
Notre Dame earned their second ranked win of the 2025/26 NCAA basketball season on Sunday. (Geoff Stellfox/Getty Images)

Unranked Notre Dame made a statement last weekend, as the Fighting Irish took down No. 22 North Carolina 73-50 to earn their second ranked win of the 2025/26 NCAA basketball season on Sunday.

While guards Cassandre Prosper and Vanessa de Jesus bolstered Notre Dame with 17 and 16 points, respectively, junior star Hannah Hidalgo led the Irish's charge, putting up 31 points as well as snagging six steals in the afternoon matchup.

"Hidalgo was a real problem," Tar Heels head coach Courtney Banghart said postgame. "Obviously, she disrupted us in all ways, I think most of those 27 points off turnovers was because of her."

After a volatile offseason, the Irish saw their 85-week AP Top 25 streak end earlier this month following back-to-back losses to ACC foes Georgia Tech and Duke — but Notre Dame has since rattled off two straight wins to potentially re-enter the rankings conversation.

"I'm challenging them in practice," said Notre Dame head coach Niele Ivey. "We're learning from our mistakes, and we're getting better. That's what I love. This group allows me to do that."

How to watch Notre Dame basketball this week

Notre Dame will face another tough test on Thursday, when the unranked Irish host a surging No. 10 Louisville at 6 PM ET, airing live on ACCN.