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‘The Late Sub’ Breaks Down USWNT Breakout Performances and Missed Marks

USWNT midfielder Lily Yohannes advances the ball during a 2025 friendly against China PR.
Teen phenom Lily Yohannes impressed during the recent USWNT friendlies. (Adam Bettcher/Getty Images)

In this week's episode of The Late Sub, host Claire Watkins dives into the individuals who put together standout performances for the USWNT in the team's recent pair of friendlies, from a big update in the goalkeeping race to the squad's multi-layered midfield project.

Watkins also breaks down the missed opportunities amid the USWNT's 3-0 win over China PR and 4-0 victory against Jamaica, as the year of head coach Emma Hayes's great roster experiment crosses the six-month mark.

Diving straight into the players who impressed, Watkins first calls out US captain Lindsey Heaps, applauding her performances while also noting that she "[wishes] maybe [Heaps] was used more situationally than kind of all the time."

"Heaps has so much to give this team, but it is probably against teams like this where they're sitting back a little bit more," explains Watkins. "I don't love her against a press. I don't love her against a super athletic, physical midfield, but in these games, she really shines."

Shifting to the ongoing search to crown retired goalkeeper Alyssa Naeher's replacement, Watkins dubs Manchester United net-minder Phallon Tullis-Joyce — who started both USWNT friendlies — the overall frontrunner.

"Tullis-Joyce honestly reminds me a lot of Alyssa Naeher in her first couple years with the USWNT," says Watkins. "She's calm, she's organized, she's a good shot-stopper. She's a great communicator."

USWNT winger Michelle Cooper eyes an incoming ball during a 2025 friendly against China PR.
Cooper's continued improvement and stellar pattern have Watkins comparing her to Trinity Rodman. (KEREM YUCEL/AFP via Getty Images)

Young talent make strong cases for USWNT roster inclusion

Watkins also sings the praises of several young talents whose performances over the last week will make them hard to drop, including "obvious" choices like forward Alyssa Thompson and attacker Catarina Macario, as well as strike Ally Sentnor and teen midfielder Lily Yohannes.

Callling Yohannes "the freaking truth," Watkins notes that "you're seeing glimpses of what could become truly world-class play against the top teams in the world in a couple of years."

Making a slightly quieter, but no less impactful, case, argues Watkins, is winger Michelle Cooper.

Cooper's consistent refining and improvement have Watkins comparing her progress to star Trinity Rodman's USWNT evolution, saying that top passing is "how [Rodman] worked her way into the team before starting to take more shots. I think Cooper can follow that same game plan."

USWNT midfielder Lo'eau LaBonta dribbles the ball during a 2025 friendly against Jamaica.
Watkins posits that subbing patterns hindered the impact of players like Lo'eau LaBonta. (Bill Barrett/ISI Photos/USSF/Getty Images)

Missed opportunities leave some players scrambling

Pivoting to the missed opportunities arising from the two friendlies, Watkins calls the center-back pairings "lackluster," celebrating the return of star Naomi Girma and her rock-solid play as well as veteran Emily Sonnett's versatility while critiquing Hayes's decision to not test much depth at the position.

"It just feels like a wasted opportunity with so many other center back injuries," Watkins explains, referencing season-ending injuries to players like Tierna Davidson.

Along with what Watkins calls "rough" set pieces, she notes that less rotation and late subs were a missed opportunity to adequately test fresh faces or build chemistry with other players.

Noting that performances like forward Lynn Biyendolo's Jamaica match, in which she scored a brace off the bench, are "the gold standard," Watkins also questions Hayes's own criticism about the level of play dropping off when athletes aren't given enough minutes to find their feet and make an impact.

Citing talent like defender Emily Sams and midfielders Lo'eau LaBonta and Olivia Moultrie, Watkins posits that the sub patterns "just didn't quite have the focus that I'm sure Hayes was looking for."

"I worry that the players that kind of got dumped into games late never really had a chance, which is this happens at times when they're starting to ramp up," she says.

Overall, Hayes seems to be more obviously honing in on her starting core.

"We're starting to see players get multiple starts.... Those are the players to take seriously as the future of this program," notes Watkins.

"Hayes is being very purposeful with what she wants to see from her starters and what she wants to see from her bench. And there is an increasing gap between those two groups," says Watkins. "So the competition rises next international break."

About 'The Late Sub' with Claire Watkins

The Late Sub with Claire Watkins brings you the latest news and freshest takes on the USWNT, NWSL, and all things women's soccer. Special guest appearances featuring the biggest names in women’s sports make TLS a must-listen for every soccer fan.

Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women's Sports newsletter for more.

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LOVB Scores Weekly Primetime Broadcast Deal with USA Network

LOVB Austin poses for a photo after winning the 2025 LOVB Championship.
Coverage of the 2026 season of LOVB will air on USA Network beginning on January 7th. (Emilee Chinn/LOVB/Getty Images)

LOVB volleyball is coming back to cable, as the pro volleyball league announced a Wednesday night primetime partnership with USA Network for its 2026 season.

From January through April, USA Network will air a "Match of the Week" nearly every Wednesday evening, starting with a 2025 championship rematch between runners-up LOVB Nebraska and title-winners LOVB Austin on January 7th, 2026.

USA Network will also broadcast a portion of LOVB's 2026 postseason, including one semifinal and both games in the league's new two-match championship series.

Gearing up for its second season, LOVB features a talented player pool amid an increasingly crowded pro volleyball market.

One in every five LOVB athletes are Olympians, with 90% of the league's international players and 75% of its US players boasting national team experience.

Even more, growing demand for the sport has expansion on the horizon for the six-team league, with LOVB preparing to launch its seventh franchise in Los Angeles — backed by Angel City and Chelsea FC investor Alexis Ohanian — in 2027.

How to watch the 2026 LOVB season on USA Network

The second season of LOVB opens when inaugural champions Austin take on runners-up Nebraska at 6 PM ET on January 7th, 2026.

Live coverage will air on USA Network.

Panini Drops Exclusive ‘Caitlin Clark Chronicled’ Trading Card Set

A cover image of the limited edition Caitlin Clark Chronicled release.
The Caitlin Clark Chronicled collection includes a 22-page book and set of 100 trading cards. (Panini America)

With the rookie card of Indiana Fever star Caitlin Clark still doing numbers, trading card manufacturer Panini America is debuting Caitlin Clark Chronicled this week, dropping a limited-edition release on Monday that features a 22-page collectible book and 100-card set of the WNBA standout.

The book spans images of Clark on and off the court, and includes eight four-card packs and 32 randomly inserted trading cards, as well as autographed exclusives.

"I'm excited to launch 'Caitlin Clark Chronicled' with Panini America and share some of my favorite moments on and off the court from my first two years in the WNBA," Clark said in Monday's statement. "We wanted to create something different that combined great photography with trading cards, including some special exclusives. I am proud of this collection and hope fans enjoy it."

The WNBA superstar is an exclusive Panini partner in the trading card and autographed memorabilia space, with Clark making headlines last July when her one-of-one autographed rookie card sold for more than $600,000 — setting a new world record for a women's sports card.

How to buy Panini's 'Caitlin Clark Chronicled' card set

Panini's limited edition Clark collection is currently available for purchase at Target stores and Target.com.

Report: WNBPA Doubles Revenue Share in Latest CBA Proposal

Indiana Fever star Caitlin Clark wears a T-shirt saying "Pay Us What You Owe Us" before the 2025 WNBA All-Star Game.
The most recent WNBPA CBA proposal advocates for a revenue share with the WNBA near 30%. (Steph Chambers/Getty Images)

Tensions remain high between the WNBA and WNBPA, after The Athletic reported on Monday that the latest CBA proposal from Players Association more than doubles the league's revenue share offer — suggesting a deepening rift in negotiations.

The union outlined a deal that would give players around 30% of total WNBA and team revenue — a significant leap from the league's proposed 15% share.

According to sources, the WNBPA also suggested linking the salary cap to the previous season's total revenue, factoring in player benefits and the number of teams in the league.

The move intends to undercut an accusation from the WNBA that the players have yet to put forward an economically viable revenue sharing model.

The union's proposal begins at 29% of the prior season's total league grosses, then grows to 34% by the final year of the CBA with a one-time adjustment for the new 11-year, $2.2 billion WNBA media rights deal.

Notably, the league recently rejected a flat 33% revenue share CBA proposal, prompting this week's 1%-per-year increase system in response.

It's clear that the WNBA office and the WNBPA are at odds, but the union is showing their work as both sides strive for a CBA that will keep players on the court in 2026.

US Swimming Icon Katie Ledecky Clocks 1st-Ever Sub-15 Minute Women’s Mile

USA swimming legend Katie Ledecky celebrates after winning the 800-meter freestyle at the 2025 World Aquatics Championships.
Olympic swimmer Katie Ledecky smashed her own 1650-meter freestyle US record with a world record on Sunday. (DBM/Insidefoto/Mondadori Portfolio via Getty Image)

Olympic swimming icon Katie Ledecky has done it again, becoming the first woman to break the 15-minute mile with a time of 14:59.62 at her namesake Katie Ledecky Invitational in Maryland.

Smashing her own US record of 15:01.41, Sunday's sub-15 minute mile gives Ledecky the 1,650-meter freestyle's eight fastest times, with US teammate Erica Sullivan earning the ninth-best in 2019.

"This is a special one for sure," Ledecky said afterwards. "This has been a goal of mine, to break 15 minutes in the 1,650, for probably eight or nine years. So, just putting in the hard work, believing that I could do it someday, and to do it at this meet, is really special."

The 28-year-old Washington, DC, product is the most decorated women's swimmer in the history of the sport, prompting Nation's Capital Swimming — where Ledecky got her start at age six — to name their annual event in her honor earlier this year.

"I definitely was a little nervous before the race, just knowing there were a lot of eyes on me and all that," she continued. "But I knew I could just relax and have fun with it, and whatever happened, happened."

How to watch Katie Ledecky in action

Ledecky's next major competition will likely be the TYR Pro Swim Series, which kicks off in Austin on January 14th, 2026.

The domestic competition series will be covered across NBC Sports platforms.