The Tokyo Paralympics came to a close on Sunday, marking the end of two weeks of competition featuring roughly 4,500 athletes from 161 nations competing in 539 events across 22 sports. After the year-long delay and ongoing Covid-19 complications, the games finally came to fruition. Though fans and families were not permitted to attend, the unbelievable accomplishments of these amazing athletes were nevertheless on full display. 

Here’s eight of the most memorable moments from the 16th edition of the Summer Paralympics.

1. USA Sitting Volleyball defeats archrival China for gold

The USA and China have met in the sitting volleyball gold medal match at every Paralympics since 2008. China won the first two match ups, taking gold in 2008 and 2012, with the U.S. finally coming out on top for their first gold in the sport in Rio 2016. During pool play in Tokyo, the Americans lost to China 0-3 for what would be their only loss of the tournament. After beating Brazil in the semis to earn a re-match versus China for gold, the U.S. came out strong and took a 2-0 lead in the first two sets. China recovered to take the third set and force a fourth, something neither team had experienced since arriving in Japan. After battling back and forth through most of the fourth, the U.S. pulled away and won 25-19 to repeat as gold medalists against their rivals.

2. Jessica Long. That’s it. That’s the tweet

Jessica Long has been the most prolific Paralympic medalist for Team USA for the past 17 years. In Tokyo, in her fifth Paralympic games, the 29-year-old added six medals, including three golds (100m butterfly, 200m medley, 4x100m medley relay), to bring her career total to 29. Only one American Paralympian, swimmer Trischa Zorn-Hudson, has ever won more.

3. Oksana Masters becomes a four (!) sport medalist

Having previously medaled in the Paralympic sports of rowing, cross country skiing, and biathlon, Masters won two Tokyo gold medals in cycling in the time trial (H4-5) and the road race (H5). With these most recent victories, she has solidified her standing as the most versatile American athlete in Olympic or Paralympic history. After finishing just off the podium in Rio, Oksana won her two cycling golds in back-to-back days just four months after recovering from leg surgery.

4. Kendall Gretsch’s photo finish

When her wheelchair classification was not included in the 2016 Paralympics for triathlon, American Kendall Gretsch took a note from Oksana Masters’ playbook and took up cross country skiing. At the 2018 PyeongChang games, Gretsch and Masters finished one-two in the women’s 6km sitting biathlon event. Making her summer games debut in Tokyo, Gretsch was three and half minutes behind the leader after the swim portion in the PTWC triathlon. She quickly moved to second place during the recumbent hand cycle segment and then began reeling in the leader on the racing wheelchair section. With one kilometer left and a 25 second gap to close, Gretsch sprinted her way to the finish, catching reigning world champion Lauren Parker at the finish line to win the gold medal by one one-hundredth of a second.

GRETSCH GETS IT DONE FOR GOLD 🥇#TokyoParalympics x @TeamUSA pic.twitter.com/SfAtRHSJ8l

— #TokyoParalympics (@NBCOlympics) August 28, 2021

5. Avani Lekhara’s historic gold

At just 19 years old, Lekhara became the first Indian woman to win an Olympic or Paralympic gold medal when she matched the world record and set a new Paralympic record in the 10M air rifle standing (SH1) with a score of 249.6. She later added a bronze medal in the 50M rifle 3 position (SH1). History, made. 

6. The Golden Slam dream is alive

Diede de Groot is a 24-year-old wheelchair tennis player from the Netherlands who was born with unequal leg length. She began playing the sport at the age of seven and has gone on to absolutely dominate since making her Grand Slam debut in 2017. Over the past four years she has won 11 Grand Slam titles, including all three slams so far in 2021. After taking the gold medal in Tokyo with a two-set victory over Yui Kamiji of Japan, de Groot is one US Open title away from winning the fairytale Golden Slam of tennis (winning all four Grand Slams plus the Olympic/Paralympic gold medal in a single year).

7. Afghan Zakia Khudadadi’s unlikely arrival in Tokyo

Amid the Taliban’s takeover of Afghanistan and the U.S.’s military exodus, Paralympic athletes Zakia Khudadadi and Hossain Rasouli were caught in the mayhem of thousands trying to flee the country. A Paralympic volunteer carried the Afghan flag during the opening ceremonies after organizers were told the athletes were not going to be able to leave their home country. Behind-the-scenes efforts to get the athletes safely to Japan never ceased. While specific details of their journey are not likely to surface, they eventually succeeded in getting out of the country with a complex system of assistance from several governments and organizations. After safely arriving in Japan, Khudadadi, a 22-year-old Taekwondo athlete, became the first Afghan woman to compete in the Paralympics since 2004.

Zakia Khudadadi and Hossain Rasouli flying the flag together 👏

Afghanistan's two #Tokyo2020 athletes representing after being evacuated from their country to compete at the Games 🇦🇫 pic.twitter.com/lyxmshxqPs

— C4 Paralympics (@C4Paralympics) September 5, 2021

8. Changing of the guard in wheelchair basketball

Since 1980, only three countries have won the gold medal in women’s wheelchair basketball. Germany has three of them, Canada has another three, and the U.S. has four. This year, however, Canada went down in the quarters and both the U.S. and Germany lost in the semis, to China and the Netherlands respectively. The Netherlands went on to beat China 50-31 in the final, securing the country’s first gold medal in the sport after earning the bronze in both 2016 and 2012.

Final medal count:

In the overall medal count, China dominated all categories, finishing with 96 golds and 207 total Paralympic medals. Great Britain and the U.S. followed with 41 and 37 gold medals respectively. In total medals, the U.S. came in fourth while Great Britain and the Russian Paralympic Committee placed second and third.

No. 7 USC took down No. 4 UConn on Saturday, winning 72-70 in a battle between two bonafide NCAA basketball championship contenders still figuring out a consistent flow of play.

USC led by as many as 18 in the first half. However UConn came storming back, briefly pulling ahead in the fourth quarter before the Trojans outlasted the Huskies to secure the narrow victory.

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JuJu holds on to secure USC win

With UConn superstar Paige Bueckers tight on her heels, USC standout JuJu Watkins registered a game-leading 25 points, alongside six rebounds, five assists, and three blocks.

Bueckers and Huskies freshman Sarah Strong split scoring duties for UConn, notching 22 points each with Strong adding 11 rebounds.

After opening the season at No. 2, this highly touted UConn squad has dropped pivotal games against Notre Dame and now USC to go 0-2 in Top 10 matchups. It's a pattern legendary coach Auriemma will hope to correct before the Huskies face their next ranked opponent in early February.

"I thought the execution part in the first half was just as bad as I've seen in a few years here in Connecticut," Huskies boss Geno Auriemma said after the loss.

"This is a really significant win, and it's a really significant win because of the stature of UConn's program and what Geno Auriemma has done for our sport," commented USC head coach Lindsay Gottlieb.

Weekend upsets shake top-ranked NCAA basketball teams

Elsewhere, upsets dominated the NCAA basketball conversation this weekend, with Top 25 contenders falling short as this season's undefeated list continues to shrink.

No. 15 Michigan State saw their first loss on Friday, falling to unranked Alabama 82-67 in a low scoring matchup. Afterwards, No. 9 Duke suffered their own unranked loss on Saturday, ceding a tough defensive battle to USF 65-56.

Seventeenth-ranked Georgia Tech remains undefeated with Saturday's ranked win over No. 23 Nebraska, while No. 14 West Virginia lost to unranked Colorado later that day.

Parity is the name of the game this season, with conference realignment, the transfer portal, and other recent shifts impacting a number of programs across the NCAA. And with conference play looming, teams will rely on regional rivalries and schedule strength to prepare them for heightened competition in the new year.

Penn State won the 2024 NCAA Volleyball Championship on Sunday, rising above Louisville's hometown advantage and a monster second set by the Cardinals to claim the program's eighth all-time title and first in 10 years.

In the victory, Penn State head coach Katie Schumacher-Cawley became the first woman head coach in NCAA tournament history to win the championship — all while battling breast cancer.

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Penn State tops Louisville in a back-and-forth matchup

Sunday's championship game drew a sell-out crowd of 21,860 to the KFC Yum Center in downtown Louisville, setting a new NCAA volleyball championship record. It was Louisville's second-ever title match, after finishing second to Texas in 2022.

After suffering an ankle injury in​ Thursday's semifinal upset against Pitt, however, Louisville entered the match without senior outside hitter Anna DeBeer. The absence ultimately proved too great to overcome.

The Nittany Lions won the first set 25-23, before Louisville saved 10 set points to dramatically take the second set 34-32.

But the Nittany Lions roared back, overwhelming the Cardinals to win the third set 25-20 before closing out the deciding set 25-17.

A moving win for Penn State's women's volleyball coach

Penn State coach Schumacher-Cawley, who was diagnosed with cancer last fall, stayed with her team throughout the 2024 season.

"I'm very happy for Katie, and it's a big deal for this sport," Louisville head coach Dani Busboom Kelly said. "I'm thankful… that we can move on and that more women will be in this position in the future."

As for Schumacher-Cawley, she remained ever humble.

"I'm inspired by the young kids that are sick," she said after the win. "If I can be an inspiration, then I take that. But I feel good. I'm fortunate to be surrounded by so many great people."

The new-look New York Sirens continue to impress in the early stages of the 2024/25 PWHL season, most recently notching a big 4-2 win over Toronto in the the team home opener on Wednesday.

All four of New York's goals came in the second period — the most in a single period all season — and all were the first goals of the season by each scorer.

Finland international Noora Tulus opened the game's scoring with her first PWHL goal, with teammates Emmy Fecteau, Micah Zandee-Hart, and Jaime Bourbonnais following suit. Both Fecteau's goal and team captain Zandee-Hart's were the first of their PWHL careers.

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Sirens rookie Sarah Fillier and teammate Alex Carpenter both assisted on Tulus's game-opening goal, with each booking a point in their fourth straight contest. Fillier remains in the PWHL's lead with two goals and five assists for a total of seven points, while Carpenter is just behind with six points — though her three goals make her the league's scoring leader.

As for the Sceptres, forwards Hannah Miller and former Siren Emma Woods each made a dent in the scoresheet with goals of their own in the third period, but it wasn't quite enough as Toronto failed to complete the comeback.

Last-place Toronto has now allowed their opponents to breach the scoresheet first in each of their 2024/25 matchups, ultimately losing their last three games in regulation.

New York Sirens to face Minnesota Frost in top matchup

New York's shifting fortune highlights the second-season league's rapidly growing parity. With only one loss through their first four games, the Sirens sit in second place to stake an early season claim on "most improved" after finishing last in the PWHL's inaugural season.

Just above New York on the league's table are the Minnesota Frost. The reigning Walter Cup champions are holding strong as the team to beat, but New York has already proved that it's possible after handing Minnesota an overtime 4-3 season-opening loss on December 1st.

The Sirens' will officially take aim at the top of the PWHL table on Sunday, when New York will try to gift Minnesota a second season loss in the league's pre-Christmas closer. This time, the Sirens will have the crowd on their side as the Frost visit New York's home ice.

How to watch New York Sirens vs. Minnesota Frost in PWHL action

The puck is set to drop on New York vs. Minnesota at 12 PM ET on Sunday, with live streaming coverage on YouTube.

Despite being populated by all four No. 1 seeds, Thursday's 2024 NCAA volleyball semifinals served up the bracket's biggest upsets, as heavily favored Nebraska and overall top seed Pitt were sent packing by their conference foes.

In front of 21,726 fans — a new record for college volleyball's postseason — Louisville shocked Pitt with a 3-1 victory before Penn State ousted Nebraska in a five-set instant classic.

Louisville books second national championship ticket

After dropping their first set to Pitt on Thursday night, it seemed the deck was stacked against the Cards, who had already lost twice to the Panthers in the regular season.

However, buoyed by their raucous home crowd, Louisville surged back, sweeping the next three sets to book their first trip to the national championship match since 2022, when they became the first and only ACC team to ever compete in the collegiate final.

As for Pitt, Thursday's loss was just their second all season, and not even 2024 AVCA Player of the Year Olivia Babcock's astounding 33 kills could extend their title chase. Notably, their national semifinal curse continues, with the Panthers now falling in the NCAA tournament's penultimate round for four straight years.

On the other hand, Louisville's victory was a true team effort, with three senior outside hitters — Anna DeBeer, Charitie Luper, and Sofia Maldonado Diaz — leading the offensive charge with 14 kills each.

The Cardinals' roster was also required to step up in unexpected ways. Just two points into the fourth set, Louisville star DeBeer crumbled to the court with an ankle injury and did not return to the match. The visibly shocked Cards looked to freshman Payton Petersen, who made a massive statement by recording two kills and four clutch digs to help seal the win.

"I wanted to do this for her," Petersen said of DeBeer. "She's meant so much to me."

Penn State roars back to top Nebraska

In Thursday's battle between two Big Ten titans, the message was clear: Never count out the Nittany Lions.

After falling behind the Cornhuskers 2-0 in what increasingly looked like an inevitable Nebraska victory, Penn State emerged from the brink of defeat to pull off the first reverse sweep of the Huskers in the NCAA tournament since 1982.

Following a 5-0 run that helped the Nittany Lions stay alive with a third set win, they flipped a 22-16 deficit into a match-point battle that ended the fourth set 28-26 in Penn State's favor. With the match now equalized, Penn State took control in the fifth, holding off Nebraska 15-13 to clinch their first championship trip since winning their seventh title in 2014.

Star Jess Mruzik led the Nittany Lions' charge with a 26-kill, 12-dig double-double, putting together what Nebraska head coach John Cook called "one of the best performances [he's] ever seen by an outside hitter." 

Like Louisville's Petersen, freshmen also stepped up for Penn State, with Izzy Starck recording six key blocks and redshirt freshman Caroline Jurevicius hammering 20 kills against her former team, having transferred from Nebraska in December 2023.

As for the Huskers, their stacked roster showed out, with outside hitter Harper Murray leading the charge with a 20-kill, 15-dig double-double, plus three aces — the most by any player in either match on Thursday. Middle blocker Andi Jackson also had a standout night, putting together a near-errorless performance to finish with 19 kills.

Four-time All-American libero Lexi Rodriguez added program history to Thursday's mix, closing out her NCAA career as the Huskers' all-time digs leader with 1,896.

Sunday's court will make NCAA history

Louisville and Penn State's semifinal victories have guaranteed that Sunday's 44th NCAA volleyball championship match will go down in the history books.

With Dani Busboom Kelly leading the Cardinals and Katie Schumacher-Cawley coaching the Nittany Lions, a woman head coach will lift the national championship trophy for the first time.

Only two women have ever coached their teams into the college volleyball final, with Florida's Mary Wise doing so in 2003 and 2017 before Busboom Kelly followed in 2022.

For context, the last seven Division I basketball trophies came under women head coaches.

The fact that this glass ceiling still exists is partially due to volleyball having less women in head coaching positions than other NCAA sports. Less than half of Division I's 334 teams are led by a woman, while basketball boasts nearly 68% female leadership and softball claims almost 74%.

Busboom Kelly's ACC exceeds that 50% stat, but the Schumacher-Cawley remains one of only six women leading the Big Ten's 18 teams.

Both of Sunday's sideline leaders know what it takes to win the national championship, with Schumacher-Cawley taking the 1999 title while playing for Penn State and Busboom Kelly doing the same with Nebraska in 2006.

Even so, in some ways, this year's title will mean even more, as the coaches pave the way for future generations of volleyball leaders.

"[There’s] just honestly no better feeling than being led by a female because that could be me someday, that could be one of my teammates someday," Mruzik noted. 

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How to watch the 2024 NCAA volleyball championship match

Sunday's final won't just make women's coaching history, it could see Louisville earn the ACC's first-ever NCAA volleyball title. But to do so, the Cardinals, who fell to Penn State 3-0 in early September, will have to deny the Nittany Lions an eighth national championship.

NCAA volleyball will crown its Division I champion in Sunday's 3 PM ET match, with live coverage on ABC.