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USWNT roster: Future of USWNT bench players after World Cup

USWNT midfielder Ashley Sanchez has said her World Cup role didn’t necessarily match her expectations. (John Todd/USSF/Getty Images for USSF)

The U.S. women’s national team is abruptly moving into a new cycle, as it tries to shrug off a disappointing World Cup campaign and bounce back at the 2024 Olympic Games. The team has yet to name an official successor to head coach Vlatko Andonovski, and all assumptions about the USWNT player pool are off while the team resets.

A number of players on the World Cup roster this summer didn’t get the opportunities they perhaps deserved, but that doesn’t mean the future isn’t still bright for the four-time World Cup champions. So, what comes next for the USWNT’s bench players?

Let’s take a look at how they are currently contributing to their club teams, and why they’re still in the mix for permanent USWNT roster spots.

Ashley Sanchez, M, Washington Spirit

Sanchez explained to the media upon her World Cup return that she was a bit surprised by her role at the tournament. “Let’s just say the role [I was told I would fill] was not what I played,” she told the Washington Post after returning to the Spirit.

Sanchez is a player who can exploit space as both an attacker and a playmaker and isn’t afraid to take shots on goal. She made that clear with a ripper of a goal just 40 seconds into her first game back with Washington. Under Andonovski, Sanchez was frequently asked to sit on the backline of the USWNT’s opponent and as an additional attacker rather than a traditional midfielder. The finishing pressures placed on the player in that role have never suited Sanchez, who thrives when she has the freedom to collaborate with teammates like Trinity Rodman. As the U.S. works out its midfield shape, allowing Sanchez to create her own space will be paramount.

Alana Cook, D, OL Reign

Cook had one of the USWNT’s strangest World Cup experiences. After carrying the most minutes of any U.S. field player in 2022, she never saw the field at the World Cup, abruptly dropped in place of Julie Ertz at center-back. She’s since returned to a starting role at OL Reign, as she further develops her club partnership with Sam Hiatt.

Cook is a talented player who has struggled with the timing of the game at the international level. The Reign are currently battling for NWSL playoff position, sitting just above the playoff line and five points away from the top of the league table. The team is also on a two-game regular season losing streak heading into September, with an urgency to shore up their formation in defensive transition. Cook is now in the difficult position of needing to step up for her team at home without having gained the playing experience of a World Cup.

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Alyssa Thompson was the youngest player on the U.S. World Cup team at 18 years old. (Brad Smith/USSF/Getty Images)

Alyssa Thompson, F, Angel City

Alyssa Thompson didn’t feature much for the U.S. during the World Cup, but she perhaps returned to a better situation at the club level than the one she left. Angel City is undefeated in nine games under interim manager Becki Tweed, rising in the NWSL standings and pushing for the club’s first-ever playoff berth.

Thompson has seen some of her scoring responsibilities lessened by the Angel City midfield and the team’s newfound tenacity on set pieces. She continues to stretch defenses with her speed and positioning, while benefiting from a team no longer dependent on getting her the ball on the dribble to have a shot at creating quality chances. The best-case scenario for Thompson is that she continues to grow in her rookie season without the weight of a playoff spot on her shoulders, and so far Angel City is succeeding.

Emily Sonnett, D/M, OL Reign

Emily Sonnett played the part of a World Cup hero in the USWNT’s Round of 16 matchup against Sweden. The 29-year-old has mostly excelled as a center-back at the professional level but also has experience at defensive midfield. After short stints at outside back for the U.S., Sonnett rediscovered her No. 6 roots when Andonovski turned to her unexpectedly to partner with Andi Sullivan and help shore up the team’s shaky formation in the knockout stage.

She has since returned to a Reign team that is firmly set on Cook and Hiatt as their center-backs, and she will likely continue to develop as a defensive midfielder as the Reign jockey for playoff position. Sonnett filled in for an injured Quinn in the early stages of OL Reign’s 2023 regular season, using her natural ability to command space from the midfield. She most recently paired with Quinn in a double-pivot shape, showing the respect she has earned as a midfielder in a very short period of time.

Sofia Huerta, D, OL Reign

Sofia Huerta didn’t see much of the field during the 2023 World Cup, as Andonovski took a conservative approach to his defense. The Reign defender is one of the most reliable contributors in the NWSL, bringing quality on the ball in attacking areas and the ability to drop crosses into the box on a dime. She likely doesn’t need further development as a player nor a confidence boost to be in the mix for the USWNT in 2024. She’ll always be a fair option for a USWNT call-up, depending on how the new coach wants the team to play.

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Lynn Williams' usage was questioned after she played in just two games at the World Cup. (Robin Alam/USSF/Getty Images)

Lynn Williams, F, Gotham FC

Lynn Williams’ vulnerability as part of the USWNT player pool has never made much sense. Her understanding of the team’s defensive pressing triggers are better than almost any other available player. She can fit into both wide and central spaces, and she can thrive in high-volume shooting schemes and in taking key chances without controlling possession.

Williams is a legitimate NWSL Golden Boot and MVP candidate in her first season with Gotham. The forward should be a valued part of the USWNT’s plans going forward, rather than held at arm’s length by the program, as she has been in the past.

Kristie Mewis, M, Gotham FC

Kristie Mewis has always shown flashes of sophistication at the international level that she’s never had significant time to develop. Mewis is known as a galvanizing locker room presence and a versatile midfielder who can slot into a number of roles as a substitute. She also brings quality on set-piece delivery, and yet hasn’t been given many of those opportunities nor been relied upon to hone one particular position.

Mewis was a starting midfielder for what was arguably the USWNT’s best win in 2023, a 1-0 victory over Japan at the SheBelieves Cup. She was able to combat Japan’s quick-trigger possession approach with her defensive positioning to keep them off the scoresheet. Mewis’ prowess in that moment only takes on greater weight after the World Cup, where Japan was one of the best teams before losing to Sweden in the quarterfinals, and should be considered in future USWNT evaluation.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Why ‘Greatest Wrapper’ Flau’jae Johnson Is the Heart of LSU Basketball — On and Off the Court

LSU star Flau'jae Johnson poses holding a basketball for a DICK'S Sporting Goods promotion.
LSU senior guard Flau'jae Johnson is the glue keeping the NCAA program together. (DICK'S Sporting Goods)

Star LSU guard Flau'jae Johnson knows exactly what she'd get head coach Kim Mulkey for Christmas.

"Blue crabs," she told Just Women's Sports in November, days before DICK'S Sporting Goods declared her Greatest Wrapper in the Game, a holiday campaign touting the college senior's own limited-edition run of wrapping paper and official holiday campaign video. "Me and her, we like to eat blue crab."

Ranked No. 5 in the AP Top 25 Women's College Basketball Poll, LSU is never far from the Final Four conversation. But Johnson — who's increasingly brought a personal touch to her leadership role on the Tigers — has ambitions that extend far beyond finishing out her collegiate career on top.

Already an NCAA champion with eyes on next year's WNBA draft, the 22-year-old dynamic guard  has cemented her legacy as a multi-talent. She's a decorated musician and rapper, an interdisciplinary studies major with a minor in sports administration, and a menace on the court with a motor that never quits. 

"I gotta be me first," she said — and that's the secret to her success.

Flau'Jae Johnson #4 of the LSU Tigers in action against the Southeastern Louisiana Lions at the Pete Maravich Assembly Center on November 6, 2025 in Baton Rouge, Louisiana.
Flau'jae Johnson leads LSU in points, assists, and three-point percentage per game this season. (Kristen Young/University Images via Getty Images}

As LSU's leading scorer, Flau'jae Johnson is off to the races

Johnson knows that the Tigers' nonconference schedule rarely features marquee matchups. 

"We don't play nobody in our nonconference schedule," she said. "From December on out, that's when it gets really [exciting]." 

Mulkey often schedules a slow start for the team, gradually building towards peak form once LSU enters SEC play in January.

That hasn't stopped the Tigers from showing the country what they're capable of this season. They've scored more than 100 points through all eight matchups so far, setting a new NCAA record for consecutive 100+ point games. 

Johnson's progress has featured heavily in every blowout win. She leads the team in points, assists, and three-point percentage per game. But she sees her greatest growth in the intangibles.

LSU Tigers head coach Kim Mulkey reacts after a play by LSU Tigers guard Flau'Jae Johnson (4) during the first half against the Tulane Green Wave at Avron B. Fogelman Arena in Devlin Fieldhouse.
Veteran Tiger Flau'jae Johnson has become a liaison between coach Kim Mulkey and her teammates. (Matthew Hinton/Imagn Images)

Flau'jae Johnson steps up as LSU coach Kim Mulkey's right hand

A self-described loner, Johnson strived to connect with new teammates throughout her four years in Baton Rouge. It's an especially important task as part of an LSU team that thrives through the transfer portal. 

The Tigers won the NCAA championship in 2023 — Johnson's freshman year — led by transfer forward Angel Reese, who was then joined the following year by high-profile transfers Hailey Van Lith and Aneesah Morrow. This season, former South Carolina Gamecock MiLaysia Fulwiley has entered the mix, with Johnson quickly creating chemistry. 

"Ballers just want to ball, like hoopers just want to hoop," she said. "You find different ways to bond and gel with teammates." 

When the accomplished hip hop artist's not in the groove working on music, she's trying to extend a hand to the team's freshest faces. "It's been a new job for me as a leader on the team," she said. "It's been easy though, because we just want to hoop."

Year-in, year-out, the Tigers' success relies on picking up instructions and learning schemes quickly, with Johnson — a player very comfortable with Mulkey's system — stepping up to take on the role of team liaison. 

"You've just got to read everybody, their emotions, how they're feeling, and you've just got to be there for everybody," she explained. "But that's not hard for me, because I'm an older sister."

LSU star Flau'jae Johnson poses for a DICK'S Sporting Goods holiday photo shoot surrounded by holiday gifts and basketball gear.
LSU star Flau'jae Johnson's partnership with DICK'S Sporting Goods runs through the holiday season. (DICK'S Sporting Goods)

Holiday trips and Secret Santas: Flau'jae Johnson's familial drive

Family is everything to Johnson. Being a college basketball star can make the holiday season tough, as the season runs straight through time she'd love to spend back home in Georgia. And with conference play on the horizon, she knows she has to stay focused on the court now more than ever.

"I kind of put that out of my mind, that I won't be with my family until I go pro, because it used to be hard on me seeing my little brothers go trick-or-treating and stuff without me," she reflected, noting how excited she was to use her own DICK'S wrapping paper to shower her family with gifts this year. 

Her favorite college holiday memory also involves her family, when her entire family traveled to the team's Thanksgiving tournament in the Bahamas. 

"My momma snuck food on the plane — literally the whole Thanksgiving, she cooked it and froze it and put it under the plane," she said, beaming. "And we had a smash Thanksgiving meal in freaking the Bahamas."

This year, Johnson's already looking forward to her team's annual Secret Santa exchange, while also planning to spend her limited time off this winter on a surprise family cabin trip to Colorado The world of NIL has opened up a whole new realm of possibilities for Johnson to spread her growing wealth, and she's taken to those opportunities with easy charm.

LSU star Flau'jae Johnson looks on during the 2024 WNBA All Star Game at Footprint Center on July 20, 2024 in Phoenix, Arizona.
Flau'jae Johnson supported her former teammates courtside at the 2025 WNBA All-Star Game. (Dylan Goodman/NBAE via Getty Images)

Setting sights on No. 1, from Baton Rouge to the WNBA

Far from settling for a decorated college run and lucrative personal brand, Johnson is also locked in on making a smooth transition to the WNBA. The calendar year for rising pros is a physical gauntlet, with the draft taking place just weeks after what LSU hopes will be a deep NCAA tournament campaign.

"I'm so ready to go pro," she said. "I really want to establish myself, to show I could be the number one pick in the draft. I feel like my talent level is there, but I've got to execute." 

"The W is fascinating," she added. "It's forever growing, and it's powerful women doing these things. So I'm just excited to be in that group."

Johnson has recently been focusing on her fitness, anticipating increased physicality at the pro level — while also aiming for balance. "They're not going to be swinging me around like I'm a little rag doll," she laughed. "[But] I feel like my mind is the most important part. I want to grow, I want to get better."

Of course, other than committing to winning at all levels, Johnson doesn't know exactly what her future holds. For now, she'll continue to make music, sharpen her game, and stay true to herself. As a player with so many gifts to give, the rest will come naturally.

Former UCLA Softball Star Maya Brady Selected No. 1 Overall in AUSL Expansion Draft

Talons utility player Maya Brady waits on a pitch during a 2025 AUSL game.
Utility player Maya Brady won the inaugural AUSL Championship with the Talons in 2025. (AUSL Softball)

Athletes Unlimited Softball League (AUSL) stocked up by adding 43 former NCAA and Olympic stars to its ranks on Monday night, with Talons utility player Maya Brady — niece of retired NFL legend Tom Brady — leading the charge as the No. 1 overall pick by the incoming Oklahoma City Spark in the league's expansion draft.

Starting the inaugural 2025 AUSL campaign on injured reserve, the former UCLA standout went on to feature in six games for the championship-winning Talons, registering one double, one home run, and five RBIs on the season.

The now-six -team league absorbed the previously independent Spark as part of an initial expansion plan, acquiring the Oklahoma City-based squad with the intention of finding permanent homes for all AUSL teams in the near future.

Also joining the AUSL next year is new franchise Cascade, which snagged Volts pitcher and former University of Oklahoma ace Sam Landry as the No. 2 overall pick on Monday.

Though the four original teams protected five players each, the Spark and Cascade raided their rosters in the expansion draft, claiming stars like infielders Sydney Romero (Talons) and Jessi Warren (Volts) as well as pitchers Alana Vawter (Blaze) and Payton Gottshall (Volts) for their debut lineups.

Immediately following the expansion draft, all six teams took part in an allocation draft, selecting athletes from either the 2025 AUSL Reserve Pool or those previously competing outside the league.

Former Oklahoma and Oklahoma State pitcher Kelly Maxwell earned the top pick in the allocation draft, with the new Cascade player joined by other recent NCAA softball legends like former Sooners Kinzie Hansen, Jayda Coleman, and Jocelyn Alo, Florida State's Kat Sandercock and Sydney Sherrill, Washington's Sis Bates, and Clemson's Valerie Cagle.

US Soccer Launches Research-Focused Kang Women’s Institute

Washington Spirit owner Michele Kang looks on before the 2025 NWSL Championship.
Multi-team owner Michele Kang pledged $30 million to US Soccer in 2024. (Elsa/NWSL via Getty Images)

US Soccer officially launched the Kang Women's Institute on Tuesday, creating a new platform dedicated to "advancing health, performance, and development for women and girls across the sport" funded by $55 million from multi-team owner Michele Kang.

"For far too long, women and girls have trained under systems and standards built for men, and the Kang Women's Institute is an essential first step in changing that," US Soccer president Cindy Parlow Cone said in a federation statement. "By grounding our work in real research and evidence, we can finally give female players the support, care, and understanding they deserve.

"This is the beginning of a much larger effort, and Michele has helped us take a huge leap forward in reshaping the future of the women's game for generations to come."

After adding a $25 million investment last April to her original $30 million pledge to US Soccer in 2024, Kang is going all in on addressing the stark lack of sports medicine and exercise science research into women athletes — and female physiology at-large.

"This Institute will put female athletes at the center of US Soccer's scientific research and build the evidence, systems, and standards that will allow women and girls to reach their full potential," promised Kang.

The Institute also outlined its early initiatives in Tuesday's press release, with injury prevention and workload management, developmental best practices, and physical and mental player well-being headlining the projects.

"This is not just about closing a research gap," said Kang. "It's about creating a future where every player has the knowledge, care, and opportunity to thrive."

PWHL Aims for Aggressive Pro Hockey League Expansion in 2026

An overhead view of the puck drop at center ice for the 2025 inaugural PWHL game of the Seattle Torrent.
The PWHL added expansion teams in Seattle and Vancouver this year. (Steph Chambers/Getty Images)

The PWHL is rapidly looking to ramp up expansion, with EVP of business operations Amy Scheer saying this week that the third-year pro hockey league could welcome "two to four" new teams as soon as next year.

"If I was a betting woman, I'd say it'd be four teams. And then I think we'll hold at 12 for a bit," she told CNBC Sport, noting the league's immediate success with 2025/26 expansion sides the Vancouver Goldeneyes and the Seattle Torrent — the latter of which shattered the US women's hockey attendance record in their Friday home opener.

Accordingly, the PWHL will continue testing possible new markets using the league's historically packed Takeover Tour, with this season's 11-city route expanding to feature seven new host venues.

"What does the support of women's sports look like there?" Scheer said, outlining the league's criteria for assessing potential markets. "If there's an NHL team, what does that look like? Or from the building, is there government support there? How does it impact travel? So there's a lot of factors."

As for the league's notably speedy expansion pace, Scheer told Front Office Sports that the PWHL has "proven that time is overrated."

"The more our numbers grow, the more value we have as a league, the more value we have against our partnerships we sell, the more merchandise we sell," Scheer explained. "Those two things — growth and profitability — are not separate."