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WNBA betting guide: Keep an eye on Sabrina Ionescu and the Liberty

(Catalina Fragoso/NBAE via Getty Images)

Another week of WNBA action is in the books, and the betting world continues to give us plenty to talk about.

This past week had both the lowest and the highest over/under for a game this season — 150 in last Tuesday’s Atlanta-Seattle game and 177 in Saturday’s contest between Las Vegas and Los Angeles — and it also gave us the Liberty’s first win against the spread as road favorites in over four years.

With those highlights in mind, let’s dive into the week in WNBA betting.

Team trends

Liberty rolling

In May, the Liberty were arguably the best fade in the league. Now, they may be the best bet. The addition of Crystal Dangerfield has allowed Sabrina Ionescu to spend some of her minutes off the ball, and it’s done wonders both for Ionescu and the team.

Statistically, the newly-minted Eastern Conference Player of the Week has done a complete 180 since the calendar flipped to June. Ionescu has essentially doubled her May averages in scoring, 3-pointers per game and free throws per game, while sinking over 44 percent of her triples and all 29 of her free throws so far this month.

As you might expect, this individual breakthrough has directly coincided with a team turnaround. Since inserting Dangerfield into the starting lineup to begin the month, New York has gone from the league’s worst net rating to its best. They even pulled the biggest upset of the season when they took down Washington as 12-point underdogs on June 3.

Fever getting on the board first

In our last betting piece, we talked about BetMGM’s “first to score” prop bets. These generally only take into account the strength of each team overall, not the strength of each team’s center at winning jump balls.

Because of this, we can use jump ball data to our advantage. The Fever in particular present an interesting case. Despite owning one of the worst win-loss records in the league, Indiana is scoring first at a remarkable rate. The Fever are the only team in the WNBA to score first 11 times already this season.

While it helps that the Fever have played more games than some teams, they are even in the top three in percentage, having scored first in 68.8 percent of their games. Only the Sun and the Storm have done it more frequently.

Mystics’ second quarters

We’ve devoted plenty of words to the Mystics and their propensity for unders this season — their slow pace and elite defense have made it tough for sportsbooks to adjust their totals low enough.

Washington’s 11-4 record on unders in full games is the best in the league, but it’s nothing compared to their record on second-quarter unders. In 15 Mystics games this season, the second-quarter under has hit an incredible 14 times. If you bet on the under in every Mystics second quarter so far, you’d be nearly undefeated.

Even when they combined for 180 against the Wings, or 173 against the Sky, or 189 on Sunday against the Mercury, the second quarter still went under. There’s bound to be regression at some point, but ride this trend for as long as you can.

League trends

Checking on trends we’ve been monitoring

So far, we’ve been keeping an eye on back-to-back unders, fourth-quarter unders and live second-quarter unders.

Back-to-back unders and fourth-quarter unders continue to sit around 50-50, so it may be that books are finally making adjustments after last season. They haven’t quite figured out those second quarters though — after a first quarter goes over, the second quarter is still going under over 60 percent of the time.

Combined with the Mystics’ extreme low-scoring second quarters, any high-scoring Mystics first quarter should be an automatic trigger to open your sportsbook app and bet the under on the next quarter.

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Elena Delle Donne has been sitting out some Mystics games while she works her way back to full strength. (Stephen Gosling/NBAE via Getty Images)

Late player availability updates

Usually, the earlier you can get your bets in, the better. With lines now being posted the night before, if you can place your wagers before you go to bed you can often get a better line before the lines move the day of the game.

However, there have been some exceptions to that this season. Because of the lingering effects of the pandemic, there have been occasions where a player is ruled out seemingly out of nowhere mere hours before tip. Most notably, it happened to Breanna Stewart earlier this season, but other players such as Sophie Cunningham, Natasha Cloud and Marina Mabrey have been affected.

Even aside from COVID-19, this type of thing happens in rare instances, such as Elena Delle Donne being ruled out on Sunday after carrying a probable tag into the game (she was the first probable player this season who didn’t end up playing). But the health and safety protocols have increased the frequency of last-minute scratches, so there has been some value in waiting on your bets.

Sportsbooks are doing a much better job this season of updating lines shortly after news breaks. Last season, there were times when odds didn’t change for hours even after a player as important as Candace Parker or Brittney Griner was ruled out. Sportsbooks are now moving their lines within minutes, not hours, of availability news. (That books are putting this effort in is also a great sign of progress in the game.)

Nonetheless, there’s still a small window to bet on a game after player news comes out before the lines move. As long as we’re still dealing with COVID-19 in any form, it may make more sense for those who are really on top of things throughout the day to wait on putting any money down until closer to tip.

Futures update

Here are FanDuel’s biggest movers of the last two weeks.

Stock up: Aces (+200 previous to +115 current)

It says a lot about the Aces that their stock increased the most despite already being the favorites. Even without Jackie Young for the last several days, Las Vegas has raised its value.

It’s also noteworthy to see a number as low as +115 before the halfway point of the season. If that number hits +100, the Aces will have a 50 percent implied probability of winning the championship, a mark we don’t typically see any team hit until after the playoffs have started.

From their three legitimate MVP candidates, to their league-best 9-4 record against the spread, to their ever-rising title chances, there are all sorts of ways to use betting odds to tell the same story: The Aces are flat-out awesome.

Stock down: Mercury (+1000 previous to +4100 current)

As the season has gone on, it’s become more and more apparent that Phoenix just doesn’t have a championship-level defense without Brittney Griner. The superstar backcourt of Diana Taurasi and Skylar Diggins-Smith, alongside Tina Charles in the middle, can win the Mercury games on the right night, but this team doesn’t have the interior resistance to consistently compete with the league’s top tier right now.

Even Phoenix’s opponents would welcome an improvement in that department if it meant getting Griner back home safely before season’s end. For now, it’s tough to consider Phoenix as a contender for anything more than a backend playoff spot.

Best bets tonight

Washington -6.5 vs. Phoenix

Let’s run this one back. It looked like Washington had a good shot at clearing this line on Sunday, then Delle Donne was unexpectedly ruled out just a couple of hours before tip. She’s probable again for this one, but it would be extremely surprising if she didn’t play. As long as she’s on the floor, look for Mike Thibault to make adjustments from Sunday’s loss and the Mystics to win comfortably in a revenge game.

Phoenix vs. Washington under 165.5

The total for the first leg of this back-to-back closed at 160, so we’re getting an extra 5.5 points just based on how high-scoring Sunday’s contest was. That’s an overreaction to a single game. Whether the back-to-back under effect is still around or not, this line is far too high for any Mystics game. And, of course, if you have access to a book with quarter unders, take the second-quarter under here as long as it’s at least 40.

Calvin Wetzel is a contributing writer at Just Women’s Sports, covering basketball and betting. He also contributes to Her Hoop Stats, CBS SportsLine and FiveThirtyEight. Follow him on Twitter at @cwetzel31.

US Track Star Sydney McLaughlin-Levrone Wins 2025 World Athlete of the Year

US track star Sydney McLaughlin-Levrone poses next to her 400-meter final championship-record time at the 2025 World Athletics Championships.
US track star Sydney McLaughlin-Levrone went undefeated in the 400-meter flat race in 2025. (Sam Mellish/Getty Images)

US runner Sydney McLaughlin-Levrone has done it again, winning the Women's World Athlete of the Year for the second time at the 2025 World Athletics Awards on Sunday.

In a pivot from her historic 400-meter hurdles dominance, McLaughlin-Levrone chose to master its flat counterpart this year, racing to an undefeated season in the 400-meter flat event in 2025.

"For me, 2025 was a year of stepping outside of the comfort zone and pushing the bounds of what was mentally and physically possible," the four-time US Olympic gold medalist said in a Sunday press release. "I want to continue pushing boundaries in 2026."

Already a winner of the 2018 World Athletics Rising Star Award, McLaughlin-Levrone snagged her first Women's World Athlete of the Year honor in 2022 following a first-ever individual world title in her signature 400-meter hurdles.

This year, the 26-year-old claimed a second individual world trophy in record-breaking fashion, winning the 400-meter with a Championships and North American record-shattering time of 47.78 seconds — the second-fastest of all time — at September's 2025 World Championships in Tokyo.

The victory cemented her as the first athlete to claim world titles in both the 400-meter hurdles and 400-meter flat, ultimately earning her Sunday's World Athlete of the Year honor.

"The culmination of the season in Tokyo was a really special moment. I'm so thankful for everyone who supported, watched, voted, and who was there throughout this whole process," McLaughlin-Levrone added.

Catarina Macario, Jaedyn Shaw Lift USWNT 2-0 Over Italy to Cap 2025 Season

USWNT striker Catarina Macario celebrates her goal with forward Jaedyn Shaw during the team's final friendly of 2025.
The USWNT finished 2025 with a 12-0-3 record. (Carl Kafka/ISI Photos/USSF/Getty Images)

The  world No. 2 USWNT ended 2025 with a bang on Monday night, shutting out No. 12 Italy yet again behind first-half goals from young stars Catarina Macario and Jaedyn Shaw.

Macario's masterful 20th-minute chip shot continued a scoring tear for the 26-year-old, marking her fifth US goal in the last three matches while bringing her 2025 tally to a team-leading eight.

"[I'm] finally finding some consistency," Macario said after Monday's 2-0 win, commenting on her history of lingering knee injuries. "Considering everything that I've been through for the past three years, that is definitely the thing I'm most proud of."

Shaw then capped the match's scoring in the 41st minute, when the 21-year-old blasted a bullet from the top of the box to double the US lead.

The USWNT officially ends 2025 with 12 wins, three losses, and zero draws, tying the team record for most home defeats in a calendar year while shaking up the player pool and honing their style of play.

"I watched the product in the last two games, and I'm like '[Italy] was a team that nearly made the [2025] Euro final,'" USWNT manager Emma Hayes said postmatch. "We've got patience, we could control the game in the right moments, we can attack in a variety of different ways…for me the pride is in all of it."

"It's what we're striving for every game," said 19-year-old midfielder Claire Hutton, one of three teenagers to start Monday's friendly. "We want to put more goals up — two isn't enough for us — but if we can end in a shutout and with a win, it puts us on the front foot going into January."

How to watch the USWNT in 2026

After a brief break, the USWNT will return to action with a pair of friendlies next month, kicking off their 2026 campaign against No. 41 Paraguay on Saturday, January 24th, before taking on a still-unknown opponent on Tuesday, January 27th.

The US's first match of 2026 will kick off at 5:30 PM ET, airing live on TNT and HBO Max.

US Soccer Drops 2025 Player of the Year Shortlist

USWNT midfielder Sam Coffey hugs defender Emily Fox at a 2025 friendly.
USWNT midfielder Sam Coffey and defender Emily Fox are both US Soccer Female Player of the Year finalists. (Brad Smith/ISI Photos/USSF/Getty Images)

The USWNT is eyeing another 2025 victory, with US Soccer announcing the finalists for the federation's end-of-year awards on Monday, including the five women nominated for US Soccer Female Player of the Year.

After stellar runs for both club and country, Arsenal defender Emily Fox, Portland Thorns midfielder Sam Coffey, Gotham FC midfielder Rose Lavelle, and Chelsea FC forwards Alyssa Thompson and Catarina Macario headline the 2025 shortlist.

The youth national teams' Young Female Player of the Year award also tapped top finalists in Angel City forward Riley Tiernan, Chicago Stars forward Micayla Johnson, Seattle Reign defender Jordyn Bugg, Gotham FC defender Lilly Reale, and University of Virginia freshman defender Pearl Cecil.

The USWNT also earned a Game of the Year nomination, with US Soccer recognizing the team's dominant 3-0 victory over North American rival Canada in July.

While national team play is paramount in determining the honorees, club performances also factor into the awards, with several Player of the Year nominees significantly adding to their resumes away from the international pitch in 2025.

In May, Fox helped Arsenal to the 2024/25 UEFA Champions League title and Macario lifted the WSL trophy with Chelsea, while Gotham stars Lavelle and Reale finished their NWSL season as league champions late last month — with Reale also taking home the 2025 NWSL Rookie of the Year trophy.

How to vote for the 2025 US Soccer Player of the Year Awards

Players, coaches, media, the US Soccer board, and fans will determine the ultimate winners, with fan picks making up 15% of the final tally.

Fans can submit their votes online now through Friday, December 12th, with US Soccer slated to announce the winners in January.

Texas Basketball Rockets Up AP Top 25 Rankings

Texas forward Madison Booker reacts to a play with guard Rori Harmon during a 2025/26 NCAA basketball game.
The Texas Longhorns received 10 first-place votes from the 32-member AP women's basketball Top 25 poll panel this week. (Scott Wachter/Getty Images)

Monday's AP Top 25 women's college basketball poll has a new No. 2, as Texas jumped two spots up the ladder after taking down then-No. 2 South Carolina and then-No. 3 UCLA at last week's Players Era Championship in Las Vegas.

With the Longhorns knocking off two Top 3 programs in the shortest time frame in 25 years, the 32-member media panel rewarded Texas with 10 first-place votes on Monday.

Despite their losses, the No. 3 Gamecocks and No. 4 Bruins fell just one spot each, with UCLA bouncing back against then-No. 14 Tennessee on Sunday — a 99-77 victory that sent the Vols tumbling five spots to No. 19 in the week's biggest rankings drop.

Meanwhile, Nos. 5 through 10 held steady this week, as No. 5 LSU, No. 6 Michigan, No. 7 Maryland, No. 8 TCU, No. 9 Oklahoma, and No. 10 Iowa State all managed to avoid upsets.

The Big Ten and SEC are now neck-and-neck atop NCAA basketball, with both conferences featuring eight Top 25 teams after a narrow win over No. 25 West Virginia last Wednesday saw No. 23 Ohio State enter the AP Poll for the first time this season.

How to watch Top 25 NCAA basketball this week

The ranked action will continue with a trio of Top 25 matchups on the second day of the annual ACC/SEC Challenge on Thursday.

First at 7 PM ET, No. 11 UNC will visit No. 2 Texas on ESPN2 while No. 3 South Carolina faces No. 22 Louisville on ESPN.

No. 18 Notre Dame will close out the night against No. 13 Ole Miss at 9 PM ET, airing live on ESPN2.

2025/26 AP Top 25 Women’s College Basketball Poll: Week 5

1. UConn (7-0, Big East)
2. Texas (8-0, SEC)
3. South Carolina (7-1, SEC)
4. UCLA (8-1, Big Ten)
5. LSU (8-0, SEC)
6. Michigan (6-1, Big Ten)
7. Maryland (9-0, Big Ten)
8. TCU (8-0, Big 12)
9. Oklahoma (7-1, SEC)
10. Iowa State (9-0, Big 12)
11. UNC (8-1, ACC)
12. Iowa (8-0, Big Ten)
13. Ole Miss (7-0, SEC)
14. Baylor (7-1, Big 12)
15. Vanderbilt (8-0, SEC)
16. USC (5-2, Big Ten)
17. Kentucky (8-1, SEC)
18. Notre Dame (5-1, ACC)
19. Tennessee (5-2, SEC)
20. Michigan State (8-0, Big Ten)
21. Washington (8-0, Big Ten)
22. Louisville (7-2, ACC)
23. Ohio State (6-1, Big Ten)
24. Oklahoma State (8-1, Big 12)
25. West Virginia (6-2, Big 12)