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WNBA betting guide: Keep an eye on Sabrina Ionescu and the Liberty

(Catalina Fragoso/NBAE via Getty Images)

Another week of WNBA action is in the books, and the betting world continues to give us plenty to talk about.

This past week had both the lowest and the highest over/under for a game this season — 150 in last Tuesday’s Atlanta-Seattle game and 177 in Saturday’s contest between Las Vegas and Los Angeles — and it also gave us the Liberty’s first win against the spread as road favorites in over four years.

With those highlights in mind, let’s dive into the week in WNBA betting.

Team trends

Liberty rolling

In May, the Liberty were arguably the best fade in the league. Now, they may be the best bet. The addition of Crystal Dangerfield has allowed Sabrina Ionescu to spend some of her minutes off the ball, and it’s done wonders both for Ionescu and the team.

Statistically, the newly-minted Eastern Conference Player of the Week has done a complete 180 since the calendar flipped to June. Ionescu has essentially doubled her May averages in scoring, 3-pointers per game and free throws per game, while sinking over 44 percent of her triples and all 29 of her free throws so far this month.

As you might expect, this individual breakthrough has directly coincided with a team turnaround. Since inserting Dangerfield into the starting lineup to begin the month, New York has gone from the league’s worst net rating to its best. They even pulled the biggest upset of the season when they took down Washington as 12-point underdogs on June 3.

Fever getting on the board first

In our last betting piece, we talked about BetMGM’s “first to score” prop bets. These generally only take into account the strength of each team overall, not the strength of each team’s center at winning jump balls.

Because of this, we can use jump ball data to our advantage. The Fever in particular present an interesting case. Despite owning one of the worst win-loss records in the league, Indiana is scoring first at a remarkable rate. The Fever are the only team in the WNBA to score first 11 times already this season.

While it helps that the Fever have played more games than some teams, they are even in the top three in percentage, having scored first in 68.8 percent of their games. Only the Sun and the Storm have done it more frequently.

Mystics’ second quarters

We’ve devoted plenty of words to the Mystics and their propensity for unders this season — their slow pace and elite defense have made it tough for sportsbooks to adjust their totals low enough.

Washington’s 11-4 record on unders in full games is the best in the league, but it’s nothing compared to their record on second-quarter unders. In 15 Mystics games this season, the second-quarter under has hit an incredible 14 times. If you bet on the under in every Mystics second quarter so far, you’d be nearly undefeated.

Even when they combined for 180 against the Wings, or 173 against the Sky, or 189 on Sunday against the Mercury, the second quarter still went under. There’s bound to be regression at some point, but ride this trend for as long as you can.

League trends

Checking on trends we’ve been monitoring

So far, we’ve been keeping an eye on back-to-back unders, fourth-quarter unders and live second-quarter unders.

Back-to-back unders and fourth-quarter unders continue to sit around 50-50, so it may be that books are finally making adjustments after last season. They haven’t quite figured out those second quarters though — after a first quarter goes over, the second quarter is still going under over 60 percent of the time.

Combined with the Mystics’ extreme low-scoring second quarters, any high-scoring Mystics first quarter should be an automatic trigger to open your sportsbook app and bet the under on the next quarter.

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Elena Delle Donne has been sitting out some Mystics games while she works her way back to full strength. (Stephen Gosling/NBAE via Getty Images)

Late player availability updates

Usually, the earlier you can get your bets in, the better. With lines now being posted the night before, if you can place your wagers before you go to bed you can often get a better line before the lines move the day of the game.

However, there have been some exceptions to that this season. Because of the lingering effects of the pandemic, there have been occasions where a player is ruled out seemingly out of nowhere mere hours before tip. Most notably, it happened to Breanna Stewart earlier this season, but other players such as Sophie Cunningham, Natasha Cloud and Marina Mabrey have been affected.

Even aside from COVID-19, this type of thing happens in rare instances, such as Elena Delle Donne being ruled out on Sunday after carrying a probable tag into the game (she was the first probable player this season who didn’t end up playing). But the health and safety protocols have increased the frequency of last-minute scratches, so there has been some value in waiting on your bets.

Sportsbooks are doing a much better job this season of updating lines shortly after news breaks. Last season, there were times when odds didn’t change for hours even after a player as important as Candace Parker or Brittney Griner was ruled out. Sportsbooks are now moving their lines within minutes, not hours, of availability news. (That books are putting this effort in is also a great sign of progress in the game.)

Nonetheless, there’s still a small window to bet on a game after player news comes out before the lines move. As long as we’re still dealing with COVID-19 in any form, it may make more sense for those who are really on top of things throughout the day to wait on putting any money down until closer to tip.

Futures update

Here are FanDuel’s biggest movers of the last two weeks.

Stock up: Aces (+200 previous to +115 current)

It says a lot about the Aces that their stock increased the most despite already being the favorites. Even without Jackie Young for the last several days, Las Vegas has raised its value.

It’s also noteworthy to see a number as low as +115 before the halfway point of the season. If that number hits +100, the Aces will have a 50 percent implied probability of winning the championship, a mark we don’t typically see any team hit until after the playoffs have started.

From their three legitimate MVP candidates, to their league-best 9-4 record against the spread, to their ever-rising title chances, there are all sorts of ways to use betting odds to tell the same story: The Aces are flat-out awesome.

Stock down: Mercury (+1000 previous to +4100 current)

As the season has gone on, it’s become more and more apparent that Phoenix just doesn’t have a championship-level defense without Brittney Griner. The superstar backcourt of Diana Taurasi and Skylar Diggins-Smith, alongside Tina Charles in the middle, can win the Mercury games on the right night, but this team doesn’t have the interior resistance to consistently compete with the league’s top tier right now.

Even Phoenix’s opponents would welcome an improvement in that department if it meant getting Griner back home safely before season’s end. For now, it’s tough to consider Phoenix as a contender for anything more than a backend playoff spot.

Best bets tonight

Washington -6.5 vs. Phoenix

Let’s run this one back. It looked like Washington had a good shot at clearing this line on Sunday, then Delle Donne was unexpectedly ruled out just a couple of hours before tip. She’s probable again for this one, but it would be extremely surprising if she didn’t play. As long as she’s on the floor, look for Mike Thibault to make adjustments from Sunday’s loss and the Mystics to win comfortably in a revenge game.

Phoenix vs. Washington under 165.5

The total for the first leg of this back-to-back closed at 160, so we’re getting an extra 5.5 points just based on how high-scoring Sunday’s contest was. That’s an overreaction to a single game. Whether the back-to-back under effect is still around or not, this line is far too high for any Mystics game. And, of course, if you have access to a book with quarter unders, take the second-quarter under here as long as it’s at least 40.

Calvin Wetzel is a contributing writer at Just Women’s Sports, covering basketball and betting. He also contributes to Her Hoop Stats, CBS SportsLine and FiveThirtyEight. Follow him on Twitter at @cwetzel31.

2025 NWSL Championship Shatters Records with Viewership Topping 1 Million

General view of San Jose's PayPal Park shortly before kickoff at the 2025 NWSL Championship match.
Average viewership for the 2025 NWSL Championship match exceeded 1.18 million fans. (Kelley L Cox/NWSL via Getty Images)

The 2025 NWSL Championship claimed a major viewership milestone on Saturday, as Gotham FC's 1-0 title win over the Washington Spirit became the first-ever league match to record an average of more than one million viewers.

The CBS evening broadcast averaged an impressive 1.184 million fans and peaked at 1.55 million viewers, making it the most-watched NWSL match of all time.

The 2025 final marked a 22% viewership increase over the 967,900 fans who watched 2024's Orlando Pride victory — the previous NWSL viewership record-holder — and a 45% ratings gain over Gotham's 2023 championship win, which averaged 816,800 viewers.

Saturday's gains both matched the 22% viewership increase the NWSL regular season saw this year and also far exceeded the 2025 postseason's pre-final year-over-year increase of 5%.

Calling the one-million viewer mark "an extraordinary achievement" in Tuesday's league statement, NWSL commissioner Jessica Berman also noted that the "record-setting audience demonstrates the deepening connection fans have with our players, our clubs, and the world-class competition on the field, and it underscores the growing demand for women's soccer on the biggest stages."

"We're incredibly proud of what this moment represents for the NWSL and for everyone who continues to invest in and believe in the future of our game," Berman added.

More WNBA Stars Sign with Project B Days Before Extended CBA Deadline Is Set to Expire

Indiana Fever guard Kelsey Mitchell looks on during a 2025 WNBA game.
Indiana Fever guard Kelsey Mitchell is one of the most recent WNBA stars to join offseason upstart Project B. (Daniel Bartel/Getty Images)

Incoming offseason league Project B scored more major WNBA signings this week, as the upstart venture continues stacking its roster ahead of a planned November 2026 launch.

Indiana Fever guards Kelsey Mitchell and Sophie Cunningham have both publicly signed on with Project B, joining already announced talent like Seattle Storm star Nneka Ogwumike and Phoenix Mercury forward Alyssa Thomas, New York Liberty center Jonquel Jones, and Las Vegas Aces guard Jewell Loyd.

Also inking deals to join the inaugural season of Project B are Chicago Sky center Kamilla Cardoso, Golden State Valkyries forward Janelle Salaün, and Li Meng, a former Washington Mystics guard and current player in the Women's Chinese Basketball Association.

The multi-continent, Formula One-style traveling tournament circuit will ultimately sign 66 international stars, as Project B looks to field six 11-player teams in its debut 2026/2027 campaign.

Project B player signings will undoubtedly impact other offseason leagues like Unrivaled and Athletes Unlimited, but the new venture is also looming large over the ongoing WNBA CBA talks.

With negotiations racing toward this Sunday's extended deadline, Project B is putting WNBA compensation offerings under increased pressure, as the new league is reportedly anteing up multimillion-dollar salaries to its signees — far exceeding the 2025 WNBA maximum as well as the $1.1 million-max currently on the negotiating table.

Spain Shoots for 2nd Straight Nations League Title in 2025 Final vs. Germany

Spain players run toward attacker Alexia Putellas to celebrate her goal during the 2025 Nations League semifinals.
Spain will take on Germany in the first leg of the 2025 Nations League final on Friday. (Linnea Rheborg - UEFA/UEFA via Getty Images)

World No. 1 Spain will take aim at a second-straight UEFA Nations League title this week, as La Roja take on No. 5 Germany in the first leg of the 2025 tournament's final at 2:30 PM ET on Friday.

The defending Nations League champions booked their spot in the 2025 final by dismantling No. 3 Sweden 5-0 on aggregate in the semifinal round, while Germany advanced after a tense 3-2 aggregate win over No. 6 France.

Germany must also contend with availability issues during Friday's match, as 28-year-old Bayern Munich forward and senior national team leading scorer Lea Schüller will be out due to family reasons.

To overcome that disadvantage, German head coach Christian Wück is reinforcing the team's back line, adding Athletic Bilbao defender Bibi Schulze Solano to the roster on Wednesday.

Also aiming to shut down Spain's offensive firepower on Friday is new NWSL champion goalkeeper Ann-Katrin Berger, who joined her German compatriots late following Gotham FC's title celebrations in New York this week.

While Spain and Germany will contend for the 2025 Nations League trophy this week, the pair — along with ousted semifinalists Sweden and France — have already booked spots in the top group of teams battling for tickets to the 2027 World Cup, with UEFA qualifying set to begin in 2026.

Iowa Basketball Keeps Delivering in Post-Caitlin Clark Era

Iowa guard Journey Houston takes a selfie with fans after a 2025/26 NCAA basketball game.
The No. 11 Iowa Hawkeyes have already scored a Top-25 win in the early 2025/26 NCAA basketball season. (Matthew Holst/Getty Images)

A full 19 months removed from their back-to-back Final Four runs, No. 11 Iowa basketball refuses to go away, with the Hawkeyes already notching one Top-25 win in the young 2025/26 NCAA campaign so far.

The still-unbeaten Hawkeyes took down No. 15 Baylor 57-52 last Thursday, with Iowa starting post players Hannah Stuelke and Ava Heiden combining for 28 points while guard Taylor Stremlow added another 12 off the bench in the marquee win.

"We have nice pieces," said Iowa head coach Jan Jensen this week. "But it's knowing when to play which pieces and with whom, and we're six games in."

The Hawkeyes have been finding their new identity under Jensen after a transformative period saw Iowa's longtime head coach Lisa Bluder retire while superstar guard Caitlin Clark joined the WNBA.

"Jan's been amazing," Stuelke told JWS at the Big Ten Media Day in October. "She stepped up like she needed to, and she's been growing every day since she's been the head coach, which it's really cool to see she cares. And it's a great environment for all of us."

"I have a year under my belt," Jensen echoed. "I know what this chair feels like now, and I have a little better of understanding of what that first road trip feels like, what that first big win feels like, or the tough loss feels like."

Iowa's season heats up with a ranked rivalry matchup against No. 10 Iowa State on Wednesday, December 10th.

The state rivals will tip off at 7 PM ET, with live coverage airing on ESPN.