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Flag football’s rise in popularity spurred by Nike, NFL commitments

Beyond the flashy dollar signs and viral game clips, the participation numbers of girls in flag football reveal that real growth is happening where it matters. (Alan Youngblood/Special to the Ocala Star-Banner via USA TODAY NETWORK)

Highlights of girls and women making stunning plays in flag football have been going viral in increasing numbers in recent years, and that’s because the sport is spreading like wildfire across the country, partly due to the recent initiative between Nike and the NFL that committed $5 million in product to grow girls flag football in high school athletics. State athletic associations can now apply for a one-time donation of up to $100,000 in product to go toward launching or supporting girls flag football.

In the latest augmentation of the initiative, Nike and the NFL have invited two of the top high school girls flag football teams in the country to square off this Friday as part of the inaugural Nike Kickoff Classic celebrating the return of football season across the country. In the grandest spotlight the sport has yet been given, the Alonso (Fla.) Ravens will take on the Robinson (Fla.) Knights at 3 p.m. (PT) in a game that will be broadcast nationwide on NFL Network YouTube from Ronaldo Field at Nike World Headquarters in Beaverton, Ore.

Beyond the flashy dollar signs and viral game clips, the participation numbers of girls in the sport reveal that real growth is happening where it matters. When the NFL and Nike first announced their initiative to grow girls flag football, six states sponsored the sport (Alaska, Arizona, Florida, Georgia, Nevada and New York).

Since that announcement, one academic year has passed, and two more states have officially added the sport — Arkansas and Alabama — with California set to launch its program in 2023. In 2010, there were 6,235 girls playing high school flag football. By 2018, the latest data set available, that number had grown to 11,209 and that was three years before the boost from Nike and the NFL.

One person who has noticed the recent flame of popularity for the sport is Diane Beruldsen, founder of the International Women’s Flag Football Association (IWFFA), who has been playing and growing the sport of women’s flag football since the 1970s.

“I have to say, with the NFL’s advertisements, their excitement, they really have increased the number of flag football players for girls and women,” Berulsden said. “The last three years, I’d say, flag football has really bloomed.”

Just like all other sports, women have been playing football since its inception. They may have been off in the margins, away from mainstream attention and approval, but they were there. Women’s tackle football leagues have existed in the U.S. since the 1960s, as recently documented in “Hail Mary: The Rise and Fall of the National Women’s Football League,” and continue today with not one but two elite leagues (the Women’s Football Alliance and the Women’s National Football Conference) pushing the game forward.

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According to Diane Beruldson, the first organized women’s flag football league was started in 1971 by Philadelphia’s Parks and Recreation Department and still continues today, now with 28 teams. (Treasure Coast News via USA TODAY NETWORK)

It’s no different with flag football, which women have been playing since soon after its inception in the 1940s and ‘50s.

“In the early years, we had to fight for field space,” Berdulsen said. “It would be the men first, then the boys, then the girls, then the women last.”

According to Beruldson, the first organized women’s flag football league was started in 1971 by Philadelphia’s Parks and Recreation Department and still continues today, now with 28 teams. Through the ‘70s and ‘80s, more leagues formed across the U.S. Beruldson herself spearheaded leagues in Brooklyn (1985), New York (1990) and Key West (1991). By 2001, the annual tournament she hosted in Key West included 49 teams and had added divisions for girls and juniors between the ages of 8 and 15.

It’s no surprise that when Florida became the first state to sanction girls flag football as a varsity sport in 2002, there were 103 schools and 3,855 participants across the state. Today, 320 schools in the state have teams.

Nevada had similar success when one of the state’s school districts launched a girls flag football program in 2014 after a student survey aimed at increasing girls participation in athletics revealed flag football received the highest interest amongst prospective new sports. Thirty-seven schools in the state now sponsor the sport for girls.

In Georgia and Alabama, financial support from the NFL’s Atlanta Falcons has been instrumental in launching their programs through grant money that schools can apply for and use for a variety of needs such as game officials and coach stipends. Georgia had 191 teams participate in just its second year of sanctioning the sport last season, and Alabama has 44 schools registered for its pilot program this year.

Beyond the financial commitment from the NFL and Nike, flag football has other appealing attributes that are contributing to its growing popularity.

For one, it’s a relatively low-cost sport in terms of equipment and facilities for athletic departments to add, especially for those that already sponsor tackle football. It also taps into the massive popularity of American tackle football. Its familiarity makes it attractive to new players, parents, and athletics supporters.

Lastly, its roster sizes are large enough to significantly increase the numbers of girls participating in sports for a given school, district and state.

“According to the National Federation of State High School Associations, there are one million fewer female high school athletes participating in sports than their male counterparts. This discrepancy is largely due to football,” Nike said via email. “As one of the fastest growing sports in the U.S., flag football provides girls with another opportunity to play and compete in sport and has the power to make a difference during a crucial period in their athletic development.”

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Beyond the financial commitment from the NFL and Nike, flag football has other appealing attributes that are contributing to its growing popularity. (Treasure Coast News via USA TODAY NETWORK)

Given that the noted disparity in high school athletics participation numbers is hardly a recent finding, it’s logical to wonder why now? Or more accurately, why not until now?

The obvious answer is that gendered social norms have always deemed tackle football a strictly male sphere. The women who played the game in the early decades went boldly against the grain, and many girls and women playing tackle football today still face significant backlash.

If individual families and communities haven’t been encouraging girls and women to pursue football in grand numbers, it’s no surprise that large organizations haven’t done so either, which reveals a fourth attribute that makes flag football so appealing — it’s not tackle football.

With increasing awareness and concern over concussions in athletics, especially in football, and persistent reluctance to see traditional tackle football as a girls game, flag is a very alluring version to promote.

Within flag football, there are many different variations. The main demarcation is how many players are on the field at a time. Beruldson believes the 8-on-8 variation played and taught by the IWFFA has the most to offer athletes. Whereas in 5-on-5 and 7-on-7, there is no blocking allowed, the 8-on-8 version includes blocking and most closely resembles the 11-on-11 tackle version of the game, making it a sport that requires and values a wide variety of body shapes and athleticism.

The existing national tackle football leagues for women — the WFA and WNFC — are thrilled with the explosion of flag football at the youth and high school levels. From their perspective, flag football is a direct gateway to the tackle version of the game.

“As flag develops, girls want to put on helmets. It’s just some girls are tackle football players,” said Odessa Jenkins, founder and CEO of the WNFC. “I don’t care what you do, how many flags you let her pull, she wants to tackle. She wants to get physical.”

Women’s football leaders across the board are also thrilled by the fact that flag football is now a sponsored varsity sport at 15 colleges in the National Association of Intercollegiate Athletics. Once again, the NFL was integral to this development, partnering with the NAIA to create the infrastructure and operations required to add the sport and serving as the presenting sponsor of the NAIA Football National Championships.

The recent rise of girls flag football across the country may give the impression that the sport was pulled out of thin air, but women have been playing and growing the game on their own for decades. What we’re seeing now is the incredible growth that’s possible when power players like Nike and the NFL come together to promote the natural athleticism and desire to play.

“What drives us is the possibility of inspiring more girls and women to see themselves in sport,” Nike said via email. “This grant demonstrates Nike’s continued commitment to inspire girls to continue to keep playing.”

Tessa Nichols is a contributing writer at Just Women’s Sports.

Chicago Sky Star Angel Reese Hits the Runway for Victoria’s Secret

WNBA star Angel Reese poses for press before the 2024 Victoria's Secret Fashion Show.
WNBA star Angel Reese will become the first-ever pro athlete to walk the Victoria's Secret runway later this month. (Gilbert Flores/Variety via Getty Images)

Chicago Sky forward Angel Reese is staying busy, announcing yet another high-profile partnership as she gears up to become the first-ever professional athlete to walk in the Victoria's Secret Fashion Show next week.

The WNBA star will take to the lingerie company's catwalk in New York on Tuesday, October 15th.

"Stepping into a dream: From Angel to a Victoria Secret ANGEL," Reese posted to Instagram on Thursday. "I'm finally getting my wings — I'll be walking the Victoria's Secret 2025 runway show for the first time, and it feels like destiny. Wings on, heels ready."

Hitting the runway is just the latest entry on Reese's growing resume, with the 23-year-old most recently stepping in as the new face of Juicy Couture and launching a signature shoe with Reebok while becoming the cover star of the WNBA edition of NBA 2K26.

Even more, she'll soon make her feature film debut, playing herself in a cameo in the upcoming political thriller A House of Dynamite, which drops on Netflix on October 24th.

But first, Reese will make Victoria's Secret Fashion Show history.

"Angel Reese, welcome to the runway," Victoria's Secret wrote in a promotional post on Thursday. "The first professional athlete angel... major is an understatement."

How to watch Angel Reese in the Victoria's Secret Fashion Show

The 2025 Victoria's Secret Fashion Show will air live on at 7 PM ET on Tuesday, October 15th on Prime.

USWNT Legends Alex Morgan, Mia Hamm to Host The Goal Cup Charity Soccer Match

Alex Morgan reacts during her San Diego Wave jersey retirement at a 2025 NWSL match.
Retired USWNT legends Alex Morgan and Mia Hamm will feature in January's The Goal Cup. (Meg McLaughlin/NWSL via Getty Images)

Two of women's soccer's biggest stars are teaming up, with retired USWNT icons Alex Morgan and Mia Hamm joining forces to launch The Goal Cup, a new celebrity charity soccer match benefitting both the Alex Morgan Foundation and the Mia Hamm Foundation.

Billed as "two star-studded teams...coming together to benefit [the two] foundations through a day of competition, entertainment, and community impact," The Goal Cup will see Hamm and Morgan captain the rival squads in an "LA vs. San Diego" showdown at USC Rawlinson Stadium in Los Angeles on January 17th, 2026.

The charity match will boost both Morgan's and Hamm's foundations — nonprofits that work to increase opportunities and access for women and girls in sports, among other core tenets.

"The Goal Cup is about celebrating the game we love while creating real impact for girls and women," Morgan said in a statement. "I'm proud to team up with Mia, to launch the SoCal rivalry, and ensure soccer continues to be a force for good beyond the field."

How to attend Hamm and Morgan's The Goal Cup

Pre-sale access to the January 17th charity match opens at 1 PM ET on Tuesday before tickets become available to the general public on Wednesday.

Fans can sign up for early access and pricing at The Goal Cup.

Sabalenka, Gauff Cruise to 2025 Wuhan Open Semifinals as Świątek Falls

Top-ranked tennis star Aryna Sabalenka preps her return during the 2025 Wuhan Open quarterfinals.
World No. 1 Aryna Sabalenka is two wins away from claiming a fourth straight title at the 2025 Wuhan Open. (WUHAN OPEN OFFICIAL 2025/VCG via Getty Images)

World No. 1 Aryna Sabalenka is back like she never left, following up her brief post-US Open championship recovery break and booking a spot in the 2025 Wuhan Open semifinals by blowing past the tournament's competition with a straight-set victory over No. 9 Elena Rybakina on Friday morning.

With the last three Wuhan Open titles under her belt — 2018, 2019, and 2024 — Sabalenka extended her career tournament record to 20-0 on Friday, as she gears up to take on US star No. 6 Jessica Pegula in the semifinals early Saturday morning.

"Honestly, that's just crazy," Sabalenka said of her success at the WTA 1000 event. "I feel a really great connection with the Chinese fans, I guess. I feel like at home playing in this stadium."

Sabalenka and Pegula aren't the only big names advancing this week, as No. 3 Coco Gauff cruised past unseeded Laura Siegemund 6-3, 6-0 to book her own semifinal appearance on Friday.

While the US star had little trouble dispelling her quarterfinals opponent, Polish phenom No. 2 Iga Świątek wasn't so lucky, falling to Italy's No. 8 Jasmine Paolini 6-1, 6-2 to set up a tight Saturday semifinals clash between Gauff and Paolini.

Sabalenka and Pegula's semi could also go the distance — Pegula is coming off six straight three-set matches dating back to the 2025 China Open, emerging victorious from five of them.

How to watch the 2025 Wuhan Open semifinals

Gauff and Paolini will kick off the 2025 Wuhan Open semifinals at 5 AM ET on Saturday, with Sabalenka taking on Pegula shortly after the first match.

The semifinal winners will then battle for the championship trophy on Sunday.

Live coverage of the semifinals and final will air on the Tennis Channel.

Racing Louisville Re-signs Emma Sears, Shoots for 2025 NWSL Playoffs

Racing Louisville forward Emma Sears warms up before a 2025 NWSL match.
Racing Louisville signed USWNT forward Emma Sears to a new contract this week. (Soobum Im/NWSL via Getty Images)

As No. 7 Racing Louisville zeroes in on a franchise-first berth to the NWSL Playoffs, the 2021 expansion team locked down a big part of their future on Thursday when they signed USWNT forward Emma Sears to a new contract through 2028.

"I'm so proud to be continuing my career with Racing Louisville FC — a club and city that have truly become home for me," Sears said in Thursday's team statement. "We've built something special here."

Drafted out of Ohio State by Louisville in 2024, Sears claimed the club's rookie scoring record with five goals last season before setting a new single-season scoring record for Racing this year, with the 24-year-old registering 10 goals so far in 2025.

"In her two years here in Louisville, Emma has quickly become a foundational player for this club, and she's only scratching the surface of her potential," said Racing GM Caitlyn Flores Milby.

With their star secured, Louisville's full focus is on climbing further above the postseason cutoff line, with Racing aiming to keep their current momentum going against the No. 14 Chicago Stars on Friday night.

Entering the weekend on a two-match winning streak, Louisville holds the edge over Chicago and the Stars' four-game winless run.

Even more, every point helps the narrow race to the 2025 NWSL Playoffs, as only four points separate Nos. 3 through 8 in the NWSL standings — with all but two postseason tickets still on the table.

How to watch Racing Louisville vs. the Chicago Stars on Friday

No. 7 Louisville will host No. 14 Chicago at 7:30 PM ET on Friday, with live coverage streaming on NWSL+.

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