At the Orlando Pride these days, everyone is working for each other. That’s how midfielder Erika Tymrak describes the atmosphere during another rebuilding year that’s featured many unexpected hurdles along the way.

Over the last couple of months, the Pride have focused on creating a competitive environment and nurturing culture that’s inclusive of everybody. The approach has translated into results on the field, with Orlando taking a seven-game unbeaten streak into Friday’s match with OL Reign after starting the season 2-2-5.

“I’ve won two championships in this league and I’ve learned on both of those teams that everyone has to be committed and understanding of their role and everyone has to be working for each other,” said Tymrak, a 10-year NWSL veteran. “Whether you’re a 90-minute player or a sub, someone who’s not getting playing time, rookie, veteran, you have to be committed.”

She credits interim coach Seb Hines for fostering an an environment where everyone wants to play their best for each other. Hines is filling in for head coach Amanda Cromwell and assistant coach Sam Greene, who were placed on administrative leave in June due to an ongoing investigation by the NWSL and NWSL Players Association into allegations of workplace misconduct.

“He’s been really direct about how he wants us to play, what his expectations are, what his standards are, what our standards should be as players,” Tymrak said of Hines. “As an athlete, I think it’s sometimes tough to live in that gray area where you’re not really sure. The more black and white you can make it, the easier it is to understand, especially for younger players and rookies.

“Having that clarity and directness and confidence in us and how he wants us to play has been huge.”

The players are enjoying each other’s company in a way that general manager Ian Fleming has never seen during his year and a half with the club.

“I think the team is responding really well to just a much more pleasant place to be right now than it has been for some time,” he said. “It’s energizing. I think everyone’s feeling really good about the direction that we’re heading.”

Hines has worked the team so hard in training over the last seven weeks that games feel like the easy days and the players hardly have to think about what they’re doing on the field. Since the beginning of July, the Pride have tied or beaten three teams in the top four of the standings — the Houston Dash, Kansas City Current and San Diego Wave — and risen to eighth place with six regular-season games remaining.

One of the youngest teams in the league a year after being the oldest team, weighted by minutes played, the Pride (5-5-6) are sitting in the bottom half of the standings for a fifth straight season, but they’re also on track to finish in their best position in five years. The top six teams make the NWSL playoffs beginning in October.

Zedis Lapedis @juliedoyle__ 🚀#ORLvLA | #PrideOfOrlando pic.twitter.com/u8i07wfEA9

— Orlando Pride (@ORLPride) August 8, 2022

Coming into 2022, the Pride knew it would be a challenging year. In preseason, the club returned 15 players from the 2021 season after trading away longtime club staples Alex Morgan, Ali Krieger and Ashlyn Harris.

Since then, they’ve lost four key veterans — Marta, Sydney Leroux, Amy Turner and Angharad James — to a season-ending injury, a trade, a contract buyout and a contract termination.

Orlando bought out Turner’s contract 10 days after Cromwell and Greene were put on leave, and both Pride teammates and NWSL players were quick to show support for the defender. A month later, James joined Turner, her fiancée, in signing with Tottenham.

Amy .. what a woman & Human. Leaving your home & moving to a new place is never easy .. you did it with Ease.

I am so sorry this was the experience you got here, you deserved so so so much better.

Goodluck in the future, I’ll be rooting for ya. ❤️ https://t.co/QxV5YACaIY

— Jessica Fishlock MBE (@JessFishlock) June 17, 2022

Sydney Leroux, who was traded to Angel City FC shortly after Turner’s departure, told the media upon her arrival in Los Angeles, “It’s not a secret that things are going on in Orlando, that things need to be looked at and taken care of. I had five years there and Orlando will always hold a special place in my heart.”

The club has focused on rebuilding its trust with players through transparent discussions and providing support on and off the field, Fleming explained. The Pride are also committed to giving their players the physical and psychological medical care they need. When Tymrak was asked what has stood out most about her experience with the Pride this year, she cited the coaching and medical staff as well as the benefits of having ice baths, chiropractic care, physiotherapy, sports psychologist and other resources are all available under one roof.

“I know that doesn’t sound like a big deal, but I’ve been at clubs where it’s not like that,” she said. “It makes such a difference because at the end of the day, the athlete just wants to step on the field and perform. And if they’re given every opportunity to do that, they’re going to be more successful.”

Tymrak, who played for FC Kansas City from 2013-17 and returned to the NWSL with the Utah Royals from 2018-19, came out of retirement to join the Pride for the 2021 season after a random phone call from Leroux. The nine-year NWSL veteran encouraged Tymrak to come train with Orlando during the offseason.

The offseason turned into a year and a half of the longtime friends playing together before Leroux was traded to Angel City.

“It was tough,” Tymrak said of Leroux leaving. “But I’m really happy for her and I think it’ll be good for her being closer to home. Sometimes you’re at a club for a while and there’s nothing wrong, but you just outgrow it. Syd’s one of those types of people who wants to be challenged, and sometimes being in the same environment can get stagnant.”

Fleming felt it was best at this point in Leroux’s career to put her in a position where she felt like she was competing for championships now. A member of the Pride since 2018, Leroux never had a winning season or made a playoff appearance in Orlando.

Fleming said the circumstances surrounding Turner and James’ unexpected departures were similar.

“I was trying to do the best job we can to put our players in a place to succeed, and for those players, in particular, to help them get to a place that was better for them where they can continue their careers,” he said. “For me, it was allowing [Turner] to go back home in an environment, to find an environment in which she can thrive and continue to play at the highest level.”

The gaps in the roster have created opportunities for younger players to take on bigger roles. For example, 23-year-old midfielder Viviana Villacorta has been consistently playing full matches since the beginning of July, just as Orlando began its unbeaten streak, and 22-year-old defender Kerry Abello has become a regular starter.

“They’ve thrived in that environment,” Fleming said. “We’re seeing the payoff from that right now. We’re seeing the growth and development of young players … in a way that I think will help them in the early stages of their career, but also help our club moving forward.”

Following the departures of multiple veterans this season, Orlando recently acquired Ally Watt from OL Reign and Haley Hanson from the Houston Dash before the transfer window closed this week. When it comes to trades, the Pride have targeted experienced NWSL players in the prime of their careers who have been on winning teams and are willing to take on a leadership role on a rebuilding team.

The Pride have seen that vision materialize in the last seven weeks, as the players have bought into the mission, competed for each other and gotten a taste of success.

“I think Seb has done such a good job with this group. He’s created this environment that’s super competitive,” Tymrak said. “Every time we go to practice, everyone’s so excited to compete.

“I think that is a really special environment.”

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

The new-look New York Sirens continue to impress in the early stages of the 2024/25 PWHL season, most recently notching a big 4-2 win over Toronto in the the team home opener on Wednesday.

All four of New York's goals came in the second period — the most in a single period all season — and all were the first goals of the season by each scorer.

Finland international Noora Tulus opened the game's scoring with her first PWHL goal, with teammates Emmy Fecteau, Micah Zandee-Hart, and Jaime Bourbonnais following suit. Both Fecteau's goal and team captain Zandee-Hart's were the first of their PWHL careers.

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Sirens rookie Sarah Fillier and teammate Alex Carpenter both assisted on Tulus's game-opening goal, with each booking a point in their fourth straight contest. Fillier remains in the PWHL's lead with two goals and five assists for a total of seven points, while Carpenter is just behind with six points — though her three goals make her the league's scoring leader.

As for the Sceptres, forwards Hannah Miller and former Siren Emma Woods each made a dent in the scoresheet with goals of their own in the third period, but it wasn't quite enough as Toronto failed to complete the comeback.

Last-place Toronto has now allowed their opponents to breach the scoresheet first in each of their 2024/25 matchups, ultimately losing their last three games in regulation.

New York Sirens to face Minnesota Frost in top matchup

New York's shifting fortune highlights the second-season league's rapidly growing parity. With only one loss through their first four games, the Sirens sit in second place to stake an early season claim on "most improved" after finishing last in the PWHL's inaugural season.

Just above New York on the league's table are the Minnesota Frost. The reigning Walter Cup champions are holding strong as the team to beat, but New York has already proved that it's possible after handing Minnesota an overtime 4-3 season-opening loss on December 1st.

The Sirens' will officially take aim at the top of the PWHL table on Sunday, when New York will try to gift Minnesota a second season loss in the league's pre-Christmas closer. This time, the Sirens will have the crowd on their side as the Frost visit New York's home ice.

How to watch New York Sirens vs. Minnesota Frost in PWHL action

The puck is set to drop on New York vs. Minnesota at 12 PM ET on Sunday, with live streaming coverage on YouTube.

Despite being populated by all four No. 1 seeds, Thursday's 2024 NCAA volleyball semifinals served up the bracket's biggest upsets, as heavily favored Nebraska and overall top seed Pitt were sent packing by their conference foes.

In front of 21,726 fans — a new record for college volleyball's postseason — Louisville shocked Pitt with a 3-1 victory before Penn State ousted Nebraska in a five-set instant classic.

Louisville books second national championship ticket

After dropping their first set to Pitt on Thursday night, it seemed the deck was stacked against the Cards, who had already lost twice to the Panthers in the regular season.

However, buoyed by their raucous home crowd, Louisville surged back, sweeping the next three sets to book their first trip to the national championship match since 2022, when they became the first and only ACC team to ever compete in the collegiate final.

As for Pitt, Thursday's loss was just their second all season, and not even 2024 AVCA Player of the Year Olivia Babcock's astounding 33 kills could extend their title chase. Notably, their national semifinal curse continues, with the Panthers now falling in the NCAA tournament's penultimate round for four straight years.

On the other hand, Louisville's victory was a true team effort, with three senior outside hitters — Anna DeBeer, Charitie Luper, and Sofia Maldonado Diaz — leading the offensive charge with 14 kills each.

The Cardinals' roster was also required to step up in unexpected ways. Just two points into the fourth set, Louisville star DeBeer crumbled to the court with an ankle injury and did not return to the match. The visibly shocked Cards looked to freshman Payton Petersen, who made a massive statement by recording two kills and four clutch digs to help seal the win.

"I wanted to do this for her," Petersen said of DeBeer. "She's meant so much to me."

Penn State roars back to top Nebraska

In Thursday's battle between two Big Ten titans, the message was clear: Never count out the Nittany Lions.

After falling behind the Cornhuskers 2-0 in what increasingly looked like an inevitable Nebraska victory, Penn State emerged from the brink of defeat to pull off the first reverse sweep of the Huskers in the NCAA tournament since 1982.

Following a 5-0 run that helped the Nittany Lions stay alive with a third set win, they flipped a 22-16 deficit into a match-point battle that ended the fourth set 28-26 in Penn State's favor. With the match now equalized, Penn State took control in the fifth, holding off Nebraska 15-13 to clinch their first championship trip since winning their seventh title in 2014.

Star Jess Mruzik led the Nittany Lions' charge with a 26-kill, 12-dig double-double, putting together what Nebraska head coach John Cook called "one of the best performances [he's] ever seen by an outside hitter." 

Like Louisville's Petersen, freshmen also stepped up for Penn State, with Izzy Starck recording six key blocks and redshirt freshman Caroline Jurevicius hammering 20 kills against her former team, having transferred from Nebraska in December 2023.

As for the Huskers, their stacked roster showed out, with outside hitter Harper Murray leading the charge with a 20-kill, 15-dig double-double, plus three aces — the most by any player in either match on Thursday. Middle blocker Andi Jackson also had a standout night, putting together a near-errorless performance to finish with 19 kills.

Four-time All-American libero Lexi Rodriguez added program history to Thursday's mix, closing out her NCAA career as the Huskers' all-time digs leader with 1,896.

Sunday's court will make NCAA history

Louisville and Penn State's semifinal victories have guaranteed that Sunday's 44th NCAA volleyball championship match will go down in the history books.

With Dani Busboom Kelly leading the Cardinals and Katie Schumacher-Cawley coaching the Nittany Lions, a woman head coach will lift the national championship trophy for the first time.

Only two women have ever coached their teams into the college volleyball final, with Florida's Mary Wise doing so in 2003 and 2017 before Busboom Kelly followed in 2022.

For context, the last seven Division I basketball trophies came under women head coaches.

The fact that this glass ceiling still exists is partially due to volleyball having less women in head coaching positions than other NCAA sports. Less than half of Division I's 334 teams are led by a woman, while basketball boasts nearly 68% female leadership and softball claims almost 74%.

Busboom Kelly's ACC exceeds that 50% stat, but the Schumacher-Cawley remains one of only six women leading the Big Ten's 18 teams.

Both of Sunday's sideline leaders know what it takes to win the national championship, with Schumacher-Cawley taking the 1999 title while playing for Penn State and Busboom Kelly doing the same with Nebraska in 2006.

Even so, in some ways, this year's title will mean even more, as the coaches pave the way for future generations of volleyball leaders.

"[There’s] just honestly no better feeling than being led by a female because that could be me someday, that could be one of my teammates someday," Mruzik noted. 

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How to watch the 2024 NCAA volleyball championship match

Sunday's final won't just make women's coaching history, it could see Louisville earn the ACC's first-ever NCAA volleyball title. But to do so, the Cardinals, who fell to Penn State 3-0 in early September, will have to deny the Nittany Lions an eighth national championship.

NCAA volleyball will crown its Division I champion in Sunday's 3 PM ET match, with live coverage on ABC.

For the first time, USWNT and Washington Spirit forward Trinity Rodman is opening up in unprecedented detail about her famous father, NBA legend Dennis Rodman, discussing him on Wednesday’s episode of the popular podcast "Call Your Daddy."

While having previously discussed their estranged relationship in brief, the 22-year-old enters "new territory" in sharing this amount of detail. 

Speaking to host Alex Cooper, Rodman described a financially controlling, partying alcoholic who was mostly absent after her parents’ divorce, and at one time left his children and their mother to briefly live in their car.

"I think he's an extremely selfish human being," Rodman told Cooper. "I think everything has always been about him."

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An NWSL breaking point

In 2021, Dennis unexpectedly showed up to Rodman’s NWSL quarterfinal match — the first and only he ever attended — causing the then-19-year-old to become emotional.

"I was so mad. I was like 'You took this happy moment from me. You f***ed with my head again,'" Rodman said. "I’m walking over [to him] so mad... he grabs my head and I just start bawling into his arms as if it’s a daddy-daughter [moment]."

That embrace was captured in a viral photo that was misconstrued as familial joy, rather than anger and overwhelm.

After Dennis expressed that he wanted to see her more in what Rodman calls a "wholesome" post-match catchup, she once again grew optimistic about building a relationship, but instead received total "radio silence" that lasted until late 2023.

"I think after that was when I lost hope in ever getting him back," she said. "Even at that game, I don’t think that was for me. I think he wanted to have a good conscience and then be like, headline, Dennis Rodman showed up to his daughter's game."

Today, Rodman has almost no relationship with her father, though she does answer when he calls.

"If something does happen, God forbid, I want to know that I did that. Or if he needed to hear my voice," she said. "That’s why I answer the phone, not for me."

"He's not a dad. Maybe by blood but nothing else. Hearing his voice is painful."

Gotham FC and USWNT forward Lynn Williams is being traded to the Seattle Reign, according to multiple reports late Wednesday.

Sports Illustrated reports that Williams and goalkeeper Cassie Miller will join the Reign in exchange for midfielder Jaelin Howell and an undisclosed transfer fee. 

Though still unconfirmed, the move reportedly comes at Williams’s request, with the 31-year-old Olympic gold medalist hoping to close out her club career on the West Coast, closer to her California home.

In her two seasons at Gotham, Williams scored 11 goals and tallied four assists en route to back-to-back NWSL Playoff runs.

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Williams is a major score for Seattle

The addition of Williams — the NWSL’s all-time leading scorer and third on the career assists list — would be a massive win for the Reign, who are in desperate need of firepower after posting the league’s fourth-worst goal count and finishing in 13th place last season.

Plus, Williams knows how to win, arguably more than nearly any other player in the league.

Since entering the NWSL in 2015, Williams has lifted trophies with all three of her clubs, earning championships with the Western New York Flash (2016), the NC Courage (2018, 2019), and Gotham FC (2023). Those four titles surpass every other NWSL athlete except McCall Zerboni, who coincidentally was Williams's teammate for all of those championships.

That title-winning aptitude would be clutch for Seattle, who are still hunting a franchise-first NWSL championship despite competing in three league finals.

Howell, Miller on the move again

Both Howell and Miller will exit their respective clubs after short tenures.

Miller joined Gotham from Kansas City in January as a replacement for starting goalkeeper Abby Smith, who suffered a season-ending injury in August 2023. In April, however, the NJ/NY club snagged German international Ann-Katrin Berger — one of the best keepers in the world and the NWSL's 2024 Goalkeeper of the Year — leaving Miller in a backup role.

Logging an even shorter time at Seattle than Miller's 11-month Gotham stretch is Howell, who will join her third club in five months with this trade. The midfielder began her NWSL career with Racing Louisville in 2022, but was sent to Seattle in August in exchange for striker Bethany Balcer and $50,000.

The 25-year-old, who captained her Louisville team, has struggled to stay in form. That said, if Gotham can help Howell unlock consistency in her top-level play, her on-pitch potential and off-pitch leadership could be a boon for the NJ/NY side.

Ultimately, trading Williams for a player with more potential than top form reads as a possible rebuild for a club who entered a so-called superteam era just one year ago — particularly in light of Gotham's flood of defectors this offseason, which includes star midfielder Delanie Sheehan.