It’s hard to imagine anyone being more dominant than Katie Ledecky. 

But 14-year old Summer McIntosh might just be laying the groundwork. The young Canadian has firmly entrenched herself into the international conversation after dropping an astounding 4:05.13 in the 400-meter freestyle on Thursday evening. 

The time places her second on the all-time list for Canadian women and takes eight seconds off of the old National Age Group record of 4:13.51 that was set by Taylor Ruck, now a double Olympic bronze medalist, in 2015. 

It also marks a 10-second improvement from the best time that McIntosh set a mere three weeks ago, where she swam a 4:15.43. At that meet, McIntosh also set new Canadian National Age Group Records in the 200 free (1:57.65), 800 free (8:35.30) and 1500 free (16:15.19). 

Additionally, those times saw her earn a FINA “A” cut in the 1500 free and put her name amongst the fastest Canadians ever in all three events. 

But what makes last night’s performance so astounding is that, while there are no reliable all-time global rankings for 14 year olds available, it’s likely that her swim is the fastest ever by someone her age. 

According to FINA databases, the fastest time by a 14 year old in the last decade was a 4:06.83, swum by China’s Liu Zixuan at the 2014 Chinese National Championships. There are reports of a 4:05.75 done by Chinese 13-year old Xu Danlu at the 2012 Asian Swimming Championships, though the result doesn’t appear in FINA’s database. 

The fastest Ledecky ever was in the event at the age of 14 was 4:09.30. Ledecky was just past her 15th birthday when she placed third at Olympic Trials in the 400 with a time of 4:05.00. 

For further comparison: Ledecky swam an 8:30.14 in the 800 free in February 2012 at the age of 14 before unloading an 8:14.63 at the 2012 Olympics at the age of 15, stunning the world as she took home gold. While McIntosh’s 8:35.30 is a bit slower than Ledecky’s at that age, her improvements in other events suggest McIntosh could be in for a big drops in the event in the coming months, much like Ledecky. 

McIntosh is slated to swim the 800 freestyle Friday night, which will be a further indicator of just how good the 14-year old is — and has the potential to be.

League-leaders Orlando will play for​ their first-ever piece of hardware on Sunday, when a win over second-place Washington would see the Pride clinch the 2024 NWSL Shield.

If the undefeated Pride record a draw, a single win in the the season's last three matches would snag them the Shield. Should the Spirit hand Orlando their first season loss on Sunday, finishing atop the table would likely require two additional Pride victories.

While Orlando is very much in control of their destiny, Washington poses tough task, particularly considering a Spirit win or draw this weekend would clinch the playoff-bound club quarterfinal hosting duties.

However, the Pride may benefit from ongoing injuries to key Spirit players. After losing star rookie Croix Bethune to a season-ending injury in late August, Washington defender Casey Krueger is still out nursing an adductor injury while forward Trinity Rodman's recent back spasms have her questionable to compete this weekend.

When asked about Krueger and Rodman's availabilities on Wednesday, Spirit head coach Jonatan Giráldez said he would not play anyone who is not "100% available."

Speaking about Sunday's match, Giráldez said "[Orlando is] doing a good job, but we are doing a good job, too. We have chances to win and we have to face the game in the same way that we faced the game against Angel City." That Friday tilt with ACFC saw Washington claim the 2-1 win in a road match in which Rodman and Krueger did not travel with the team.

How to watch Orlando vs. Washington

The Pride will try to cross the 2024 NWSL Shield finish line by defeating the Spirit on Sunday at 5 PM ET, airing live on ESPN2.

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NWSL weekend to clarify postseason picture

Playoff positioning isn't just on the line for the Pride and Spirit this weekend. With four matchdays left in the NWSL's regular season, this weekend's action has multiple end-of-season scenarios on the table.

Like the Spirit, third-place Gotham and fourth-place Kansas City have the chance to secure quarterfinal home-field advantage. Each must log a Saturday win and have a little help from 10th-place San Diego to do so.

Their opponents, eighth-place Bay FC and ninth-place Racing Louisville, respectively, have arguably the most to lose in tomorrow's tilts, as both are fighting to finish above the postseason cutoff line.

Fifth-place North Carolina is on the cusp of clinching their playoff berth, though it's the Courage's demise against the Wave on Saturday that would grant Gotham and KC hosting rights.

Meanwhile, Utah, Houston, Seattle, and Angel City could all be eliminated from playoff contention by Sunday night.

The WNBA announced Thursday that Indiana guard Caitlin Clark is the 2024 Rookie of the Year, giving the Fever back-to-back ROTYs after Aliyah Boston's 2023 win.

Nearly mirroring Boston's unanimous election, Clark garnered 66 of the 67 votes. Chicago Sky forward Angel Reese, whose season was cut short due to a wrist injury, received the remaining first-place vote.

"I am incredibly honored to be named Rookie of the Year, but more than that, I am grateful to everyone that supported me throughout this past season – my family and friends, my teammates, the Fever organization and everyone that cheered us on all season," Clark said in the Fever's statement. "I am so proud of what we accomplished and so excited for what the future holds."

Clark's rookie season is one for the record books

This year has been all gas, no brakes for the 2024 WNBA Draft's overall No. 1 pick. During the regular season, Clark led all rookies in scoring at 19.2 points per game and topped the league with 8.4 assists per game and with 122 total three-pointers.

In July, the 2024 All-Star became the first rookie in WNBA history to ever put up a triple-double. Not satisfied with that, Clark recorded a second one in early September.

She ultimately inked her name into the league's history books with multiple records, including single-season and single-game assists, and single-season rookie scoring.

In the Fever's first .500 season in eight years, Clark helped Indiana to a 20-20 record after a sputtering 1-8 season start. As a result, the Fever made their first postseason run since 2016.

The franchise also smashed viewership and attendance records thanks in large part to Clark's popularity. Indiana home games ultimately drew over 90,000 more fans than the league's previous home attendance season record, set at 250,565 by the Liberty in 2001.

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First-year stars join Clark on WNBA All-Rookie Team

The 2024 All-Rookie Team ​also dropped on Thursday, with Clark, Reese, Kamilla Cardoso, Rickea Jackson, and Leonie Fiebich all getting the nod.

Reese, Clark's biggest ROTY competition before her season-ending injury, claimed records of her own in her abbreviated first campaign. The 2024 All-Star now holds the league's record for consecutive double-doubles, the single-season rebound mark, and boasts the WNBA's highest rebound average in history.

Reese's Chicago teammate, center Cardoso, also put up stunning rookie season numbers, ultimately leading all first-year players with an impressive 52.1% field goal percentage. Meanwhile, forward Jackson made an immediate impact on the Sparks's stat sheet as the team's second leading scorer.

The Liberty's Fiebich is a WNBA rookie, but the 24-year-old German's overseas career already earned her MVP honors in Spain's pro league. Her All-Rookie Team honor is based on Fiebich's regular-season play, but she's still making key contributions in New York's ongoing WNBA postseason run.

Back-to-back defending champs Las Vegas​ will attempt to stave off a sweep in tonight's 2024 WNBA semifinals, as twin losses in New York have the Aces scrambling for a vital Game 3 win at home.

The No. 4-seed Aces, who've failed to register a win against top-seeded New York in 2024, will face a Liberty team who are 16-4 on the road this season. Las Vegas, on the other hand, have lost seven games at home and six away.

Las Vegas will be further shorthanded in Game 3 after center Kiah Stokes was ruled out with a concussion late Thursday evening.

Acknowledging that her team faces "an uphill battle," Aces head coach Becky Hammon told reporters after their Game 2 loss that they "fully intend on pushing to five games."

Should the Aces bounce back to take the best-of-five series, Las Vegas will become the first team to ever reach the WNBA Finals after falling to 0-2 in the semis.

Connecticut brings it home

Sitting at an even 1-1 split, the No. 2-seed Lynx and No. 3-seed Sun will take their highly competitive WNBA semifinal series to Connecticut tonight, where the pressure's on for Minnesota to grab a game on the road.

The Lynx must win at least one game on the Sun's home court to extend the series to five — or possibly secure a four-game victory.

The Sun are just as good at home as they are on the road this year, going 14-6 in both scenarios this season. The Lynx are also 14-6 on the road, but failed to protect home court in last Sunday's semifinals Game 1.

How to watch Game 3 of the WNBA semifinals tonight

Game 3 between the Sun and the Lynx tips off at 7:30 PM ET, with live coverage on ESPN2. The Aces and the Liberty follow at 9:30 PM ET, also airing on ESPN2.

On Thursday, US Soccer announced that the USWNT will cap off its 2024 campaign with a December 3rd friendly against the Netherlands in The Hague — the team's 23rd game this year.

The match comes three days after the US side's previously announced meeting with 2022 European champions and 2023 World Cup finalists England at London's iconic Wembley Stadium. 

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To stay the best, the USWNT will play the best

Following their gold medal-winning run at the 2024 Paris Olympics, the USWNT reclaimed their world No. 1 ranking. In order to stay there, head coach Emma Hayes noted, the team must seek out matches against other top international foes.

"It was a fantastic summer for our team, and we’re going to take a lot of great lessons and memories from our time in France, but now we are looking forward to continuing our process,” said Hayes.

"In order for our team to keep learning and growing, and for the coaching staff to continue to evaluate players, we need to play the best teams possible. Playing matches in Europe against some of the world’s top teams will be an important part of our journey."

With England sitting at No. 2 in the world and the Dutch at No. 11, this final 2024 road trip is exactly what the US boss ordered.

The Dutch are a familiar friendly foe

In their 11 previous meetings with the Netherlands, the USWNT has only lost once: a 4-3 defeat in their first-ever matchup in 1991. In the years since, the States have had the upper hand, logging eight wins and two draws.

The duo has ramped up the drama in their matches, though, facing each other in world championships in three of their last four bouts.

The USWNT's 2019 World Cup final win is arguably the team's most meaningful Dutch defeat, though recent tilts have appeared significantly tougher. While the US walked away with the win in the pair's 2021 Olympic quarterfinal, they needed penalty kicks to do so. And in the States's admittedly disappointing 2023 World Cup run, they played the Netherlands to a 1-1- draw in the group stage.

How to watch the USWNT's European friendlies

The US will take on England on November 30th at 12:20 PM ET. Their meeting with the Netherlands will kick off at 2:45 PM ET on December 3rd.

Both friendlies will air live on TNT, or you can stream the games via Max and Peacock.