With the 2025 PWHL Finals in full swing and new franchises on the horizon, the league rolled out a detailed expansion plan to build its two new teams on Monday.
The expansion process will see 24 current PWHL players — four from each of the six founding teams — join either Vancouver or Seattle next month.
To be eligible for selection, athletes must be either under contract or have rights held by a current team for the 2025/26 season.
Each original team can protect three eligible athletes at the outset, with squads reserving the right to protect one additional player should the incoming clubs select two players off the same roster.
In the lead-up to June 9th's expansion draft, Vancouver and Seattle will have five days to sign up to five unprotected players each.
After that window closes, Seattle and Vancouver will increase their rosters to a required total of 12 players via expansion draft selections, with the number of picks for each team determined by how many athletes the new franchises choose to sign.
Finally, the West Coast squads will then complete their 23-athlete lineups alongside the other six teams during the PWHL's June 24th entry draft.
With such a broad unprotected player pool, about half of the PWHL's current athletes — including some of its brightest stars — will be up for grabs, ensuring a very different landscape when the league takes the ice for its third season.
Team USA hockey titan Hilary Knight is hanging up her international skates, with the record-10-time world champion announcing Tuesday that the 2026 Winter Games in Milan, Italy, will be her fifth and final Olympic run.
"It's time," Knight told USA Today. "I'm at peace. I just have this feeling that it’s time."
Going out on her own terms is top-of-mind for the USA hockey great, with Knight acknowledging "That is such a privilege that only a handful of competitors get."
Making her national team debut at 17, the now-35-year-old is one of the sport's most decorated athletes, winning Olympic gold in 2018 to complement three silver medals in 2010, 2014, and 2022.
Just last month, Knight led the US to victory at the IIHF Women's World Championship, and currently sits as the tournament's all-time leader in goals (67), points (120), and assists (50).
Despite her impending step off the international ice, Knight, who currently captains the PWHL's Boston Fleet, plans to continue playing for the second-year league — a pro venture she helped bring to life in 2023.
"I understood what the sport gave me and I wanted to give that to other people," Knight said. "Obviously, there's tons of work that always needs to be done, but I think we now have a career path."
Welcome to another episode of Sports Are Fun!
Every week on Sports Are Fun! presented by Amazon Business, co-hosts soccer legend Kelley O'Hara, sports journalist Greydy Diaz, and JWS intern BJ serve up their hottest takes on the biggest women's sports headlines.
This week, the Sports Are Fun! crew is joined by retired NWSL star Darian Jenkins. And with the WNBA season tipping off last weekend, women's basketball naturally dominated conversation.
Firstly? The Caitlin Clark flagrant foul heard around the league — and the fallout that subsequently followed it.
"First game that we want to go over is Fever vs. Sky," O'Hara introduced. "Caitlin Clark had a triple-double. Angel Reese had a double-double. And the Fever won. But what everyone's been talking about is the foul that Caitlin Clark committed on Angel."
"The flagrant," corrected BJ.
"Excuse me," O'Hara said. "So Caitlin Clark had a foul on Angel Reese under the basket. It got upgraded to a flagrant one. Aliyah Boston came to her defense, because Reese got up and was kind of going for Caitlin. A lot of chatter around this, and I liked the spice."
"It's the game," Diaz said, jumping in. "It was a basketball play, as they both said. However, it was flagrant. It happens in basketball. I think it was the reaction that we saw on social media that really elevated it."
"This is a rivalry, everyone," quipped BJ. "This rivalry feeds families. We love it."
"She's a spicy player. I love seeing the passion," Jenkins said of Reese. "We should be excited about that, especially in women's sports."
"I feel like it's always, 'We'll play nice, be proper, don't swear,'" she continued. "You never see that in the men's game. They're heated all the time."
"At the end of the day, these are physical players," echoed Diaz. "Caitlin Clark is physical. She was physical last year, she's physical this year. It's a grown woman's game."
Along with Caitlin Clark and Angel Reese, the Sports Are Fun! hosts additionally cover WNBA tip-off, the surging San Diego Wave, the PHWL Finals, and so much more!
'Sports Are Fun!' condemns allegedly hateful remarks from Indiana fans
The rivalry between second-year WNBA stars Caitlin Clark and Angel Reese was on full display at the Indiana Fever's opening weekend game against the Chicago Sky. But it was the crowd's response to it that hit a nerve with the Sports Are Fun! hosts.
"It was a foul, flagrant foul, obviously," BJ said. "But I would be remiss if I didn't say that what is unacceptable is the Fever [fans'] behavior — bad statements, bad sportsmanship, bad slandering on Angel."
"There's no space for that sort of behavior," Diaz agreed. "There are kids at that game... It's unacceptable."
"You can you can heckle, we're all for that," O'Hara chimed in. "But if there's somebody saying hateful things, racist things, it's got to be reported."
"Just on a human level. You can be a fan of the game, but you see something wrong, check it," Jenkins said. "These women worked so hard to get where they are. If you're stooping that low, you should not be allowed at a game."
About 'Sports Are Fun!' with Kelley O'Hara
'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.
Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.
From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"
Subscribe to Just Women's Sports on YouTube to never miss an episode.
For the second straight year, the 2025 PWHL Finals are down to the postseason's underdogs, with the No. 3 seed Ottawa Charge and the No. 4 seed Minnesota Frost facing off in the best-of-five championship series after ousting the league's top teams.
Minnesota booked their Finals spot with a 3-1 series victory over No. 2 seed Toronto last Wednesday, before Ottawa ousted top-seeded Montréal by the same series margin on Friday.
While the Frost gear up to defend their 2024 Walter Cup title this week, first-time playoff team Ottawa will aim to make even more history by securing Canada’s first-ever PWHL trophy.
This year's PWHL Finals pits Minnesota's red-hot offense, which netted 18 goals across four semifinal games, against Ottawa's shutdown defense.
Led by rookie goaltender Gwyneth Philips — a 2025 Goaltender of the Year finalist — the Charge allowed just six pucks into the net through four playoff games.
Philips's top save percentage and low 1.14 goals-against average will be put to the test by the Frost, who claim seven of the PWHL's Top-8 postseason players, led by forward Taylor Heise and her seven playoff points.
How to watch the 2025 PWHL Finals
The puck drops on the 2025 PWHL Finals tonight at 7 PM ET, as Minnesota hits the ice against Ottawa live on YouTube.
The defending champion Minnesota Frost punched their ticket to the 2025 PWHL Finals on Wednesday, keeping their dream of a second-straight Walter Cup alive by repeating semifinals history.
For the second year in a row, the lower-seeded Frost eliminated the Toronto Sceptres from the PWHL semis, adding Wednesday's 4-3 Game 4 overtime win to take the pair's 2025 best-of-five semifinal series 3-1.
Handing the No. 2-seed Sceptres an especially hefty dose of déjà vu was No. 4-seed Frost forward Taylor Heise, who netted the series-clinching goal to oust Toronto for second straight postseason.
With Wednesday's game-winning goal plus six assists across Minnesota's four semifinal clashes, the reigning Playoff MVP's seven points currently leads the 2025 PWHL postseason stat sheet — where an astounding seven of the league's top eight points-getters hail from the Frost.
Unlike Minnesota's 2024 semifinal series with Toronto, which required a full five games, the Frost completed the job early this year, earning some extra rest as they await the winner of the other 2025 semi.
Ottawa takes charge as Montréal faces elimination
Unlike the record-setting scoring that defined Minnesota and Toronto's series, defense owns the spotlight in the second set of semifinals, where the top-seeded Montréal Victoire are facing elimination, entering Friday's Game 4 against the No. 3-seed Ottawa Charge in a 2-1 series deficit.
At the center of Ottawa's success is rookie goaltender Gwyneth Philips, who stepped up in a big way after the Charge lost first-string goalie Emerance Maschmeyer to injury in March.
Since then, the third-round pick in the 2024 PWHL Draft has put together a star turn, becoming one of three 2025 Goaltender of the Year finalists and leading all postseason netminders with the top save percentage and an astoundingly low 1.18 goals-against average.
Additionally, Philips owns the only shutout of the 2025 Playoffs so far, with Tuesday's 1-0 Game 3 win over the Victoire also registering as the first postseason clean sheet by a rookie in PWHL history.
"I'm getting more comfortable and gaining confidence because I can feel that my teammates are feeling a little bit more confident with me. That's been my key to success," said Philips after Tuesday's shutout victory. "It's just knowing how much I trust my teammates and how much they give it back to me."
How to watch Ottawa vs. Montréal in the 2025 PWHL Semifinals
While the Charge aims to follow in the Frost's footsteps by booking a 2025 PWHL Finals spot in Game 4, Montréal will be hoping for a victory to send the series to a winner-take-all Game 5.
The puck drops on Friday's Game 4 at 7 PM ET, with a potential Game 5 decider set for the same time on Sunday.
Coverage of all PWHL Playoff games will stream live on YouTube.
The Minnesota Frost offense is ruling the ice, as record-setting scoring has the reigning PWHL champions on the brink of returning to the Walter Cup finals, entering Wednesday's Game 4 on a 2-1 series lead over the Toronto Sceptres in the best-of-five semifinals.
Just two days after No. 4-seed Minnesota leveled the series with a 5-3 Friday win — recording the most combined goals ever scored in a PWHL Playoff game — the Frost found yet another gear, winning the highest scoring game in the second-year league's history in Sunday’s 7-5 Game 3 defeat of No. 2-seed Toronto.
In Sunday's barnburner, 21 players earned points across the two teams, but it was Minnesota who claimed victory, never relinquishing their early lead after netting a trio of goals in the game's first eight minutes.
"Minnesota's a great team," Sceptres head coach Troy Ryan said after the loss. "If you're putting yourself in a situation where you've got to chase them, it's an uphill battle."
"I think it’s a fan's dream and a coach's nightmare, a 7-5 playoff game," said Minnesota boss Ken Klee. "We found a way to win and that's the most important thing."
Perhaps unsurprisingly, Minnesota skaters now own the league's 2025 Playoffs stat sheet, with four Frost players topping the points race.
More eyebrow-raising, however, is that the league's postseason offensive leader is a defender, as the Frost's Lee Stecklein has burned up the ice with three goals and three assists in the playoffs so far.
Calling her "outstanding" and "world-class," Klee sang Stecklein's praises while acknowledging that the postseason means Minnesota must "find different ways to score goals and different people have to contribute."
"[Stecklein] knows that, she exemplifies that, and that's why she's one of our leaders and one of our best players."
How to watch Minnesota vs. Toronto in the PWHL Semifinals
The defending champion Frost will hope to secure their spot in the 2025 PWHL Finals while the Sceptres aim to stave off elimination in the pair's next semifinals game on Wednesday.
The puck drops on Game 4 of the best-of-five series at 7 PM ET, with live coverage streaming on the PWHL YouTube channel.
Top-seeded Montréal suffered a surprising loss in their first 2025 PWHL Playoffs game on Thursday, falling 3-2 to postseason debutant No. 3-seed Ottawa.
Despite a tense back-and-forth battle, Ottawa forward Shiann Darkangelo broke through with a third-period game-winning goal, pushing the Charge to an early lead in the best-of-five semifinal series.
The Victoire, who notably used their No. 1-seed advantage to handpick the Charge as their semis opponent, have yet to log a playoff win, adding Thursday's defeat to last season's first-round sweep by Boston.
Even so, Montréal is already viewing the loss as fuel to even the score this weekend.
"We outshot them, we had a lot of great opportunities. We were right there," said Victoire forward Laura Stacey. "If we can put that game together for a whole 60 minutes, it'll look scary I think."
Toronto takes Game 1 from defending champs Minnesota
In the PWHL's other semifinal matchup, No. 2-seed Toronto claimed a one-win advantage over No. 4-seed Minnesota on Wednesday, halting the defending champion Frost's late-season surge with a 3-2 Sceptres victory.
Captain Blayre Turnbull opened scoring in the first period, giving Toronto a lead that they never relinquished, while rookie Julia Gosling netted a second-period brace to secure the Sceptres' win.
Minnesota, acknowledging the tough road they face to return to the championship ice, has already set their eyes on Game 2.
"It's going to be a hard-fought series," said Frost head coach Ken Klee after the Frost's Game 1 loss. "We didn't get one tonight…[so now] we're looking forward to Friday."
How to watch the 2025 PWHL Playoffs this weekend
Toronto and Minnesota are back in action for Game 2 of their series at 7 PM ET on Friday, before traveling to St. Paul for Game 3 at 6 PM ET on Sunday.
Sunday will also see Montréal’s attempt to even their series with Ottawa, with the puck dropping on their Game 2 matchup at 2 PM ET.
All games will stream live on the PWHL YouTube channel.
The 2025 PWHL playoffs are officially set, with the Ottawa Charge and Minnesota Frost punching their postseason tickets in Saturday's final regular-season games to join the first-place Montréal Victoire and second-place Toronto Sceptres in the second-year league's playoff bracket.
While third-place Ottawa secured their postseason spot with a 2-1 overtime victory over Toronto on Saturday, the reigning champion Minnesota Frost staged an improbable late-season surge to claim the fourth and final playoff berth.
Needing two wins in addition to two losses from either the Charge or the Boston Fleet for a chance to defend their 2024 title, Minnesota found another gear in the season's final week.
The Frost first defeated Ottawa 3-0 last Wednesday before handing a crumbling Fleet side an 8-1 Saturday thrashing, leapfrogging Boston to narrowly advance to the playoffs following an up-and-down regular season.
Minnesota's massive momentum grab directly affected this week's 2025 PWHL semifinals pairings.
As first-place finishers, the Victoire had the opportunity to choose their first-round opponent between the third- and fourth-place finishers — with Montréal opting out of facing the Frost to instead open the playoffs against the Charge.
"This group is hungry, and we're excited for the playoffs," said Victoire captain and the 2024/25 PWHL season's top goal scorer Marie-Philip Poulin. "We're pretty excited to start the playoffs at home, in front of our fans."
Also snagging home-ice advantage is second-place Toronto, who must now overcome Minnesota in their best-of-five semifinal series to earn a spot in the 2025 Walter Cup championship series.
How to watch the 2025 PWHL Playoffs
The puck drops on the 2025 PWHL Playoffs on Wednesday, when No. 2-seed Toronto and No. 4-seed Minnesota will meet on the ice at 7 PM ET.
Top-seeded Montréal's semifinal series against No. 3-seed Ottawa will begin at 7 PM ET on Thursday.
All games will stream live on the PWHL YouTube channel.
The PWHL officially announced Seattle as the league's newest expansion franchise early Wednesday morning, bringing the total number of teams taking the 2025/26 season's ice to eight.
The move comes exactly one week after the second-year league tapped Vancouver as its seventh market, capitalizing on the natural rivalry between the cross-border Pacific Northwest neighbors.
While Seattle's bid was led by Climate Pledge Arena's Oak View Group alongside the NHL's Seattle Kraken, both new teams will fall under the league's single-entity structure, with the Walter Group continuing to operate as the PWHL's sole owner.
Rising hockey fervor set up Seattle for PWHL bid success
The West Coast ice hockey hubs join the league's original six teams, as demand for women’s hockey continues to escalate throughout North America following the PWHL's 2024 launch.
Minnesota, Toronto, Ottawa, Boston, New York, and Montreal have all seen fanbases grow over the PWHL's first two seasons, in which the league tested interest in additional markets via very successful Takeover Tours across North America.
As for the factors that tipped the scales in the Seattle's favor, the PWHL cites both the city's enthusiastic Takeover Tour turnout — 12,608 fans showed up for this year's January 5th matchup — as well as its long history as a hub for pro women's sports.
"We are looking forward to returning the love, energy, and excitement the Seattle sports community shared with us during the PWHL Takeover Tour," said PWHL EVP of business operations Amy Scheer in the league's announcement.
"It's a joy to have PWHL Seattle join the WNBA's Storm and the NWSL's Reign, who are skyscrapers in the city's towering sports landscape."
With two new teams officially on board, the league next plans to release details regarding both an expansion draft and the roles Seattle and Vancouver will play in June 24th's PWHL Draft in the coming weeks.
With the puck dropping on the league's second postseason next week, the PWHL unveiled the Minnesota Frost's 2024 Walter Cup championship rings on Monday.
The reveal came as part of the league's multi-year partnership announcement with Paris Jewellers Canada, a family-owned jewelry brand that the PWHL has tapped to create its championship rings for years to come.
In order to personalize the championship jewelry, the design of the 2024 title-winning rings included input from inaugural victors Minnesota.
Fashioned from sterling silver, the rings feature an image of the Walter Cup. Surrounding the trophy are 74 diamonds, in honor of the goals scored by the team throughout their first season, as well as 18 purple amethyst stones representative of the squad's total 2023/24 wins.
The rings also bear inscriptions of the May 29th, 2024, championship game date and 3-0 winning score, the Frost's "Win One Game" motto, and each athlete's name and jersey number.
The champs received their rings in a private celebration on Sunday.
"This group will always carry the honor of being the first team in PWHL history to win the Walter Cup," said Minnesota captain Kendall Coyne Schofield. "Now, we will forever have these special championship rings that encapsulate the journey to the top."
With the 2024/25 PWHL regular season closing on May 3rd, the Frost are locked in a battle with the Boston Fleet and Ottawa Charge for the two remaining playoff spots.
For a shot at defending their 2024 title, Minnesota must win their final two games by defeating both Ottawa and Boston this week.