The quarterfinals of the NCAA college soccer tournament kick off on Friday, featuring some of the most consistent programs in the sport. Duke, Notre Dame, Florida State, Alabama, Arkansas, North Carolina, Virginia and UCLA will battle it out for spots in the College Cup, and fans won’t want to miss the opportunity to see the stars of tomorrow.

While four-year seniors still have an extra year of NCAA availability available to them due to the COVID-19 pandemic, a few standouts are still worth watching for when they make the jump overseas or to the NWSL Draft in January. Likewise, we also listed a few underclassmen who look about ready to turn pro themselves.

Seniors to watch

Sophie Jones, senior, Duke

Jones joined the Blue Devils as a five-star recruit in 2019 and has been a remarkably consistent player in their midfield throughout her college career. Jones received All-ACC Second Team honors in 2021 and has become an even more composed distributor in her senior year, notching two goals and three assists. Jones is a tempo-setter, and her presence in the middle of the field causes problems for opponents.

Jenna Nighswonger, senior, Florida State

Nighswonger has been a player since joining FSU as a freshman. She’s played as both a starter and off the bench, contributing alongside former star teammates like Yujie Zhao and Jaelin Howell. More attacking-oriented in 2022, Nighswonger tallied 16 assists, won ACC tournament MVP and made the All-ACC First Team. Nighswonger has had the senior year everyone expected of her, providing stability for an FSU roster that made big changes in the offseason.

Alexa Spaanstra, fifth-year senior, Virginia

Becoming synonymous with this era of Virginia soccer, Spaanstra can shift roles based on the players she has around her. She’s played more pass-first soccer in previous years, but she helped carry the goal-scoring load in 2022, with eight goals and five assists. Another fifth-year senior to watch for the Hoos is Haley Hopkins, the team’s leading scorer in 2022 with 13 goals.

Sunshine Fontes, senior, UCLA

A resurgent contributor in 2022, Fontes is coming off a career-best season at UCLA. She leads the Bruins in scoring with 10 goals along with seven assists, making huge strides under new head coach Margueritte Aozasa. Fontes notched a goal in UCLA’s first-round win over Northern Arizona but has stayed relatively quiet in the second and third rounds. Asserting herself in later rounds could render the comeback complete.

.@sunshinefontes with the hat trick ‼️

#NCAASoccer x 🎥 @UCLAWSoccer pic.twitter.com/8eNC1EodFA

— NCAA Soccer (@NCAASoccer) August 26, 2022

Anna Podojil, senior, Arkansas

Podojil became Arkansas’s all-time points leader and leading scorer this season, registering eight goals and six assists to reach 45 goals for her career. She’s combined well with the program’s top scorer in 2022, Jessica de Filippo, and found herself (alongside a number of other names here) on the United Soccer Coaches Mac Hermann watch list this year. Arkansas made it to the Elite Eight in 2021 and will be looking to go even farther with their senior core in charge.

Reyna Reyes, senior, Alabama

With experience at both the collegiate and international level, Reyes has been a big part of Alabama’s impressive season. She’s made four appearances already with the Mexican women’s national team and has been rock solid in both the backline and defensive midfield for the Crimson Tide in 2022. She can also carry the scoring load, scoring a career-high seven goals this season along with one assist.

Underclassmen making waves

Michelle Cooper, sophomore, Duke

It’s Michelle’s Cooper’s world, and we’re all just living in it. The USWNT U-20 captain didn’t miss a beat rolling into her sophomore year with the Blue Devils, recording 17 goals and 11 assists as one of the top performers in the country. She most recently scored a brace against South Carolina to send Duke into the quarterfinals, and her performance this weekend could be the difference-maker against Alabama.

83' | JUST WATCH 🥵

We take the 2-0 lead!#GoDuke pic.twitter.com/sNMdWmbyKf

— Duke Women's Soccer (@DukeWSOC) November 21, 2022

Korbin Albert, sophomore, Notre Dame

The sophomore midfielder has scored 16 goals this season with five assists, leading the Irish in scoring as the No. 1 seed has rolled through the tournament. Albert has been a remarkably consistent scorer in both of her college seasons, scoring 14 as a freshman in 2021. She scored a brace in Notre Dame’s second-round win over Santa Clara and will be difficult to stop as the Irish aim to return to the College Cup.

Avery Patterson, junior, North Carolina

Like Cooper, Patterson has had a year full of international competition and success at the college level. Patterson joined the USWNT U-20s for World Cup qualifying and has led the Tar Heels in scoring this season with 11 goals and eight assists — a huge step forward from her sophomore season. With a number of other top prospects dealing with injuries, Patterson has stepped up, notching three assists in the third round against BYU.

Lia Godfrey, junior, Virginia

There’s something about underclassmen scoring braces this year. Godfrey scored twice against Xavier in the second round to propel the Cavaliers into Round 3. Comfortable on the ball and not afraid to shoot, Godfrey has become an attacking generator in Virginia’s midfield, peaking at just the right time to help the team battle through a tough third-round matchup against Penn State.

6' | UVA 1, XU

Lia Godfrey gets the Hoos on the board with her strike that deflects in off the left post! pic.twitter.com/Xw1kxwae0E

— Virginia Women's Soccer (@UVAWomenSoccer) November 18, 2022

Lilly Reale, sophomore, UCLA

Reale is an interesting player to watch not only because of her pro-level abilities, but also because of her position. Coming up through the college and U.S. youth-level ranks as an outside back makes her a positional expert to watch. She’s played almost every minute of the NCAA Tournament so far for the Bruins and was named Pac-12 Defender of the Year in 2022.

Reilyn Turner, junior, UCLA

Turner is perhaps best known for becoming Nike’s first-ever NIL signing, but her play on the field has backed up all of the hype. She’s scored nine goals on the season, good for second on the team only to Fontes, and she forced the game-opening goal against Northwestern with savvy defensive pressure. She also played her most minutes of the year (85) in the second round against UCF, finishing with three shots on target.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

In this week's episode of The Late Sub, host Claire Watkins discusses the importance of the current international window for the USWNT and digs into the players who did and did not make head coach Emma Hayes's latest 24-athlete roster.

Watkins begins with those not invited to this week's senior team camp, with Hayes using the concurrent U23 camp as a "minor league" for athletes who "need a little bit more development or need to be in a different training situation or have different leadership structures."

Watkins specifically digs into the placement of midfielder Korbin Albert and forwards Jaedyn Shaw and Mia Fishel with the U23 squad, as well as the overall omission of goalkeeper Jane Campbell.

Honing in on Albert, Watkins calls her U23 spot a demotion, saying "It's wild to me that someone who started the [2024] Olympic gold-medal match for the USWNT is now playing for the U23s when the senior team is in session."

"I think we're stuck in this question of, 'is she good enough or is she not?'" explains Watkins, noting that "Albert isn't giving [Hayes] those all-around performances that validate that roster spot when there are other players that could be given a look."

In contrast, Watkins backs Hayes's decisions to place the versatile Shaw and Fishel — who's still regaining form from a 2024 ACL tear — with the youth team.

Calling her "the player truly out in the cold here," Watkins worries that 30-year-old Campbell might be facing an "always the bridesmaid, never the bride of the US goalkeeper cycle," with Hayes opting for a largely untested trio of Mandy McGlynn, Phallon Tullis-Joyce, and Claudia Dickey as she continues seeking retired star Alyssa Naeher's replacement.

Top NWSL play fuels USWNT roster call-ups

The uncapped Dickey, says Watkins, is one of the players reaping the benefits of Hayes's developmental roster movements.

"She is statistically one of the highest performing goalkeepers in the NWSL this season," notes Watkins about the Seattle Reign starter. "The numbers do not lie. She is one of the best pure shot-stoppers in the league this year, if not the best."

Also snagging a shot at the senior team thanks to stellar NWSL play are Orlando Pride standout and "Swiss Army knife defender" Kerry Abello, Portland Thorns midfielder Olivia Moultrie, and Kansas City Current captain Lo'eau LaBonta.

LaBonta, who headlined this USWNT roster by earning her first-ever call-up at age 32, is a versatile midfielder with, according to Watkins, a "really, really strong" mentality as well as a "wonderful locker room presence."

Citing Hayes's previous comments about the age of certain players causing her to seek younger athletes, Watkins wonders if LaBonta's call-up isn't simply a long-overdue reward for years of top professional play, and instead, perhaps, a sign that Hayes is "learning that you need a little bit of both [youth and experience]."

"I think [LaBonta's] going to make herself hard to drop," states Watkins. "With 2027 only two years away, I'm not betting against LaBonta. She's going into this camp looking for more call-ups. This is not just a 'job well done' situation for her."

Finally, Watkins mentions that many younger players, like Kansas City's Michelle Cooper and Claire Hutton, and Utah's Ally Sentnor, are back in the mix "because they're playing too well for the U23s. They've been put into senior team camp and they've swam — they have not sunk."

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Summer friendlies serve as senior team try-outs

The stakes are high for the 24 athletes in this USWNT camp, with small windows to impress Hayes while facing two tough opponents in the upcoming days: May 31st's clash with China PR and a June 3rd date with Jamaica's Reggae Girlz.

"Who's going to be able to elevate their game even if they don't have a ton of experience?," asks Watkins. "It's up to the senior call-ups to make those players that are in the U23s harder to call back in. And those players in the U23s are going to probably have to show new sides of themselves to get back into the fold."

"This is the Emma Hayes system. And I cannot wait to say who says, 'Nope. This is not just a pat on the back. You're not dropping me.'"

About 'The Late Sub' with Claire Watkins

The Late Sub with Claire Watkins brings you the latest news and freshest takes on the USWNT, NWSL, and all things women's soccer. Special guest appearances featuring the biggest names in women’s sports make TLS a must-listen for every soccer fan.

Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women's Sports newsletter for more.

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The world No. 1 USWNT is back in action on Saturday, taking on No. 17 China PR in the first of two early summer friendlies as head coach Emma Hayes continues evaluating talent across the 24-player roster.

"We have two different types of opponents ahead of us, so we'll have to be creative in breaking down those teams in different ways," Hayes told reporters earlier this month.

With an average of just 30.7 caps per player, this international window is an opportunity for NWSL favorites to prove their national team value — though the USWNT will be without one up-and-comer: Due to a minor hip injury, Angel City defender Gisele Thompson departed camp on Thursday, with Hayes opting not to replace the 19-year-old in the lineup.

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Fresh faces to take on a familiar foe

The US has faced China PR a total of 60 times — more than any country other than No. 7 Canada. China also boasts the second-most US defeats with nine, though they haven't upended the USWNT since 2015.

In total, the USWNT boasts a 38-9-13 all-time record against their longtime rival, including arguably the team's most famous victory: the history-making penalty-kick win in the 1999 World Cup final at the Rose Bowl.

That said, the teams haven't squared off since December 2023 — some six months before Hayes took the helm.

"We have new faces, we have experience, we have veterans, we have young players. I think we're a really amazing blend of all of the above," said midfielder Sam Coffey this week. "I think more than anything, the common denominator in everyone here is just a hunger to get better."

How to watch the USWNT vs. China PR friendly match

The USWNT kicks off against China PR at 5:30 PM ET on Saturday in St. Paul, Minnesota.

Live coverage of the match will air on TBS.

Friday's WNBA action promises to bring the heat, delivering a major homecoming for new LA star Kelsey Plum as well as strategic veteran moves and rookies looking to right the ship while newly revamped teams continue to gel.

In the wake of significant offseason movement, the 2025 WNBA season is all about striking a balance between developing young talent and leveraging seasoned stars as former franchise players take on very familiar opponents.

Veteran-heavy teams will shoot to manage workloads this weekend, as powerhouse squads juggle shifting lineups while those that trailed last year fight to rise up the WNBA standings.

Highlighting the Friday night slate are a trio of games, all airing on ION:

• No. 1 New York Liberty (5-0) vs. No. 7 Washington Mystics (3-3), 7:30 PM ET: The reigning champion Liberty managed to eke out an 82-77 win over 2025 expansion side Golden State without injured stars Jonquel Jones and Nyara Sabally on Thursday — but can they hold off a Mystics team punching above their weight behind standout rookie duo Sonia Citron and Kiki Iriafen?

• No. 10 Los Angeles Sparks (2-4) vs. No. 6 Las Vegas Aces (2-2), 10 PM ET: Sparks guard Kelsey Plum will face her former teammates for the first time on Friday, taking on a Las Vegas side searching for redemption after Seattle spoiled Aces guard Jewell Loyd's own homecoming in last weekend's WNBA action.

• No. 2 Minnesota Lynx (5-0) vs. No. 3 Phoenix Mercury (4-1), 10 PM ET: Two of the league's top performers will hit the court in Arizona, as perennial MVP candidates Napheesa Collier and Alyssa Thomas go head-to-head for the first time in 2025.

A few teams have already faced adversity this year, but even more have settled into the grind as the longest-ever WNBA season rolls into June.

WNBA legend Candace Parker is gearing up for a busy summer, as two of her former franchises — the Chicago Sky and LA Sparks — recently announced plans to retire her No. 3 jersey this year.

The Chicago Sky announced on Wednesday that they will raise Parker's jersey in the Wintrust Arena rafters in an August 25th ceremony, honoring the Chicagoland product who helped them win their first-ever WNBA championship in 2021.

"I never imagined one day my jersey would hang in the rafters of my hometown team," said Parker in a statement. "Coming home to Chicago and helping bring the city its first WNBA championship here — it was personal. I'm beyond grateful to the city, the fans, and everyone who's been part of my journey. Chicago raised me, and this will always be home."

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Also in on the action is Los Angeles, where Parker spent a 13-year stint that including earning her first league title in 2016. The Sparks previously stated in late March that they would retire Parker's jersey in a June 29th celebration — during LA's game against the Sky.

The Chicago ceremony also coincides with a game against another of Parker's squads: The Sky will face the Las Vegas Aces — the final team Parker led to a WNBA championship in 2023.

Parker is the first Chicago player to have her jersey number retired, as well as the Sparks' third behind Lisa Leslie and Penny Toler.

"Candace is the best all-around player that has ever played in the WNBA," said Sparks co-owner and NBA legend Magic Johnson.

With an impact that still radiates throughout the WNBA, fans and former teammates alike are jumping at the chance to pay their respects to Parker this summer.