The 2024/25 Barclays Women's Super League (WSL) season kicks off this weekend in the UK, where 12 teams will launch campaigns to challenge seven-time league champions Chelsea for the season's title.

Adding to the excitement are major roster shakeups and big name signings entering the pitch for the WSL's 14th season.

Midfielder Johanna Rytting Kaneryd celebrates her game-winning goal in Chelsea's 2024/25 WSL season opener.
Midfielder Johanna Rytting Kaneryd's goal opened Chelsea's 2024/25 WSL season with a 1-0 win. (The FA/The FA via Getty Images)

Defending WSL champs Chelsea open post-Hayes era with a win

In front of a sold-out Kingsmeadow crowd on Friday, the Blues began their first campaign without now-USWNT boss Emma Hayes by defeating Aston Villa 1-0. Midfielder Johanna Rytting Kaneryd's first-half strike from distance secured Chelsea's season-opening win.

Helmed by head coach Sonia Bompastor, who previously led France's Lyon to three straight titles and a 2022 Champions League victory, Chelsea enters the season with a target on their backs after five straight years at the top of the WSL table.

With five members of the Blues staff following Hayes Stateside and multiple veteran players — like England national Fran Kirby — also departing the club, Bompastor is now tasked with building a new-look culture while maintaining the club's standard. Her job is that much more difficult given four athletes, including Australian star Sam Kerr and the USWNT's Mia Fishel, are still out rehabbing ACL injuries.

Though Chelsea added top players like the Lionesses' right-back Lucy Bronze, all eyes will be on the Blues to see if their dynasty continues this season.

Striker Vivianne Miedema takes a shot in Manchester City's UWCL win over Paris FC.
New Manchester City striker Vivianne Miedema will play her old club, Arsenal, to open WSL play on Sunday. (Franco Arland/Getty Images)

Miedema's return headlines WSL opening weekend

The Blues aside, the highlight of the WSL's season-opening weekend is the blockbuster matchup between an Arsenal legend and her former club.

Dutch striker Vivianne Miedema will play her first regular-season WSL game with Manchester City on Sunday, when the ex-Gunner will face Arsenal in a highly anticipated Emirates Stadium showdown.

The two clubs — who both finished the 2023/34 WSL season just behind Chelsea in the standings — are coming off vastly different UWCL results this week, after Arsenal lost 1-0 to Häcken and Man City defeated Paris FC 5-0.

How to watch Arsenal Women vs. Manchester City this weekend

Arsenal WFC will take on Manchester City at 7:30 AM ET this Sunday, with live coverage on ESPN+.

Spanning 72 teams from 50 European leagues, the deepest Champions League tournament in UEFA history starts tomorrow with clubs from the UK to Georgia eyeing Lisbon's late-May final.

Four teams gained automatic entry to October's 16-team group stage — defending UEFA champs FC Barcelona and runners-up Lyon, plus top German finishers FC Bayern and WSL title-holders Chelsea — with this month's qualifiers determining the remaining 12.

Lyon's Lindsey Horan kicks the ball in last season's UWCL final
Lindsey Horan and 2023-24 runners-up Lyon take aim at a ninth UWCL title this season. (Juan Manuel Serrano Arce/Getty Images)

The road to the Champions League group stage

There are two qualifying rounds played concurrently between two sets of teams: The champions path matches up winners from each non-automatically qualified league, while the league path does the same with second- and third-place finishers.

Each path opens with a series of four-team, single-elimination mini-tournaments, in which 59 clubs will enter Wednesday's semifinals with just 15 moving on from Saturday's finals.

Those 15 will join runners-up from top leagues France, Germany, Spain, England, Italy, and Sweden for Round 2 later this month, all vying for a spot in group stage play.

Paris FC's Thea Greboval and Arsenal's Alessia Russo battle for the ball
Last year, Paris FC snapped Arsenal's 16-season UWCL quarterfinal streak. (David Price/Arsenal FC via Getty Images)

Top European clubs battle for Champions League glory

Set to square off against Denmark's FC Nordsjælland tomorrow, Portuguese powerhouse SL Benfica has made the group stage every year since the 2021-22 season.

WSL favorites Arsenal saw their 16-season UWCL quarterfinal streak snapped by Paris FC last year, so they'll be hungry for redemption when they face Scotland’s Rangers FC tomorrow. If victorious, they'll be set to face the winner of tomorrow's match between 2024 Women's Cup runners-up Atlético de Madrid and Norway's Rosenborg on Saturday.

Also brewing tomorrow is a battle of the underdogs between Finnish side KuPS Kuopio and Scottish third-place finishers Celtic.

How to watch UEFA Champions League matches

Champions League action kicks off tomorrow at 5 AM ET, with live streaming coverage exclusively on DAZN.

In the UK, the path toward becoming a professional soccer player starts early. 

Kids in the US usually start out with local or travel clubs before moving to a high school team and then maybe playing in college before going pro. And recently, a small but growing number of teenage players are opting to sign contracts with the NWSL before they’ve even finished school.

But across the pond in the UK, a promising footballer’s road to stardom can start as young as five years old. The academy system was established to guide aspiring young players as they work towards an adult contract, with professional clubs like Arsenal, Liverpool, West Ham, Chelsea, and others supplying their youth programs with full-time coaches, training facilities, and a match calendar. Then at 18, the senior club either offers the player a pro deal or releases them to pursue a spot on another team’s roster. 

Arsenal soccer player Leah Williamson and Paris Saint-Germain player Mary Earps of England national team at Women's Finalissima 2023
Captain Leah Williamson and goalkeeper Mary Earps are just two of the academy grads headlining the England national team. (Naomi Baker - The FA/The FA via Getty Images)

The goal has always been to nurture and sustain homegrown talent, with academies around the league producing WSL and England national team icons like Leah Williamson, Lauren James, Lotte Wubben-Moy, Lauren Hemp, Chloe Kelly, and Mary Earps. And now more than ever, it’s something big league teams are focused on given the women’s game’s meteoric post-Euros rise in the UK. 

Of course, academy life isn’t just afterschool practice and weekend fixtures at the training grounds. When senior clubs travel for international friendlies, they’ll often invite a few academy players to tag along. It’s a way to give the young players some exposure, bonding time with the team, and minutes on the field, all while the coaching staff has the opportunity to evaluate their progress and see how they gel with the club. 

Arsenal Academy products Michelle Agyemang and Vivienne Lia in Washington, DC
Academy players often travel with the senior team for international exhibitions. (David Price/Arsenal FC via Getty Images)

That was the case for Michelle Agyemang and Vivienne Lia, two up-and-coming academy products who joined Arsenal FC on their recent USA tour. 18-year-old Agyemang recently graduated from Arsenal’s academy, signing her first pro contract with the team this past May after debuting in November 2022 at the age of 16. 17-year-old Lia is still finishing school and academy training, having taken the field with the senior club for the first time in February 2024.

Last week, JWS spoke to the England U19 standouts in Washington, DC ahead of Arsenal’s friendly with crosstown rivals Chelsea to learn more about their journeys from childhood Gooners to academy superstars and beyond.

How's the trip going so far?

Michelle Agyemang: So far good. I think it's been good to go out and see the monuments and stuff, and obviously training. It's been nice to be around everyone as well.

Viv, this is your second team trip after Arsenal’s Australia exhibition in May. How are you finding it?

Vivienne Lia: It's great. Australia was more hectic with the fans, but over here it's been relaxed. But it's also been more dense — because it's pre-season, we've been working a lot more than we did in our postseason trip.

How old were each of you when you signed with Arsenal Academy?

MA: I was six.

VL: I was 14.

Naomi Williams, Michelle Agyemang, Vivianne Miedema, Freya Godfrey, Vivienne Lia and Katie Reid of Arsenal posing for a photo on the pitch
Michelle and Viv — pictured here with ex-Arsenal striker Vivianne Miedema and fellow academy products Naomi Williams, Freya Godfrey, and Katie Reid — both joined Arsenal at a young age. (Alex Burstow/Arsenal FC via Getty Images)

I know Arsenal has recently moved away from academy trials and now uses a talent identification team to recruit young players, but what was the process like when you joined?

MA: At the time, you just apply on a website, come in for a massive trial with about 30 girls, do a bit of training, and then if you're successful, you go to a second round with less girls. And that's it: Two sessions and then they send you an email or a letter. It's quite simple really.

VL: Mine was quite similar. There was a trial system: one and two trials. At the first one there were quite a lot of girls and then it cut it off a bit. From there, you get an email whether you got in or not. Now it's changed where they don't have open trials — you come in for training sessions instead. 

Did your parents sign you up? 

MA: I was playing for a local boys team and my dad was like, "Oh, might as well just sign her up." So he did, for a few different teams. And then we literally just rocked up to [a pitch] not too far from Colney for a little training session.

Do you remember that day?

MA: I do quite well. To be fair, we got lost on the way. We went to, I think it was a little farm instead of the training pitch. And then I remember my dad, he kind of pranked me a bit. He was like, "Oh yeah, sorry Michelle, you didn't get in." Then he actually brings out the letter. So it was really cute — a really good day.

Michelle Agyemang of England, centre, celebrates with team-mates Alexia Potter, left, and Vivienne Lia after scoring her side's seventh goal during the UEFA Women's Under-19 Championship 2023/2024 Finals
Alongside Arsenal, Michelle and Viv have long been fixtures of England's youth national team system. (Photo by Tyler Miller - Sportsfile/UEFA via Getty Images)

If you were raised in the US, do you think you would have tried to turn pro at a young age or opt for the college route?

VL: I think probably the school route, because you want to get a firm foundation of education first. Because your career is not guaranteed at whatever age — you can get an injury, God forbid, and of course that's part of the game. 

MA: I'd say the same. It’s also the experience of college — so many of my friends have gone through college and it just looks like good fun, obviously alongside football. You miss that if you go straight to pro. Getting school alongside football is something we don't get in England, so I think that'd be a really good balance to have between the two.

When you're in the academy, how much time are you devoting to soccer?

MA: I'd spend as much time as I could on both. So as soon as I finished school, I'm straight into the car, changing in the car, eating in the car, doing homework in the car, on the way to training. And then on the way back, I slept. It was an endless cycle but that was the only thing I knew.

VL: When you're younger, it's still a mix of it being a hobby but still your passion. But then as you get older — when it becomes more jam-packed, more serious — you have to try and find a balance between both. In England the systems are split, so you still have to go to school, but you also have to go to training. For me now, I go into school two, three times a week and training as well, so it’s about finding a good balance.

A general view of the soccer jerseys of Kyra Cooney-Cross, Emily Fox and Michelle Agyemang in the Arsenal dressing room
Growing up an Arsenal fan, Michelle always dreamed of taking the pitch for the Gunners. (Alex Burstow/Arsenal FC via Getty Images)

So you’re both lifelong Gooners — was Arsenal always the dream?

VL: Yeah, 100%. That was the dream for me. Of course, I grew up in North London — everyone's either Arsenal, Tottenham, Chelsea, or you got the odd northern team they support. Everyone wants to play for their local club, their childhood club. It was always a dream of mine to play for Arsenal and to make history at this club.

When you were younger, did you see women’s football as a viable career path?

MA: Absolutely not, no. My mum was saying to me the other day that she just thought I'd just go to Arsenal to do a few training sessions and then come back home. But the development of the game has been so fast in recent years. So I never really saw it as a career until maybe under-10s, -12s when it actually started to get much bigger as a game. At the beginning, I don’t think I had a real plan for football. But things change, and here we are.

Michelle Agyemang and Viv Lia of Arsenal during the Arsenal Women's visit to the Washington Mystics WNBA team
Michelle and Viv showed off their basketball skills while visiting the WNBA's Washington Mystics in DC. (David Price/Arsenal FC via Getty Images)

Was the experience the same for you, Viv, seeing as you joined the academy a bit later?

VL: Different actually. I always wanted to be a footballer — or at least an athlete. It was either tennis, track, or football for me. But I always had more of a love for football, so I was like, "Okay, if I don't become a footballer, I'll be a tennis player instead." Like, "I'll be in sport." 

Football was always what I wanted to do, but I wasn't completely sure it was possible. But as a kid you're like, "Oh yeah, it'll be possible. I can do anything." So I didn't really think of that side of it until I got older I was like, "Oh, this is actually something that I can do as a profession."

How has your game changed as you've gotten more time at the senior level?

MA: At Arsenal, the passing, the movement — everything is so crisp. It's a shock at first but you adapt. For my game, I’ve added more technical bits: passing, moving, working together as a team. As a kid, you want to go run and score 10 goals, but you obviously can't do that here. So working with teammates, moving the ball, moving myself to help other players — that's a big part of my game that I've improved here.

VL: The details are so important at this top level. At youth level, you can get away with not pressing as hard or not recovering as quick, but [in senior club games] you'll get punished for that. It makes sure that you're always working to the best of your ability, but also it switches you on mentally. You have to keep attuned to how quick the game is or spot different triggers — that's the main difference between senior football and youth football.

Bayern Munich goalkeeper Maria Luisa Grohs is beaten as Frida Maanum of Arsenal scores the opening goal during the UEFA Women's Champions League quarter-final 2nd leg match between Arsenal and FC Bayern Munich
Frida Maanum's opening goal against Bayern Munich at the 2023 Champions League quarterfinal is the stuff of Arsenal lore. (Jacques Feeney/Offside/Offside via Getty Images)

What is your favorite Arsenal memory?

VL: It was the season before last season, the Champions League game against Bayern Munich at home when Frida Maanum scored top bins. I was ball-girling for that and I had the perfect view of it. I was like, "This is the best goal I've ever witnessed in my life." Being an Arsenal fan, [knowing] the context of that game, I was like, "Wow, this is incredible."

MA: That's a good one. I’ll go for two seasons ago when we played Wolfsburg at home in the [Champions League] semi-final. I think it was two-two going into the second leg and then for me, coming on very late in the game — a Champions League debut — that was a massive moment. Just the atmosphere, 62,000 fans, everything.

After playing the Washington Spirit earlier this week, how do you find the NWSL compares to the WSL? Is there a different flow to the game? A different approach?

MA: We always associate America with athleticism, so the transition element was so fast at every point in the game, from the first minute to the last. And the atmosphere was very interesting as well. You got the fans hyping up a corner kick — like, "Get up and cheer. It's a corner kick!" I've never seen that in my life, never ever seen that, but it’s nice as well. I liked it.

VL: Yeah, the game was very fast-paced. But it was really on runs, their wide players just bombing it forward. The physical level of the game is top. As you said, the rest of the world associates America with athleticism — powerful, fast, physical. That was something that I thought of straight away, like it's less technical but still at a high level. 

Vivienne Lia of Arsenal before the pre season friendly match between Washington Spirit and Arsenal Women
Representing the Arsenal at the senior level at the center of Viv's future plans. (David Price/Arsenal FC via Getty Images)

Where do you guys see yourself in five years?

MA: Right here.

Right in this room?

MA: Yeah. (laughs)

VL: In DC?

MA: Yeah, in DC. It would be awesome coming back. Imagine.

VL: I'll say the same: At Arsenal, establishing myself in the senior game and really showing what I'm about. And that's it — that's a good one.

While the NWSL doesn't officially return to regular season play until Friday, clubs were nonetheless in full swing this weekend as international matchups took centerstage.

On Saturday, the Current lifted The Women's Cup trophy in Kansas City after beating Atletico Madrid 1-0 behind Debinha's first-half goal.

Then in Sunday's friendly action, the Spirit fell 2-1 to the WSL's Arsenal behind Alessia Russo's brace, which one-upped a close-range strike by Washington's Ouleymata Sarr. Meanwhile, Angel City notched a massive friendly win of their own, taking down Liga MX Femenil's FC Juárez 7–0 thanks to a hat trick from Messiah Bright.

Club América and nwsl team San Diego Wave on the field last month
Liga MX's Club América and the NWSL's San Diego Wave are both competing in the inaugural Concacaf W Champions Cup. (Denis Poroy/Getty Images)

Concacaf W Champions Cup adds to international NWSL action

Perhaps the most intriguing moments of the NWSL's internationally tinged Olympic break will come courtesy of the Concacaf W Champions Cup's group stage openers. Similar to the UEFA Champions League, the budding competition's eventual victor will represent the region at FIFA's recently unveiled Club World Cup in 2026.

With Canada's Vancouver Whitecaps already beating Alianza Women FC in the tournament's preliminary round, this week's group stage slate includes Panama club Santa Fe hosting the San Diego Wave, Alajuelense taking on Frazsiers, Club América facing Vancouver, and a intracity clash between Monterey's Rayadas and UANL Tigres.

Other NWSL teams set for next month's Champions Cup group stage action are Portland and Gotham FC, who will face Club América and Alajuelense, respectively.

Gotham FC of nwsl players walk across the pitch during a match
Gotham FC's international run continues with tonight's match against reigning WSL champions Chelsea. (Karen Hickey/ISI Photos/Getty Images)

NWSL schedules more international club play

In another friendly meeting between the NWSL and WSL, Gotham will take on Chelsea in New York tonight at 7 PM ET (streaming on FuboTV) before Arsenal and Chelsea square off next week in Washington, DC.

NWSL newcomer Bay FC is also jumping into European friendly play with a match against UEFA Champions League victors FC Barcelona scheduled for August 27th.

The Barclays Women’s Super League officially kicks off its 2024-25 run the weekend of September 20th with six matchups across three days setting the stage for the much-anticipated WSL season.

The WSL is growing in more ways than one, and next year’s league title is very much anyone’s to grab.

A packed Emirates Stadium watches the WSL's Arsenal vs. Leicester City match in April 2024.
Packed houses last season fueled Arsenal's official move to Emirates. (Stuart MacFarlane/Arsenal FC via Getty Images)

Growing attendance spurs Arsenal move to Emirates

After drawing an average of 52,000 fans to each of their six Emirates-hosted games last season — including two complete sell-outs and three WSL attendance records — all 11 of Arsenal’s upcoming home matches will be played at Emirates Stadium. This makes the North London behemoth — home to Arsenal’s men’s Premier League team — the women’s team’s permanent 2024–25 season home.

Of the league’s 12 teams, only Arsenal, Aston Villa, and Leicester City will share gameday facilities with a top flight men’s division. The rest will play the majority of their matches at practice fields or smaller multi-use stadiums.

In addition to field conditions, access to training centers and equipment, and other on-pitch concerns, capacity is a central differentiating factor between men’s and women’s grounds. For example, Chelsea’s primary home of Kingsmeadow seats just 4,850 fans. Their Premier League counterpart's digs, Stamford Bridge — the 11th largest football stadium in all of England — can accommodate 40,343. 

Arsenal’s move to Emirates was motivated in part by this divide, and after finishing the 2023-24 season in third place — nearly missing the cutoff for UEFA Champions League eligibility — the club is hoping this momentum will fuel their quest to lift the WSL trophy in 2025.

Vivianne Miedema takes the stage at her official presentation as a new Manchester City player.
Dutch forward Vivianne Miedema highlights Manchester City's new roster signees. (DARREN STAPLES/AFP via Getty Images)

Offseason moves shake up WSL rosters

Arsenal isn’t the only WSL team on a mission to top the 2024-25 table, and teams around the league made serious waves in the offseason in a bid for this season's title.

Manchester City, 2024’s second-place club, bid adieu to Esme Morgan and Ellie Roebuck, but the club added a whole slate of stong footballers, highlighted by star striker Vivianne Miedema. Former West Ham full-back Risa Shimizu and Japan international Ayaka Yamashita are also joining a Blues roster that already boasts superstars like Khadija "Bunny" Shaw and Mary Fowler, among others.

As if losing Sam Kerr to an ACL tear last season wasn't enough, 2023-24 champs Chelsea have since seen Fran Kirby depart for Brighton, and defender Jess Carter and goalkeeper Ann-Katrin Berger flip to the NWSL’s Gotham FC. On the bright side, they snagged England mainstay Lucy Bronze from Barcelona, and Kerr should return to play this fall.

In Manchester United news, the Red Devils picked up Dutch defender Dominique Janssen but bid farewell to 2023 World Cup Golden Glove winner Mary Earps, who joined Paris Saint-Germain. Meanwhile, former captain Katie Zelem signed with ACFC this week. 

With international club matchups filling the calendar before the NWSL regular season returns, US teams are getting the chance to test their talent against squads from across the world.

Arguably the biggest names in club play are arriving in Washington, DC, this week, as Arsenal faces the Washington Spirit on August 18th followed by WSL foe Chelsea on August 25th.

Swedish forward Rosa Kafaji signs her new contract with Arsenal.
Arsenal's new front line includes Swedish international Rosa Kafaji. (David Price/Arsenal FC via Getty Images)

Arsenal debuts new players in US friendlies

This isn’t the first time Arsenal competed in a friendly in the US, having played the Seattle Reign to a 1-1 draw back in 2016. That said, the DC-bound group has a very different makeup than past teams.

Arsenal’s largest offseason roster shakeup saw star striker Vivianne Miedema depart the Gunners for Manchester City, ushering in a new era via key pickups Mariona Caldentey from Barcelona and Dutch goalkeeper Daphne van Domselaar.

The changes haven’t stopped there: Just this week, the club announced the signing of Sweden international Rosa Kafaji, while departing Canada international Cloé Lacasse signed with the Utah Royals.

On Thursday, Arsenal announced their 29-player tour squad, set to land in Washington, DC that afternoon.

Arsenal's Lotte Wubben-Moy battles with Mayra Ramirez of Chelsea at the 2023/24 FA Women's Continental Tyres League Cup Final
The last time Chelsea and Arsenal faced off, the Gunners took home the FA Women's League Cup. (Copa/Getty Images)

Friendlies key to Arsenal's WSL preseason prep

The two friendlies will provide Arsenal a chance to prep for the upcoming WSL season while also extending the club’s footprint in the US, where increased access to live match coverage has given way to a large and devoted fanbase.

"We know from our recent trip to Australia that the interest and love for Arsenal Women stretches far and wide," said Arsenal managing director Richard Garlick in a statement. "We want to build on that and bring our US supporters closer to the club."

The Gunners finished the 2023/24 WSL season third in the standings, falling just short of the final title race between Chelsea and Manchester City. They also nearly missed the cutoff for UEFA Champions League eligibility — all motivating factors to get as much out of their preseason as possible.

Washington Spirit rookie Croix Bethune controls the ball during a match.
First-time Olympic gold medalist Croix Bethune and her Washington Spirit squad await Arsenal in DC. (Erin Chang/ISI Photos/Getty Images)

Tough NWSL opponents await Arsenal stateside

The London club will get their first US test against the Spirit, who are coming out of the NWSL regular season break sitting third in the league table. The Spirit also showed out on the international stage this summer, with Trinity Rodman and Croix Bethune both contributing to the USWNT’s Olympic gold win alongside alternate Hal Hershfelt.

"We always want to create the best conditions for our teams to prepare and perform at their best in pre-season," added Arsenal sporting director Edu Gaspar. "This gives our players an opportunity to play and train in a new environment, in front of our supporters around the world." 

As for Arsenal's second preseason opponent Chelsea, the Blues are dealing with changes of their own, with former Lyon manager Sonia Bompastor taking the reins from Emma Hayes, who moved on to coach the USWNT.

How to watch Arsenal's US tour in Washington, DC

The match kicks off at 2 PM ET on Sunday. Get your tickets to see Arsenal take Audi Field online or tune in to the match via DAZN.

England and Arsenal forward Alessia Russo already knows how she wants to spend her time in the United States.

The team is preparing for a first-of-its-kind preseason tour, first playing the NWSL’s Washington Spirit on August 18th at Audi Field, before a friendly against longtime WSL rival Chelsea on August 25th. But Russo also has other plans for her time in Washington, DC.

"I'm excited to go to Chipotle — I love it there," she told Just Women’s Sports about a week before her team was scheduled to fly across the Atlantic. "They do actually have a couple in London, but they're really far out for me. So I'm looking forward to Chipotle."

england and arsenal player alessia russo celebrates at the 2022 euros
Alessia Russo's performance at the 2022 Euros cemented her place on the international map. (Robbie Jay Barratt - AMA/Getty Images)

Russo has already seen her football career take her to heights she only dreamed of as a kid, winning the European Championship in 2022 with England, making it to a World Cup final the following year, and signing with Arsenal in 2023 after a successful three years starring for Manchester United. 

Russo's footballing journey first took her to the US in 2017, where she cut her teeth in NCAA soccer at the University of North Carolina alongside current Arsenal teammate Lotte Wubben-Moy. In a way, her team's trip to Washington, DC — about a four-hour drive from Chapel Hill — is a bit of a homecoming for the striker.

"I loved my time at college," said Russo. "I remember going out there quite young and naive, and I thought I'd kind of throw myself into this new environment and experience. I came out of it with best friends that I still speak to now all the time."

Even as sold out stands at Wembley have become commonplace for the 25-year-old Kent native — not to mention the increasingly enormous crowds at London's Emirates Stadium where Arsenal Women will be playing 11 home games this season — Russo's memories of Chapel Hill are more akin to the average college student.

"We used to have our pre-games all the time at Panera," she recalls. "Everyone used to think like, 'Why are we going to Panera again?' But Lotte [Wubben-Moy] and I used to love it, so I'm sure we'll take a visit back there."

arsenal star alessia russo playing at university of north carolina
No stranger to the US, Russo spent her college years at University of North Carolina. (Jamie Schwaberow/NCAA Photos via Getty Images)

While Arsenal’s preseason tour will allow Russo plenty of time to relive her glory days, it will also act as prep for the upcoming WSL season, as well as a way to reach fans that might not otherwise ever get to see their favorite players in person. The club has leaned into those particular opportunities throughout the 2024 offseason, already completing a short tour of Australia.

Russo has cherished the chance to play in front of fans across the globe, but with a tight international calendar and mounting club workload, she’s had to be mindful about getting rest on her precious off-days.

"I think you really need to make the most of it when you do get time to fully switch off," she said. "[It's] something that when I was a little bit younger I probably wasn't as good at, but as I get older, it's knowing your body a bit more, knowing what works for you."

She enjoys the rare warm weather holiday, and Russo went on to note the support she has gotten from both the Arsenal and England training staffs, and how load management — especially during preseason — can be a key factor to achieving individual and team goals.

Alessia Russo of Arsenal during the Arsenal Women's training session
Russo will be key to Arsenal's restructuring this season. (David Price/Arsenal FC via Getty Images)

Their test against an NWSL team currently sitting third in the league standings will also be an important step in Arsenal’s preseason plans, as well as a challenge that draws specifically on Russo’s time at North Carolina. The NWSL is known for high transition-style play, moving the ball quickly and hurting their opponent on the counter. 

The Spirit have taken that ethos and evolved it this season, creating a sturdy midfield that can retain possession as well as push back on the wings with former Barcelona manager Jonatan Giraldez taking full control of the squad.

"I think it's going to be a really tough game, and we all know that," Russo added. "Also, they're in their season, so they're going to be firing, they're going to be on form."

But should the match open up, Russo will be ready: "Going to the states, I developed a different side of the game in terms of strength and power and physicality, because in order to fit into the game and into college football, you needed to be strong."

"I just had to kind of catch my body up with where I needed it to be," she continued. "And it's still something that you work on now, but UNC was kind of the starting point for all of that."

Alessia Russo of Arsenal walks out to the pitch with a mascot before the match between A-League All Stars Women and Arsenal Women in Australia
International tours have become a fixture of Arsenal's preseason outreach. (David Price/Arsenal FC via Getty Images)

Arsenal will need to rely on all of Russo’s past experiences this season, as the club reshapes its attack following the high-profile exit of superstar forward Vivianne Miedema, who signed with perennial title contender Manchester City earlier this offseason. And while Miedema’s playing time had dwindled at Arsenal after returning from injury, the team still has serious offensive connections to mend should they want to better their 2023-24 third-place finish in the WSL. According to Russo, diversity will play a major role in hammering out Arsenal's reformation.

"I think we've grown a lot as a team and we've reflected a lot after last season," said Russo. "Ultimately, a club like Arsenal, we want to be winning trophies and we know that we have the talent to do so — in the changing room and with all our staff.

"I think we have so many special players on the ball, off the ball, wingers and 10s that possess so many different qualities even between them — one winger might like to do, the other is completely opposite. That makes it really cool and unpredictable."

Russo describes herself as a forward-thinking player who loves to score goals but can also embody the off-the-ball roles of a No. 9, with an emphasis on pressing triggers when the team is out of possession. Execution in attacking spaces could make all the difference for a club looking to battle teams like Chelsea and Manchester City for domestic titles, as well enter back into the apex of European competition with their impending UEFA Champions League campaign.

sell-out Barclays Women's Super League match between Arsenal FC and Manchester United at Emirates Stadium
Emirates Stadium will serve as Arsenal's primary home this coming season. (Paul Harding/Getty Images)

Arsenal is also prepared to continue to push the sport forward, capitalizing on a global movement that’s propelled the rise of women’s football in the US, Europe, and beyond. Russo noted that while the talent on the pitch has always been there, but she feels lucky to be part of a generation that's bringing women’s sport into the spotlight.

"[Fans are] genuinely wanting to see the game grow, and they're actual fans of women's football," she said. "To play in those kinds of stadiums — whether that's in England, in Australia, in the US — women's football now is never questioned, we have our fan bases and we're getting to the stages that we deserve."

For Russo, the path forward is clear: win trophies with Arsenal, carry that momentum into the 2025 Euros, and excel in every international and club tournament beyond that — all while never forgetting her sense of gratitude, no matter how high her star ascends.

"People have a genuine connection to following these journeys and these stories," she said. "I feel very privileged to be in that kind of position, and hopefully long may it continue."

In this week's episode of The Late Sub, Claire talks through the final few days of the 2024 Olympics, a gold medal basketball game that went the distance in ways nobody expected, big winners and losers from the Olympic soccer tournament, and more.

Then, Claire has a lovely chat with Arsenal and Lionesses star forward Alessia Russo — who spent her college days playing for Chapel Hill, North Carolina — about returning to the US for her club’s upcoming friendly series with the NWSL's Washington Spirit and London rivals Chelsea FC.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

Subscribe to The Late Sub to never miss an episode.

The WSL summer transfer window is heating up, with a number of big names on the move. 

One of the biggest stars on the market is Dutch international Vivianne Miedema. The storied striker's contract with Arsenal — her team of seven years — expired on Sunday, with the Gunners choosing back in May not to offer the WSL’s leading scorer a new deal. 

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At the time, former England star Ellen White called the decision "shocking that [Arsenal] haven't shown her the love to want to keep her at the club… she's still got records to break. It's just outrageous."

Manchester City is reportedly in the market to land Miedema, who doesn’t appear to be leaving the WSL despite prior interest from outside of the UK.

Meanwhile, 2023 World Cup Golden Glove winner Mary Earps officially left Manchester United for a two-year contract with Paris Saint-Germain, the club announced on Monday.

And in other speculative news, five-time Champions League winner Lucy Bronze is reportedly set to sign with WSL side Chelsea, departing Barcelona after two seasons with the decorated Spanish team. The potential move follows ex-Barcelona coach Jonatan Giraldez's departure for the NWSL’s Washington Spirit, while Chelsea brought on former Lyon boss Sonia Bompastor following Emma Hayes’s departure. 

Arsenal announced on Monday that it will join Chelsea for a series of preseason friendlies in the US in August. 

Arsenal will be based in Washington, DC from August 15th through August 26th. The Gunners are scheduled to play the Washington Spirit on August 18th, followed by a match with fellow WSL team Chelsea on August 25th. It’s the first time that the two London clubs will meet each other on this side of the Atlantic. 

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Chelsea had previously announced their game against Gotham FC, confirming reports from ESPN that surfaced last month.

"We always want to create the best conditions for our teams to prepare and perform at their best in pre-season," said Arsenal sporting director Edu Gaspar in a statement. "This gives our players an opportunity to play and train in a new environment, in front of our supporters around the world."

Both Arsenal and Chelsea tout rosters full of international talent — formidable opponents for two equally stacked NWSL teams gearing up for postseason action. Arsenal is home to accomplished England nationals Leah Williamson, Beth Mead, and backheel goal-scorer Alessia Russo alongside Ireland captain Katie McCabe and USWNT defender Emily Fox.

The games are set to be streamed live for free on DAZN.

Arsenal's US tour builds off of a trip to Melbourne, Australia at the tail end of the 2023/24 season, where they beat A-League All Stars women 1-0 in front of 42,120 fans.